Nā mea e ʻike e pili ana i nā haʻuki kūpikipiki

ʻO Mess of pottage

Pono ke kino i nā haʻuki no ka ikehu, akā he nui ka poʻe e hele no ka ʻano hewa: nā mea maʻalahi. ʻO nā huaʻaleʻale paʻakikī nā mea āu e ʻike pono ai e hoʻopau mau.

Hoʻopili kēia pūʻulu meaʻai i nā meaʻai e like me nā pīni, ka meli, ka quinoa, ka laiki ʻeleʻele a me nā huahana hua palaoa (pasta, nā berena…). ʻO kēia aʻe kekahi mau mea āu e ʻike ai e pili ana iā lākou:

ʻO lākou nā huaʻalea "maikaʻi"

Manaʻo ʻia ʻo nā haʻuki kūpilikiʻi "maikaʻi" no ka mea hana ʻia i nā kaulahao lōʻihi o nā kō. Lōʻihi kēia i ka wā e wāwahi ai ke kino iā lākou. ʻO ka maʻamau, ʻoi aku ka haʻahaʻa o kā lākou ukana glycemic, ʻo ia hoʻi ka hoʻokuʻu ʻana i nā kō o ke kō i kahi manawa paʻa mau, a no kahi manawa lōʻihi. ʻO nā carbohydrates maʻalahi, ma ka ʻaoʻao ʻē aʻe, ke kumu o nā kui kuʻi a kulu i ke kō.

Mālama lākou i ka nui o nā mea momona

ʻOi aku ka nui o nā huaʻai, nā pulapula, a me nā minelala ma mua o nā meaʻai carbohydrate maʻalahi. ʻO nā hua hua holoʻokoʻa, no ka laʻana, hāʻawi i nā meaola hou aʻe ma mua o nā hua i hana ʻia. No kēia kumu, ua waiho ʻia ma ka liʻiliʻi o ka hapalua o nā cereala i ka papaʻai e lilo i palaoa holoʻokoʻa, e like me nā berena wholemeal a me pasta.

E hōʻemi i ka makaʻu o ka momona

Aia kekahi hōʻike e hōʻike ana ka poʻe e ʻai i nā lī āpau i kahi haʻahaʻa haʻahaʻa o ka momona. E hauʻoli ma ka liʻiliʻi he ʻekolu mau lawelawe o nā kīʻaha holoʻokoʻa i ka lā hoʻemi ia ka hopena o ka maʻi kō, constipation, cholesterol, maʻi puʻuwai, hahau, a me nā maʻi ʻaʻai digestive a me nā hormonal.

ʻO nā lepili kāu mea kōkua

He mea nui e nānā i nā lepili o nā meaʻai e like me nā berena a me ka pasta no nā hua piha a me nā kumu kō kō. E nānā i ka papa inoa mea e ʻike pono ai i kāu mea e hāʻawi nei i kou kino. Inā ka mea hana mua palaoa palaoa holoʻokoʻa a i ʻole palaoa pala, ʻo ka huahana he carbohydrate paʻakikī paha ia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.