Nā meaʻai waiwai biotin

hua ʻulaʻula a me ka ipu hao

ʻAʻole like paha ka huaʻōlelo biotin iā ʻoe a he ʻano loea paha ia, akā mai aneʻi makemake mākou e wehewehe he aha ia, ma hea mākou e ʻike ai i ka biotin i ka meaʻai? he aha ia no a he aha nā waiwai ʻoi aku.

ʻO nā pōmaikaʻi i hiki iā ia ke lawe iā mākou he ʻokoʻa loa, hiki i ka biotin ke lilo i hopena maikaʻi no nā ʻano maʻi like ʻole. 

ʻO Biotin kahi i ʻike ʻia ma ke ʻano he wikamina H, wikamina B7, a i ʻole B8. He wikamina soluble i loko o ka wai a me ka waiʻona, hiki ke oxidized, komo ia i loko o ka ka hana kūpono o ka metabolism o nā huaʻaleʻale, nā amino acids, nā momona a i ʻole nā ​​purine.

ʻO kekahi o nā hoʻohana maikaʻi loa no ka biotin ʻo ia mālama i ke olakino capillary, pale i ka nalo ʻana o ka lauoho a pale i ka hoʻomaka ʻana o ka maʻi kō II.

nā molaki

Nā waiwai biotin

ʻO kēia wikamina H he wai hiki ke hoʻoheheʻe ʻia a he ʻāpana ia o ka paʻakikī o nā wikamina o ka hui B. ʻAʻohe ona ʻona, ʻoiai inā mākou e ʻai i kēia lāʻau i ke keu i kahi ala kūlohelohe.

I ka hoʻomaka ua kapa ʻia ia he wikamina H e ka ʻōlelo Kelemania, no lākou ʻo Haut ke ʻano o ka wāwaeHe maikaʻi loa ʻo ia a me kēia huaola e hoʻonā i nā pilikia o ka ʻili, he pilikia ko ka poʻe maʻi kīnā ʻole me kā lākou dermis.

A laila e haʻi mākou iā ʻoe i nā waiwai i loaʻa iā biotin.

  • E kaulike i nā pae kō o ke kino.
  • Mālama i kahi maikaʻi kūlana pale pale.
  • Pono ia e hoʻolilo i ka glucose i ikehu.
  • Hoʻoemi i ka helu o nā triglycerides.
  • Hana pū i ka hana ʻana o hemoglobin.
  • Mālama i kahi maikaʻi ke olakino, ka lauoho a me ke olakino.
  • Hele pū me nā huaora B5 a me B9 i kā lākou hana.
  • Hoʻopili ia i nā momona, nā protein a me nā paʻakai.

lauoho i ka lima

Nā pono o ka ʻai ʻana i ka biotin

Lilo ka lauoho

Hoʻoholo ʻia ka hoʻomau mau ʻana o ka biotin can hoʻoliʻiliʻi lauoho lauohoHoʻopuka ʻia kēia e kāna kiʻekiʻe kiʻekiʻe o zinc. Eia kekahi, ʻo ka hoʻohui ʻana i kahi kalima i haku ʻia i kahi kemika e like me ka clobetasol propionate hiki ke hoʻonui i kāu mau hōʻoia o ka kūleʻa.

Diabetes

Ua maopopo lea ka ʻAʻole hiki i ka biotin ke hoʻomaikaʻi i nā pae kō kō i kona ihoNo kēia kumu, ʻaʻole ia e kōkua pololei i ka poʻe me ka maʻi kō II, eia naʻe, aia he hōʻike e hōʻike ana he biotin aʻe i ka chrome, no laila hiki iā ʻoe lalo kō kō.

Ma ka lima ʻē aʻe, kēlā poʻe diabetic me ka ʻeha o ke aʻalolo, ua hōʻoia e hoʻomaikaʻi i kou olakino.

kui kui

Nā kui kuʻi

Nui nā poʻe i nā kui kuʻi, inā hoʻonui ʻia ka ʻai o kēia wikamina, e hoʻomaikaʻi ʻia ka paʻakikī o nā manamana lima a me nā manamana wāwae. E hoʻonui ia i kona mānoanoa a hiki iā ʻoe ke waiho e ulu me ka hopohopo ʻole nā mea.

