Nā meaʻai momona maʻemaʻe

  mau wāwae olakino

ʻO ia paha ka manawa mua āu e lohe ai i ka huaʻōlelo purine, eia nō naʻe, he mea i kēia manawa i ka meaʻai a aneane pono e ʻike he aha ia. ʻO Purine nā mea kūlohelohe hana kā mākou kino a hiki ke loaʻa i nā meaʻai like ʻole.

ʻO nā meaʻai waiwai i loko o ka protein ʻo ia ka nui o nā purine, ʻo kēia mau mea e hoʻoheheʻe ʻia i ke koko a ma hope ua hoʻololi ʻia lākou i waikawa uric i hoʻoneʻe ʻia ma hope.

Pono e kaohi ʻia nā purine, ʻo ia hoʻi, ʻaʻole pono mākou e hōʻino i kāna ʻai ʻana no ka mea, e like me kā mākou i ʻōlelo ai, lilo ia i uric acid. Inā i kekahi mau hihia ua hōʻiliʻili kēia waikawa i ke koko hiki ke hana i ka gout. ʻO Gout kahi ʻano o ka maʻi kōā kumu o ka ʻeha, ʻulaʻula, a me ka pehu o nā hono, ʻo ka mea nui, ma ka manamana nui.

wāwae me ka gout

Hoʻonui i nā purine i ke kino

Pono mākou e makaʻala ʻo nā meaʻai kahi i loaʻa ka nui o nā purine no ka mea hiki iā mākou ke ʻeha i nā hopena i ka wā e hiki mai ana.

ʻO kahi papaʻai i waiwai i ka protein, ʻo ka hana ʻino ʻana i nā mea inu ʻona ke kiʻekiʻe loa ka nui o nā purine. Ka iʻa iʻa, iʻa aila, nā huahana pāʻani a i ʻole nā ​​ʻiʻo ʻokana hoʻonui ia i kāu kauā.

Inā mālama mākou i kahi papaʻai a papaʻai paha e pili ana i nā meaʻai i loaʻa nā purine hou aʻe, hiki iā mākou ke ʻeha i kahi pilikia koʻikoʻi ke alakaʻi nei i nā gout a i nā pōhaku kōkō.

Hōʻike mākou iā ʻoe nā meaʻai nui i loaʻa nā purine nui loa. 

lalo

Kāne

Inā keʻokeʻo a ʻulaʻula paha, pipi, hipa, hipa, moa, lāpaki, a kuhukū paha Loaʻa iā lākou ka nui o nā purine no ka mea he mau ʻāpana me ka nui o nā protein. ʻO ka offal he nui nā purine: nā puʻupaʻa, ka lolo, ka ate a me nā gizzards.

ʻūlū pūlehu

ʻO Mariscos

Kaulana nō ia i ka loaʻa o nā pūpū iʻa waawa uric Hiki iā ia ke hōʻino. Ma ke ala like, aia kekahi iʻa a mākou e noʻonoʻo ai i ʻole e hōʻino i kēia mau mea, sardine, heleuma, kūpeʻe a i ʻole ka ʻole e hoʻopau ʻia lākou i kahi mea liʻiliʻi i ʻole e makaʻu i ka wā e hiki mai ana.

Ma kekahiʻaoʻao, tuna, cod or herring hoʻokomo pū ʻia i kēia papa inoa.

ʻO ka poʻe e ʻeha i ka gout pono e ʻike he kī nui ka papaʻai i ko lākou ola ʻana.

Nā meaʻai ʻē aʻe

ʻO ka puaʻoma, asparagus, fungus, peas, a me ka milo Hāʻawi pū lākou iā mākou i nā purine, nā līlī a i nā pīni pū kekahi. ʻO ka hope, hiki i ka oatmeal ke hoʻonāukiuki i kēlā nui o nā purine ma muli o ka hāʻawi pū ʻana iā lākou.

hua nut maoli

Na inu lama

E like me kā mākou i ʻōlelo ai ma mua, pono e pāpā ʻia ka waiʻona mai kā mākou papaʻai inā makemake mākou e hoʻomaikaʻi Pia ʻo kahi laʻana, ʻo kekahi o nā mea me nā purine ʻoi loa. Penei, hoʻomaka e kaohi i kāu lawe ʻana e kaohi maikaʻi i kou olakino.

