Pehea e lawe ai i ka chia?

La chia Aia ia ma nā lehelehe o kēlā me kēia kanaka a ʻaʻole i ʻōlelo maikaʻi ʻia, ke kaulana nei kēia mau hua liʻiliʻi i nā hale waihoʻoluʻu he nui. He huahana ia e hiki ke loaʻa i kahi nui o nā hoʻokumu.

Loaʻa kēia hua waiwai he nui kahi me kāna waiwai olaola e hoʻolilo iā ia i meaʻai nui. E haʻi mākou iā ʻoe pehea e hiki ai iā ʻoe ke hoʻopau iā ia e pōmaikaʻi piha ai.

Waiwai ʻo Chia i ʻO ka Omega 3, nā ʻōpelu, ka fiber a me nā meaola e hoʻomaikaʻi ai i ko mākou olakino ma ke ʻano maʻamau, keu hoʻi ke nānā aku mākou i ka lawe ʻōpū, nā mea momona momona a me nā electrolytes, kahi koho ʻokoʻa e hoʻomaʻemaʻe i ko mākou kino.

Pehea e lawe ai i ka chia?

Eia mākou e haʻi iā ʻoe pehea e hiki ai iā ʻoe ke lawe i ka chia i kou lā i kēlā me kēia lā e hoʻomaikaʻi ai i kou olakino me kahi ʻano maʻalahi.

ʻO Chia me ka wai lemonona a i ʻole ka wai lemon

Nā hua Chia Hiki iā lākou ke lawe ʻia i nā ʻano like ʻole, eia nō naʻe, ʻo ke ala kūpono e loaʻa ai ka hopena ma luna o mākou e hoʻopau iā lākou ma ka ʻōpū nele, ʻo ia hoʻi, ma ka ʻōpū nele. No kēia kumu, ʻo ka manawa ʻoi loa o ka lā i ke kakahiaka i ala wale mai nō.

ka waiwai hoʻoheheʻe wai e kōkua lākou i kou kino e loaʻa pono i nā huaora āpau āu i hoʻokomo ai i loko. Lawe i ka chia ma kahi ʻōpū hakahaka me kahi wai lemona liʻiliʻi a i ʻole lemonade. ʻO ia, lemonade homemade e ʻono a me ka punetune o chia.

ka nā kuleana o chia Kūpono lākou no nā poʻe āpau, no ka mea waiwai lākou i ka protein a me nā antioxidants o ka lemon a me ka huaora C e hana i mea inu maikaʻi i ka manawa like me nā keu.

Hāʻawi ia iā ʻoe i ka ikehu, ʻai a e hoʻoulu maikaʻi ʻoe.

Pahu Chia

Nā ala ʻē aʻe e inu ai i ka chia

  • Nā hua maka pīpī ʻia i nā salakeke, yogurt, sorbets a i ʻole nā ​​pōpō.
  • Nā hua o ka honua a hoʻohana ʻia ma ke ʻano he condiment no nā mea ʻono a paʻakai a ʻono paha. Hiki iā ʻoe ke wili iā lākou iho ma ka home.
  • Pulu i loko o ke kīʻaha wai, e loaʻa iā ia kahi ʻano gelatinous, e komo lākou i ka wai a hoʻokuʻu i ka mucilage nāna e haku. Hiki ke hoʻohui ʻia kēia gel me nā hua, yogurt a i ʻole lawe wale ʻia.
  • I ke ʻano ʻaila, Hiki iā ʻoe ke kiʻi iā ia i nā hale kūʻai kūikawā e like me nā mea kanu lāʻau. E ʻaʻai i nā saladi a kuke paha me ka aila. Hoʻohui ʻia, he waiwai maikaʻi pū kekahi no ka ʻili.
  • Wai Chia. Loaʻa i loko o ka wai ka nui, no laila he wai ke ʻano.
  • E hoʻohui i nā hua chia i kāu hoʻomākaukau e hana pancakes homemade a i ʻole crepes.

