ʻO nā keu pono o ka lawe ʻana i ka tofu

tofu

El tofu He meaʻai ia a mākou e mahalo ʻole ai ke loaʻa iā ia i ka supermarket. I kekahi hihia, he nui nā tofu nā waiwai a me nā ʻano maikaʻi no ke olakino a me ke kino.

ʻO Tofu kahi meaʻai i waiwai calcio, a no laila he maikaʻi ia no nā iwi, ke hāʻawi ʻia me ia me ka lāʻau vitamin D. Hoʻemi iki kēia mea i ka makaʻu o ka maʻi ʻaʻai, a hiki ke hōʻemi i nā ʻōuli premenstrual. Nui ka waiwai o Tofu i ka hao a kōkua i ka mālama ʻana i ka oxygen i ke koko a me ka hoʻokumu ʻia o poepoe honua ulaʻula. No ka lawe maikaʻi ʻana o ka hao, pono ia e ʻai i ka wikamina C, kahi mea nui i ka pale ʻana i ke kino.

ʻO ka mahalo, nā tofu ʻoi aku ka maikaʻi ma mua o ka moa, a ʻoi aku ka maikaʻi ma mua o ka pipi bipi.

Nā pōmaikaʻi o ka tofu

El tofu loaʻa ia i ka manawa e ʻoki ʻia ai ka waiū soy maka, a ʻo ka 100 gram ka mea like me 76 kilocalories, a ʻo 8,8 gram nā protein. Aia kekahi mau ʻano tofu e like me ka mea e lawelawe ana ma ke ʻano he coagulant, inā he paʻakai ia, e like me makanekiuma me ka puna paʻakai, a i ʻole ka paʻakai sulfate, a i ʻole ia he ʻakika e like me ka wai lemon.

No nā mea ʻai, nā tofu pani i kaʻiʻo, no ka mea waiwai ia i ka protein. Eia hou, ʻaʻohe ona koleka a hōʻike i kahi kumu maikaʻi o nā minelala, calcium, hao a me zinc.

El tofu hāʻawi i kahi koho ʻē aʻe i ʻaʻano protein holoholona, ​​pipiʻi hiki ke maikaʻi inā lōʻihi ʻoe e kuke pono. No laila ʻaʻohe kumu e hōʻike ʻole ai i ka tofu i kāu papaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.