Nā meaʻai purine haʻahaʻa

He paʻakikī paha e ʻike i nā pūʻulu meaʻai e kōkua iā mākou e hoʻohaʻahaʻa i nā pae purine i loko o ko mākou kino, akā naʻe hiki ke ʻai i ka papaʻai purine-ʻole, e nānā i kēia mau meaʻai:

  • Waiu waiu skimmed: waiū skimmed, nā paʻi waiū momona momona, nā yogur skimmed.
  • nulu'Īkalia palaoa holoʻokoʻa.
  • Palaoa palaoa holoʻokoʻa.
  • E inu nui i ka wai i ʻoi aku ka nui o kona hoʻopau.
  • Laiki.
  • Walnuts.
  • Nā mea ʻai, koe wale nō nā mea i ʻōlelo ʻia ma luna.
  • ʻO Cereala a me kā lākou mau derivatives.
  • Huamoa.
  • o kaʻiʻo a moa paha o ka moa.
  • Nā huaʻai a me nā wai momona.
  • Kī, kope a i ʻole ka palaoa koko.
  • , candy a jelly paha.
  • ʻO nā momona a me ka aila.

nā ʻano berena ʻokoʻa

ʻAʻole ka papaʻai low-purine ka hopena maikaʻi inā loaʻa ʻoe i ka gout, ʻo ka mea maikaʻi e hoʻomaikaʻi i kā mākou papaʻai me kēia mau meaʻai a hui pū me nā lāʻau kūpono. ʻO kēia ʻano papaʻai paʻakikī e ukali ma muli o ka luhi a luhi hoʻi. No kēia kumu, hiki ke hana wale ia inā he ʻāʻī loa nā gout.

Hana nā mea maʻi i kēia ʻano maʻi Paipai ʻia ʻoe mai hōʻino i nā meaʻai e hāʻawi i nā purine hou aʻe. ʻAʻole ka papaʻai ka hopena paʻa, no laila, inā manaʻo ʻoe ʻeha ʻoe i ka gout, pono ʻoe e hele i kāu kauka no kahi hoʻokolokolo pono.

Papaʻai low purine

maikaʻi kakahiaka kakahiaka

A laila haʻalele mākou iā ʻoe kahi hiʻohiʻona o ka papaʻai low-purine no kēlā mau kānaka āpau e pono e hoʻohaʻahaʻa i kā lākou pae i ke kino.

Desayuno

  • Aniani o ka waiū skimmed. Hiki ke hele pū me ke kō a me ka palaoa koko.
  • ʻElua ʻāpana berena me ka margarine a me ka hua hua.
  • 1 ʻāpana o nā hua kau.

Midmorning

  • 30 gram o nā walnuts.
  • Wai huaʻai kūlohelohe

ʻAi

  • ʻO Andalusian gazpacho me nā croutons.
  • Lasagna mea kanu me ka tī momona-ʻole.
  • ʻĀpana o nā hua kau.

Snack

  • Nā lāʻau berena a donuts paha.
  • 2 mau paʻi waiū kawili.

kuai

  • ʻO ka mea ʻai me ka laiki.
  • ʻO ka omelette Palani me nā hua manu ʻelua a me ka kōmato hou i loli.
  • ʻO kahi yogurt skimmed.

He laʻana wale nō kēia hiki iā mākou ke ukali e hoʻomaka i kahi papaʻai haʻahaʻa i kēia mea, ʻoiai e like me kā mākou i ʻōlelo ai, ʻo ka mea maikaʻi e hele i kāu kauka kauka E alakaʻi iā ʻoe i ke ola maikaʻi loa ʻana, ke pili i ko mākou olakino ʻaʻole pono mākou e haʻalele iā mākou iho.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.