Nā purees mea kanu, kahi koho olakino

ʻO nā purees nā mea kanu e like me nā kalima, nā mānoanoa a pēlā aku, kūpono lākou e maʻalahi e lawe i ka nui o nā mea kanu a me nā hua i ka noho hoʻokahi. Hoʻohui ʻia, kūpono lākou no nā ʻōpū lahilahi loa no ka mea ʻo ka haki ʻoe e hana ʻoi aku ka liʻiliʻi ke pili ka digestion.

ʻO nā mea kanu kahi mea pono a maikaʻi loa e pono e lawe mau i kahi ola olakino a kūlohelohe. No laila, inā ʻo ʻoe kekahi o ka poʻe paʻakikī i ka hoʻopau ʻana i ka "ʻōmaʻomaʻo", mai kānalua i ka hoʻomākaukau ʻana i nā purees mea kanu no ka mea he ke koho olakino maikaʻi loa a me ka economical i ka hoʻohui.

Pono e e hoʻopau i kēlā me kēia lā, e hāʻawi lākou iā mākou i ka hāʻawi ʻana i ka wikamina a mākou e pono ai i uhi pono ʻia ko mākou kino me nā antioxidants e hakakā i ka ʻelemakule o ka ʻili. He kakaikahi wale nō nā calories a ka puree, ʻaʻole ia he pilikia e hoʻopau iā lākou no ka mea e mālama mākou i kā mākou laina a me ko mākou kiʻi.

ʻO nā puree hiki ke hoʻoulu i waena o nā poʻe he nui, makemake ʻole ka hapa nui o lākou i kā lākou ʻono ʻaʻole hoʻi kāna anoi. Eia nō naʻe, mai aneʻi makemake mākou e hāʻawi iā lākou i kahi manawa kūpono, he mea nui lākou i nā papaʻaina a nā kānaka a pono ke loaʻa hou i loko o kā mākou ipu puna.

Nā waiwai a me nā pono o nā purees mea kanu

• ʻO kahi meaʻai maʻalahi e hoʻopau ai ma hope mai nauʻu iā lākou, he meaʻai kūpono no ka mea liʻiliʻi o ka hale, a ʻo ka Maʻi maʻi no kekahi kumu ʻaʻole hiki iā lākou ke lawe i nā pā.
• Nui loa lākou: kēia ke kumu o ka noʻonoʻo, ʻono a me nā mea kanu kau i ka hana nui. Hiki iā ʻoe ke hana i nā hoʻohuihui he nui e loaʻa ai nā puree waiwai. Hiki iā lākou ke hoʻomākaukau i ka pō hoʻokahi a ʻaʻohe pilikia i ka hau ʻana iā lākou.
• ʻO ka mea maikaʻi e pili ana iā ia a mea ʻai wai hiki ke hoʻāʻo ʻia me nā ʻano ʻokoʻa o nā mea ʻala a me nā mea ʻala, mai nā kumu waina, nā aila a me nā mea kanu ʻaʻala. No laila, hiki ke camouflaged ka mea ʻono o nā mea ʻai no ka poʻe kānalua loa o ka ʻai ʻana iā lākou.

ʻO nā puree He waiwai lākou, maʻalahi a maʻalahi hoʻi e hoʻopau i nā mea kanu a me nā hua e pono ai ko mākou kino. ʻAʻohe kumu e ʻike ai i nā ʻano like ʻole a me nā ʻono o ka purees ma ka home e lanakila ai i nā leʻaleʻa nani loa i kou home.