Nā kōkua o ka ʻai ʻana i nā ʻano chia

ʻIke ʻia ʻo Chia ma ka inoa Hispanic Salvia, a e like me kā mākou i ʻōlelo ai lawe mai ia i nā pono olakino nui.

  • inā loaʻa kalipuna, hao, protein, phosphorus, magnesium, a me zinc.
  • He meaʻai e māʻona ai ka ʻono ʻai.
  • Hydrates a hānai ke kino me ka maikaʻi.
  • Hoʻonui i ka lawe ʻōpū.
  • Kāohi konohiki ʻaʻano.
  • Kāohi i ka ʻelemakule o nā hunaola, ʻoi aku ka ʻōpio o ko mākou ʻili.
  • Ikemaka lahilahi.
  • Hoʻoemi ia i ka leo a kōkua iā mākou e nalo i kēlā mau ʻīniha.
  • Hōʻalo i ka noonoo nui o cholesterol i ke koko.
  • Hāʻawi manawaleʻa ikehu
  • Waiwai ia ma kalipuna.
  • E hoʻonui i kā mākou waiwai i omega 3
  • He mea hoʻoulu wai.
  • Hoʻonui i nā pale o ke kino.
  • Manao ia a superfood.
  • Hiki ke hoʻopau ʻia e nā keiki, nā mākua a me nā mea haʻuki.

ʻO nā hua Chia contraindications

Pono ʻo Chia e hoopau ma ke anaʻAʻole hiki iā mākou ke ʻoi aku i nā koina no ka mea, ʻoiai he mea maikaʻi loa ia, ʻaʻole pono mākou e ʻoi aku i ʻelua punetēpē i ka lā, ʻo ia hoʻi, 25 gram i ka lā.

ʻAʻohe hihia koʻikoʻi o nā hopena ʻē aʻe e pili ana iā chia, inā he kūpono nā kūmole. Eia nō naʻe, pono mākou e helu i kekahi mau hihia e noʻonoʻo e loaʻa nā ʻike āpau.

  • Wahine wahine hapai E kāohi lākou i kā lākou hoʻohana ʻana no ka mea hiki ke kumu i kahi hopena laxative e hōʻeha i ko lākou kino. No laila, inā hāpai ʻoe a makemake ʻoe e ʻai i ka chia, e kūkākūkā me kāu kauka kauka no ka ʻōlelo aʻo.
  • Inā ʻeha ʻoe hypertension, cholesterol a me ka maʻi kō pili paha ia i nā lāʻau āu e lawe nei e mālama i kēia mau ʻano. Hiki i nā hua ke hoʻonui i ka hopena o kēia mau lāʻau.
  • Ma mua a ʻoki lāʻau lapaʻau ʻaʻole ia e koi ʻia e hoʻopau iā ia, a i ʻole ma nā mea kiʻekiʻe loa.
  • ʻAʻole nui nā hihia o nā hopena kūloheloheEia nō naʻe, inā e ʻai ana iā ʻoe ʻike ʻoe i ka hōʻoluʻolu, e hoʻōki i ka lawe ʻana iā ia a lawe i nā hoʻokolohua e pili ana e ʻike ai i ke ʻano he allergy. ʻOiai nā ʻanoʻano hiki iā ia ke ʻano like me nā hua a i ʻole nā ​​hua flax.

Hiki ke hoʻopau ʻia nā ʻano hua Chia i nā ʻano he nui, hiki iā ʻoe ke hana i nā meaʻai ʻono ma muli o yogurt, granola, a muesli paha, hoʻohui i kāu mau keke a i ʻole nā ​​mea ʻono.

E ʻimi mau nā huaʻikaʻi maikaʻiʻOiai i loko o nā mākeke nui āpau, nānā ia no ka maikaʻi e pono ai i kou kino e hoʻopau mau i nā huahana me nā hōʻoia āpau.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.