Nā meaʻai e hoʻopau i ke kino

Ajo

ʻO nā meaʻai e hoʻopau i ke kino kahi hoʻolālā maikaʻi loa i nā manawa o ka momona a me ka luhi. ʻO kahi laʻana, ke pili ʻana i kēia mau meaʻai i ka lā ma hope o kou inu nui ʻana i ka meaʻai a i ʻole ka ʻona (a i ʻole ʻelua) he mea maikaʻi e kōkua i ka hoʻihoʻi ʻana i nā mea i ka maʻamau.

Eia nō naʻe, i ka wā lōʻihi, ʻo ka mea akamai loa e hana ka ʻai i ka papaʻai olakino. A ʻo ia nō ʻO kaʻai olakino ke ala maikaʻi loa e kōkua ai i ke kino e hoʻopau kūlohelohe.

He aha kaʻai detox?

Mea ʻai kūlohelohe

No ke aha e kipa ai i kēlā me kēia manawa hoʻolālā i nā hoʻolālā a me nā papaʻai hiki ke alakaʻi i ke kaulike ʻole o ka meaʻai I ka manawa hea ka maʻalahi o ka ʻai ʻana i kahi papaʻai detox no ke ola? ʻO kaʻai detox kahi mea olakino e ʻai nei.

He mea nui ia e hōʻalo ai i ka meaʻai wikiwiki a me nā meaʻai i hoʻoponopono ʻia. A i ʻole kaupalena iā lākou i ka hiki. Ma kahi o, ʻai i ka meaʻai hou a me nā wai he nui. ʻO ke ala ʻoi loa e detox kūlohelohe ka hoʻopiha ʻana i kāu kaʻa kūʻai me nā mea kanu, nā hua, nā kīʻaha piha, nā legume, nā nati, a me nā ʻanoʻano.

ʻAʻole like me nā meaʻai i hana ʻia, ʻo nā meaʻai hou (ʻoi aku ka maikaʻi inā kūlohelohe lākou) ʻoi aku ka momona o nā mea momona a ʻaʻohe mea mālama a i ʻole nā ​​mea kemika ʻē aʻe. He mea maikaʻi loa kēia no ke kino. E hōʻoia i ka nui o nā kala i kāu papaʻai e loaʻa ai nā mea momona (nā wikamina, nā antioxidants a me nā minelala) hiki.

Nā pūʻulu meaʻai e hoʻopau i ke kino

Pola hua

ʻO ka hua hou ke ala maikaʻi loa e hoʻomaʻemaʻe maoli i ke kino. ʻO ia, me ka ʻole o mākou e hana i kahi mea kūikawā. Akā no kēia hana e hana e like me ka siliki he mea pono e hoʻonā i ka papaʻai ma nā kia kolu: nā mea kanu, nā huaʻai a me nā hua piha.

Nā laupala

E mālama i kou kino me ka ʻole o nā toxins kaiapuni, ʻaʻole hiki ke nalo i nā mea kanu mai kāu papaʻai. ʻOiai kōkua nā mea ʻai āpau i ka hakakā ʻana i nā mea make, aia kekahi ʻano e noʻonoʻo pono ʻia no kēia hana: nā lau uliuli ʻōmaʻomaʻo. Hoʻopuka kēia mau mea i kahi hoʻonui maikaʻi o nā pae chlorophyll i ka digestive tract.

ʻO Fruta

Hoʻopili ʻia me nā huaora, nā antioxidant, a me ka puluniu, ʻo ka hua kekahi hui meaʻai pono i kēlā me kēia papaʻai olakino. Mai poina i kāu lālau huaʻai i kēlā me kēia lā, keu hoʻi ma hope o kahi lā o ke keu. ʻO kaʻaina awakea a me ka meaʻai māmā nā manawa ʻoi loa o ka lā e hoʻopau ai i nā ʻāpana o nā hua hāʻawi i ka wahie no ke kino o ka detoxification maoli o ke kino, no laila e noho ia i ka piha piha.

