ʻAina hoʻomalule banana

Mālama maiʻa

El mānoanoa maiʻa ʻO ia paha ka mea leʻaleʻa kaulana loa ma muli o ka maʻalahi o ka hoʻomākaukau, kāna mea ʻono maikaʻi loa, a me kāna hāʻawi meaʻai. ʻO ka mānoanoa maiʻa kekahi meaʻai kūpono loa no nā keiki, no ka mea ma ke ʻano o kāna nā mea waiwai ikaika, kēlā o ka waiū a me kēlā o ka potassium i loko o ka maiʻa, he nui nā mea maikaʻi o kēia mea inu mai kahi manaʻo nutritional.

Nui nā ala e hoʻomākaukau ai i ka paheʻe. No kahi hopena kūpono, e ukali ʻia nā wehewehe aʻe:

Nā meaʻai

  • 4 maiʻa,
  • he lita o ka waiū bipi a mea ʻai paha,
  • he punetune o ke kope kō,
  • hau e ʻono ai.

Hoʻomākaukau kālā

I kiʻi a mānoanoa maiʻa hemolele, pono ka hua i kahi kūlana maikaʻi loa. E melemele ka ʻili a ʻaʻole ʻōmaʻomaʻo ʻeleʻele. I kēia ala, ʻaʻole e paʻakikī a paʻakikī paha ka pulp o ka hua, a hiki ke kiʻi ʻia kahi mea ʻono maikaʻi, no nā keiki a me nā mākua.

ʻO ka bananas me ka pahi, ʻaʻole naʻe i kālai ʻia, ʻoiai ka mea kāwili e kāwili maʻalahi i nā ʻāpana. A laila, waiho i nā ʻāpana maiʻa i ka blender a hoʻohui ʻia waiu semi-skimmed aiʻole ka pipi holoʻokoʻa, soy, almond, a pēlā aku.

Hoʻohui ʻia ka hau, a he mea nui ia e loaʻa a mānoanoa maiʻa hemolele. E hoʻāʻo e haki iā lākou i kahi liʻiliʻi, ʻoiai inā ʻaʻole hiki iā lākou ke hōʻino i nā lau o ka mea kāwili. No kēia hiki iā ʻoe ke hoʻokomo i ka hau i loko o kahi ʻeke paʻa a hoʻolei i ka honua e wāwahi i nā ʻāpana liʻiliʻi.

Hoʻohui ʻia ke kō a i ʻole kahi mea hoʻonanea ʻoiai ke kumu e kiʻi i kahi ʻano wai momona, akā e mānoanoa iki me ka hau, a me nā ʻāpana maiʻa i koe. Ma hope o kēia mau pae, a paheʻe ʻono ʻo ia ka leʻaleʻa o kēlā me kēia mea i ka hale.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.