ʻO nā hua fllax

ʻO nā hua fllax

Ma kēia manawa, kaulana loa nā ʻano flax. He mea maʻamau ka ʻike ʻana i nā meaʻai olakino kahi i hoʻohui ʻia e hoʻohana ai i ko lākou ʻano nui.

A laila kōkua mākou iā ʻoe e ʻike i kēia meaʻai i ka hohonu, ke ʻike nei i kāna mau pono, hoʻohana i ka lumi kuke a me nā mea hou aʻe:

He aha lākou?

Lino

ʻOiai ua lilo i kaila i kēia manawa, aia nā hua flax i ka papaʻai o ke kanaka no nā kenekulia. I ka ʻoiaʻiʻo, ua mahi ʻia lākou i 3.000 BC. ʻIke ʻia ʻo flaxseed, hoʻohana ʻia kēia meaʻai e hana i ka palaoa a me ka aila.

ʻO kona kumu ke kumu flax. Pono kēia mea kanu e kiʻi i nā hua flax. I kekahi ʻaoʻao, hoʻohana ʻia kona koʻokoʻo e hana i nā lole.

Nā Kuleana

Kālā Cholesterol

ʻO nā hua flax kahi kumu maikaʻi loa o ka omega 3 fatty acid. ʻO ka RDA no omega-3 ma kahi o hoʻokahi gram i ka lā, a ʻo ka punetune o nā hua flax ma mua o kēlā wale nō.

Ke hiki mai i nā momona momona, ʻoi aku ka maikaʻi e hoʻopau i nā hua ma ke ʻano ʻaila. ʻO kahi punetēpō o ka aila flax e hōʻike ana i ka nui o ka alpha-linolenic acid (i hoʻololi ʻia i EPA e ke kino) ʻelima mau manawa ke kiʻekiʻe ma mua o nā walnuts a i ʻole ka aila canola.

ʻO ka omega 3 mai nā hua flax hiki ke kōkua i ka hōʻemi ʻana i ka pehu ke alakaʻi nei i nā maʻi e like me ka hānō, rheumatoid arthritis, a me migraine. Pēlā nō, hiki ke kōkua ma ke kūʻē ʻana i ka osteoporosis a no ke olakino iwi maikaʻi i ka laulā, ʻo ia ke kumu he meaʻai e noʻonoʻo ai no ka ʻelemakule.

Hāʻawi kēia meaʻai i nā hopena hoihoi ke hiki mai hoʻohaʻahaʻa i nā pae kolesterol a me nā LDL kolesterola me ke koko kiʻekiʻe. ʻO kēia mau mea ʻelua i kī i ka mālama ʻana i ka puʻuwai olakino a me ka ʻōnaehana cardiovascular i ka hala ʻana o nā makahiki.

Aia nā hua flax i loko o ka fiber soluble a me insoluble. Loaʻa i kahi punetēpō o kēia meaʻai nā 3 gram o ka fiber, kahi e lilo ia i kumu hoihoi loa o ka fiber e hoʻokomo i kāu papaʻai. Ma waho o ke kōkua ʻana me ka digestion, pale ka fiber i ka constipation a hana nui i ka hana kaupaona.

Pehea e wili ai nā hua flax

ʻAla lau

ʻAʻole like me nā hua flax holoʻokoʻa, nā hua flax ground maʻalahi lākou i ka ʻai ʻana a ʻae i ke kino e omo i nā meaola āpau o kēia meaʻai. Aia nā huahana flaxseed honua ma ka makeke, akā hiki iā ʻoe ke wili iā ʻoe iho ma ka home me ka maʻalahi penei:

  • I ka wili ʻana i nā hua flax, hiki iā ʻoe ke hoʻohana i ka wili kope, mea kāwili, a i ʻole kahi mīkini meaʻai. E hoʻomaʻemaʻe maikaʻi iā lākou, no ka mea, ʻo nā ʻono o nā meaʻai ʻē aʻe hiki ke maʻalahi me ka flaxseed a hōʻino i kāu flaxseed lepo home.
  • E ana i ka nui i makemake ʻia o nā hua a ninini iā ​​lākou i kāu mea hana i koho ʻia. A laila hele e wili iā lākou a lilo i palaoa maikaʻi loa.
  • E mālama iā lākou i loko o ka pahu hau i loko o kahi ea, ipu opaque. Inā ʻaʻole ʻoe e hoʻohana koke, hiki ke hala i 90 mau lā me ka hele ʻole o ka maikaʻi.

