Meaʻai momona ʻo Zinc

Nā meaʻai me ka kiniki

El zinc He mineral ia e pono ai i ko mākou kino e mālama i kahi kūlana maikaʻi, e hoʻomau i ke olakino a me ka ikaika. Mahalo i ka kiniki e loaʻa ai iā mākou kahi ʻala maikaʻi, a me kahi ʻōnaehana pale maikaʻi a kōkua ia iā mākou i ka hana o ka protein.

He kamaʻilio maikaʻi o nā kino kino e hana nei ma ke ʻano he neuro-transmitter. Hoʻohui ʻia, hoʻomaikaʻi ia i ka hana o nā enzyme no ka hana ʻana o DNA. Inā ʻeha mākou i kahi hemahema o kēia mineral, ʻike ʻia ia i ka diarrhea, ka nalowale ʻana o ka lauoho, nā ʻili o ka ʻili, ka ʻole o ka ikaika, ka ʻole o ka makemake, a me ka ʻeha poʻo, kahoʻi, ka luaʻi, a pēlā aku.

ʻO nā kumukūʻai e koi ʻia e lawe he 15 mg i loaʻa i kā mākou hana āpau me ke olakino maikaʻi. Inā loaʻa ʻole ka zinc i loko o ke kino hiki iā mākou ke ʻeha nā hōʻailona aʻe:

  • Hoʻoipo
  • Nā ʻeha o ka ʻili a me ka maka.
  • Flu mau.
  • ʻO ka maʻi maʻi.
  • Nā pilikia Prostate
  • ʻO ka maʻi maʻi.
  • Hoʻonui i ka cholesterol.

No laila, pono mākou e noʻonoʻo i kahi e hiki ai iā mākou ke hoʻopau kūlohelohe i ka zinc i hiki mau ai kēia mineral a me mahele lāʻau maikaʻi i loko o ko mākou kino.

Nā meaʻai me ka kiniki

Eia ka papa inoa o kekahi mau meaʻai i waiwai i ka zinc.

  • Salemona
  • ʻAilika
  • Kapu kāne
  • Kuanui
  • ʻO Chickpeas
  • Whem germ
  • Palelelele
  • Ajo
  • Nā hua paukena a zucchini paha
  • Nā hua pāmeni
  • Akepaʻa
  • Eihu yolks
  • Kīwaha
  • Cordero
  • ʻO Pork
  • Kāleʻa ʻona
  • Hū pia
  • Pihi
  • tahini
  • Haleloia

No ke aha ka zinc

He nui nā "hoʻohana" a me nā waiwai o Zinc i loko o ko mākou kino, ma lalo e haʻi mākou iā ʻoe i kāna mau ʻoi loa, inā ʻoe e ʻai ia mea e hoʻomaikaʻi ʻoe i nā mākau he nui.

  • E kōkua iā ʻoe hoʻonui maoli i ka testosterone. 
  • Kūpono no ke kūkulu ʻana i nā mākala, hoʻoponopono a kūkulu hou iā lākou, i nā manawa āpau e hoʻopau ai i kāu hoʻomaʻamaʻa e ʻai pono ʻoe i ka meaʻai i ka zinc.
  • He antioxidant maikaʻi, kōkua i ka luku ʻana i nā radical manuahi i ke kino e hana ai iā ʻoe i ʻōpio.
  • E nānā maikaʻi aku kou ʻili, no laila inā hoʻohui ʻoe ia me ka huaora A e hoʻomālamalama ʻoe i ka ʻōpio a me ke olakino.
  • E mālama i ka ʻIli maloʻo. 
  • Kāohi ohule. 
  • Wehe huehue ʻoiai kaohi i ka hana ʻana o ka momona a me sebum.
  • Wehe i ka mea ʻono. 
  • Maikaʻi ke mālama collagen 
  • Paipai ia iā ʻoe a hoʻopiha iā ʻoe me ka ikehu. 
  • Hana i nā wrinkle ʻoiai he kūpono no ka mālama ʻana i nā pae collagen maikaʻi.
  • Pono ka Zinc e hana i ka keratin no laila e nānā maikaʻi kou mau kui a me kou lauoho.
  • E hoʻonui ia iā ʻoe i ka ka ikaika a me ka lahilahi o kou ʻili, e kōkua iā ʻoe e pale a hoʻopau i nā kaha kau.

Nā waiwai kiniki

Su ʻo Zn ka inoa kemika, kona kaumaha ʻĀtoma 65.37 a me kona helu ʻĀtoma 30. He metala hina a maʻalahi hoʻi e hoʻopuni ana i nā isotopes he 15, a paʻa kekahi o kekahi a ʻo nā mea ʻē aʻe he nui nā huna ʻehā o 64, 66, 67, 68 a me 70.

ʻO kēia mea kekahi o nā mea maʻamau i hiki iā mākou ke loaʻa, he a alakaʻi maikaʻi o ka uila a me ka wela. ʻO kahi metala hana kemika e hiki ke hoʻā ʻia me kekahi paʻakikī, akā hiki ke hana i kahi ahi polū-ʻōmaʻomaʻo i ka lewa a hoʻokuʻu i ka zinc oxide i ke ʻano o ka uahi.

Pōmaikaʻi kiniki

He mea nui ka zinc no ke kino o ke kanaka. O ia pono nui no ka ulu kūpono a me ka ulu ʻana o ka pūnaewele, kōkua i ka hopena o nā enzymes a i ka kipaku ʻia ʻana o ke kalapona kalapona.

Nui ka Zinc i ko mākou kino, hoʻopaʻa ʻia i loko o nā ʻōnaehana genital, i nā ovaries a me nā testes, a me nā endocrine glands a me ka pituitary. Eia kekahi loaʻa i nā iwi, ka lauoho, nā kui, a me nā kinona kala o ka maka.

Hoʻopili i nā meaʻaila, nā momona a me nā protein, a me ka synthes o ka insulin. Hoʻohui, hoʻonāukiuki ia i kekahi mau maʻi āpau a hoʻonui i ka pale kūlohelohe e kaua aku i nā maʻi bacteria.

Pākuʻi kiniki

Paipai ʻia e ʻai i ka 10 a i ka 12 mg i ka lā, ʻo ka palena palena ʻoi loa a hiki i 40 mg. No laila, nā kau o ka zinc hiki ke laulā mai 15 mg a 40 mg i kēlā me kēia lā mahalo mau i nā pono pākahi o ka poʻe.

Hoʻonāukiuki ʻia nā kiʻekiʻena kiʻekiʻe ma muli o ke alakaʻi ʻana i nā hemahema keleawe a me ka ʻōnaehana pale maʻi kaumaha. Hiki i ka lāʻau hoʻomake kiniki ke alakaʻi i ka luaʻi, anemia, a me nā malaise ākea.

ʻO nā ala ʻoi loa no ke kino e omo ai i nā mea hoʻopili kinaki ma o ka chelates picolinate a i ʻole amino acid. Nā mea hoʻohui ma ʻano citrate a me gluconate hāʻawi lākou i nā hopena maikaʻi.

ʻO ka mea hope loa, aʻoaʻo mākou iā ʻoe inā ʻoe e noʻonoʻo e noho hapai mai hoʻokaʻulua e hana i kekahi Ka Ikepili e ʻike pehea ʻoe i nā pae zinc ʻoiai inā haʻahaʻa lākou, pono e ʻai i kekahi ʻano o nā mea hoʻohui hou, a me nā meaʻai e hāʻawi kūlohelohe i kēia mineral.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.