El mānoanoa maiʻa ʻO ia paha ka mea leʻaleʻa kaulana loa ma muli o ka maʻalahi o ka hoʻomākaukau, kāna mea ʻono maikaʻi loa, a me kāna hāʻawi meaʻai. ʻO ka mānoanoa maiʻa kekahi meaʻai kūpono loa no nā keiki, no ka mea ma ke ʻano o kāna nā mea waiwai ikaika, kēlā o ka waiū a me kēlā o ka potassium i loko o ka maiʻa, he nui nā mea maikaʻi o kēia mea inu mai kahi manaʻo nutritional.
Nui nā ala e hoʻomākaukau ai i ka paheʻe. No kahi hopena kūpono, e ukali ʻia nā wehewehe aʻe:
Nā meaʻai
- 4 maiʻa,
- he lita o ka waiū bipi a mea ʻai paha,
- he punetune o ke kope kō,
- hau e ʻono ai.
Hoʻomākaukau kālā
I kiʻi a mānoanoa maiʻa hemolele, pono ka hua i kahi kūlana maikaʻi loa. E melemele ka ʻili a ʻaʻole ʻōmaʻomaʻo ʻeleʻele. I kēia ala, ʻaʻole e paʻakikī a paʻakikī paha ka pulp o ka hua, a hiki ke kiʻi ʻia kahi mea ʻono maikaʻi, no nā keiki a me nā mākua.
ʻO ka bananas me ka pahi, ʻaʻole naʻe i kālai ʻia, ʻoiai ka mea kāwili e kāwili maʻalahi i nā ʻāpana. A laila, waiho i nā ʻāpana maiʻa i ka blender a hoʻohui ʻia waiu semi-skimmed aiʻole ka pipi holoʻokoʻa, soy, almond, a pēlā aku.
Hoʻohui ʻia ka hau, a he mea nui ia e loaʻa a mānoanoa maiʻa hemolele. E hoʻāʻo e haki iā lākou i kahi liʻiliʻi, ʻoiai inā ʻaʻole hiki iā lākou ke hōʻino i nā lau o ka mea kāwili. No kēia hiki iā ʻoe ke hoʻokomo i ka hau i loko o kahi ʻeke paʻa a hoʻolei i ka honua e wāwahi i nā ʻāpana liʻiliʻi.
Hoʻohui ʻia ke kō a i ʻole kahi mea hoʻonanea ʻoiai ke kumu e kiʻi i kahi ʻano wai momona, akā e mānoanoa iki me ka hau, a me nā ʻāpana maiʻa i koe. Ma hope o kēia mau pae, a paheʻe ʻono ʻo ia ka leʻaleʻa o kēlā me kēia mea i ka hale.
E lilo i mea mua e wehewehe