Pehea e lawe ai i nā hua flax no ka paʻa paʻa

ʻŌpū

Inā hoʻokomo ʻia i loko o ka papaʻai maʻamau, hiki i nā hua flax ke hōʻoluʻolu i ka paʻa paʻa. Hoʻohui iā lākou i kāu cereal, yogurts, salads, sandwiches a me nā smoothies. Kahi mea hou aʻe, hiki iā ʻoe ke ʻimi i nā huahana i hoʻopili mua iā lākou i waena o kā lākou mea hoʻohui, e like me kekahi berena, palaʻai, a me nā pahū.

I kēia manawa ʻaʻole ʻike ʻia ka mahele lāʻau kūpono loa, akā ʻae ka hapanui o ka poʻe loea e kau i ka palena ma 1-2 mau puna i kēlā me kēia lā, ma ka liʻiliʻi ke hiki mai i ka flaxseed honua.

Nā hua flax gula no ka hoʻoliʻiliʻi kaumaha

ʻŌpū ʻōhū

Hiki ke kōkua maikaʻi i nā ʻano hua gula i ka hōʻea ʻana i kāu mau pahuhopu kaupaona. Ma waho aʻe o ka hāʻawi ʻana i ka pulapulu satiating, omega 3 acid a me nā lignans, hiki ke kōkua iā ʻoe e hōʻemi i nā calorie mai nā meaʻai.

Hoʻohana ʻia nā ʻano gula a me ʻeleʻele, nā lau flax o ka ʻāina i e pani i ka waiūpaʻa a me ka hua manu i nā mea i hoʻomoʻa ʻia a me nā ʻūmū palaoa i nā ʻiʻo palaoa. ʻO ka hopena kahi ʻoki calorie hoihoi loa inā makemake ʻoe e lilo i ke kaupaona me ka ʻole o ka ukali ʻana i kahi papaʻai koʻikoʻi loa.

He mea pono ke hoʻomaopopo ʻia, i mea e mālama ai ka meaʻai i kāna kumu, pono ia e ʻike i nā kaulike kaulike: ʻekolu punetēpō o ka flaxseed honua e kūlike i hoʻokahi o ka bata a hoʻokahi punetune o ka flaxseed me ʻekolu wai e kūlike i hoʻokahi hua.

Nā hua lino gula no ka lauoho

Nā hua olonā gula

ʻO nā hua laulā gula e hoʻoikaika a hydrate i ka lauoho, e kōkua ana iā ia e mālamalama a olakino hoʻi. Eia kekahi hoʻohana ʻia ia e hōʻeleu i kona ulu ulu mahalo i kāna ʻike vitamina E, ka mea e hoʻomaikaʻi ai i ka maikaʻi o nā lauoho lauoho a me ke kahe o ke koko i ka nui.

E hauʻoli ai i kēia mau pōmaikaʻi, hiki iā lākou ke ʻai maʻamau a i ʻole hoʻopili i ka aila hua lino ma ka lauoho e like me kēia:

  • Ma mua o ka hoʻohana ʻana, hoʻomehana ia no kekona kekona i loko o ka hawewe.
  • E lomilomi ma kou poʻo no 5-10 mau minuke, e hohola ana mai nā aʻa a i nā wēlau.
  • Uhi i kou lauoho me ke kāwele (ʻoi aku ka maikaʻi inā wela) a kali i kahi mau minuke 15-20 e paipai i ke komo ʻana o nā meaola āpau.
  • E holoi i kou lauoho e hoʻopau.
  • Hiki iā ʻoe ke hana hou iā 2-3 mau manawa i ka pule.

Nā Hoʻohui

Bellyache

Ma mua o ka hoʻopili ʻana i nā hua flax i kāu papaʻai, e noʻonoʻo e nīnau me kāu kauka. Kēia meaʻai hiki ke hoʻoulu i nā hopena o ka gastrointestinal i kekahi poʻe. ʻO Nusea a me ke kōkō i waena o kāna sequelae maʻamau.

Kūkā ʻia nā makuwahine hāpai a hānai e hōʻalo i ka flaxseed honua i ka papaʻai, ʻoiai ʻoiai aia kekahi mau noiʻi e ʻōlelo nei hiki iā ia ke pale aku i nā keiki mai ka umauma maʻi ʻaʻai, aia kekahi e hoʻopau i ka ʻaoʻao ʻē aʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.