Nā mānoanoa holoʻokoʻa

Hoʻoponopono nā hua piha i ka lawe ʻana o ka ʻōpū. ʻO ke koho ʻana iā lākou ma nā hua i hoʻomaʻemaʻe ʻia kahi hoʻolālā maikaʻi loa pale i ka hōʻiliʻili ʻana o nā toxin i hoʻokumu ʻia e ka paʻa paʻa.

Nā Meaʻai Detoxifying

lemona ma ka lālā

Si aia kekahi mau manawa ke makemake ʻoe e hoʻonui i ka mana detox o kāu papaʻai, e noʻonoʻo e paipai i ke kū ʻana o nā meaʻai aʻe. ʻO ke kumu, o nā pūʻulu meaʻai i ʻōlelo ʻia i luna, ʻo kēia mau meaʻai e hoʻomaʻemaʻe i ke kino nā mea me nā ʻano maikaʻi loa.

Kahawai wai

Ma waho aʻe o ka lilo ʻana i diuretic kūlohelohe, hakakā ka watercress me nā radical free a injects ikehu i loko o nā ake hoʻomaʻemaʻe ʻana i nā ʻenema. Hiki iā ʻoe ke hoʻohana iā ia e hoʻomākaukau i nā salakeke, nā kalimaʻai, nā sanikina a me nā sopa.

Lemon

ʻO ia kekahi o nā meaʻai detoxifying kaulana loa. A ʻaʻole ia he mea kupanaha, no ka mea, he nui kona ʻano. Iwaena o lākou, he kumu kūʻai lākou a maʻalahi hoʻi e inu ma o ka wai lemon. Kumu o ka wikamina C, kōkua ka lemon i ka alkalize i ke kino a me ka ʻoluʻolu o ka digestion. E noʻonoʻo i ka wai lemon ma kahi ʻōpū nele.

Kāpena

ʻO kekahi o nā keu pono he nui o ke kāpiki ka mea kōkua i ka hoʻomaʻemaʻe i ke ake. ʻO kahi ala ʻono e kuke ai iā lākou (a mālama i nā calorie) ma ke ʻano o nā vegetarian fajitas. Hoʻomaʻa maikaʻi i kāna lau a hoʻohana iā lākou e pani i nā tortillas palaoa.

Artichoke

Manaʻo ʻia ka artichoke a booster o ke akepaʻa olakino a me nā hana o ka gallbladder. ʻO ia kekahi o nā meaʻai e makemake nui ʻia e detoxify i ke kino, no laila inā makemake ʻoe e hoʻonui i nā waiwai detox o kāu papaʻai, he meaʻai ia e pono ai ke noʻonoʻo.

Kupaa

Mahalo i kāna ʻike fiber, beets hiki i ka hoʻonui ʻana i ka hana o nā antioxidant enzyme i ke akepaʻa. ʻO ka hopena he akepaʻa a me ka gallbladder i hoʻomākaukau maikaʻi ʻia e wehe i ka bile mai ke kino.

Ajo

ʻO Garlic kekahi mea kōkua nui loa no ka hana kūpono o kou ake. ʻO ke kālika ʻia i ka papaʻai e kōkua i kēia ʻōpū i hoʻolei i nā radical manuahi e hōʻiliʻili i loko o ke kino e waiho ana i ke olakino i kahi pilikia.

Kāpepapa ʻala

ʻO ka inu ʻana i ka wai lawa kekahi o nā lula gula o nā papaʻai āpau i manaʻo ʻia he olakino. Ma waho aʻe o ka hāʻawi ʻana i nā ʻāpana e like me ka hydration, hoʻokomo kēia ʻano i kāna palaoa nui i ka detoxification o ke kino. ʻO ke tī ʻōmaʻomaʻo kahi koho maikaʻi loa, e like me ka catechin i loko o ia mea paipai i ka hana ate a hoʻomaikaʻi i ka hana o detoxifying enzymes.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.