Kuhi inā pono ʻoe i ka biotin

Maʻaneʻi mākou e haʻi aku iā ʻoe he aha nā hōʻailona maʻamau a mākou e ʻike ai a i manaʻo ai ke noi aku ko mākou kino no ka nui o ka huaora H, B7 a me B8.

  • Hina nui o ka lauoho.
  • Ka luhi paʻa mau
  • Hōʻoluʻolu o ka mākala
  • Hiamoe.
  • Kaumaha.
  • Kuhi kaumaha
  • Maʻi.
  • ʻO Dermatitis aiʻole kaʻili maloʻo loa.

pāpale kokoleka

Nā meaʻai waiwai biotin

ʻO kekahi o nā ala maikaʻi e hoʻopiha ai i nā pae biotin i loko o kā mākou kino ma ka ʻai ʻana i nā meaʻai momona i kēia mea, no kēia kumu, waiho mākou iā ʻoe i kahi papa inoa o nā meaʻai maikaʻi loa e hoʻokō.

  • kokoleka.
  • Hū pia.
  • Jelly aliʻi.
  • Nā mānoanoa holoʻokoʻa.
  • ʻO Chickpeas.
  • ʻO Hazelnuts
  • Walnuts.
  • Pihi
  • Salemona.
  • Kahei
  • Hīpī pipi.
  • ʻAmelike.
  • Waiu.
  • Keiki
  • ʻAha
  • Kāpena.
  • Kāloti
  • Piʻi ʻōmaʻomaʻo.
  • ʻUala.
  • Broccoli.
  • Mīkini.
  • ʻO Tomato.
  • Maiʻa
  • Nā hua waina.
  • ʻO Strawberries.
  • Mākala.

Na wai i hōʻike ʻia ka biotin

  • ʻO nā kānaka nā puhipaka.
  • ʻO nā maʻi me kiʻekiʻe o nā lāʻau lapaʻau e pale ai i ka hopu ʻana.
  • ʻO ka poʻe me nā pilikia e pilikia nei pilikia ʻōpū a paʻakikī iā lākou e omo i kēia wikamina.
  • No ka poʻe e ʻai nui i ka waiʻona.
  • Kūpono no nā poʻe i hānai ʻia e intravenously no nā wā lōʻihi.
  • No kēlā mau lawe mau i nā antibiotic.
  • ʻO ka poʻe e ukali nei nā meaʻai Me helu calorie haʻahaʻa.

He aha ka lāʻau e pono ai?

ʻO ka nui o ka biotin a mākou e pono ai e hilinaʻi mau i ka makahiki o ke kanaka, olakino, a me nā kūlana ʻē aʻe.

I kēia lā ʻaʻole lawa nā ʻike e pili ana iā iaMaliʻa paha ua aʻo ʻia i nā nui e ʻai ai. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻaʻole nā ​​mea kūlohelohe ka mea palekana loa a i ʻole nā ​​nui o nā mea e pono ai.

No kēia kumu, kūʻai ka poʻe he nui i nā huahana i nā hale kūʻai loea kahi e hiki ai iā mākou ke ʻike i nā concentrates o nā wikamina a me nā meaola āpau e pono ai. Inā pau nā capsule a i ʻole nā ​​essences i nā manawa āpau pono pono e noʻonoʻo he aha nā ʻōkuhi i ʻōlelo ʻia e like me ka mea hana.

ʻOiai ʻaʻole i hoʻokō ʻia kahi noiʻi, hiki iā mākou ke hōʻike i nā helu hōʻike.

  • Nā pēpē mai 0 a 12 mau mahina: 7mcg.
  • Nā keiki 1 a 3 mau makahiki: 8 mcg.
  • Nā keiki 4 a 8 mau makahiki: 12 mcg.
  • No nā keiki mai 9 a i 14 mau makahiki: 20mcg.
  • Nā ʻōpio 14 a 18 mau makahiki: 25 mcg.
  • Nā mākua ma luna o 18 a me nā wahine hāpai: 30mcg.
  • Nā wahine lactating: 35mcg.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.