ʻO nā pono he ʻumi o ka guacamole

ʻO Guacamole

El guacamole hoʻomākaukau ʻia kahi mea hou i hoʻomākaukau ʻia ma aguacate, pepa wela, ʻakaʻakai, paʻakai, ʻōmato, coriander a me ka lime, ʻoiai e loli iki nā mea i pili i ka papa kuhikuhi a mākou e ukali ai. Hoʻopili ʻia nā mea āpau a hiki i ka loaʻa ʻana o kahi hui like.

He meaʻai maoli nō ia laulā, ʻoiai hiki iā ia ke hele pū me kaʻiʻo a me ka iʻa. ʻOno ia me ka moa i hoʻomoʻa ʻia, akā me nā meaʻai kai hoʻi e like me ka prawns a me nā ula. Ma Mekiko, kahi i hele mai ai, hoʻohana ʻia ia ma ke ʻano he mea hui pū me nā tacos a me nā pōpō.

ka nā meaʻai hana ia, e hana i ka guacamole ʻaʻole wale kahi mea ʻono maikaʻi loa, akā ʻo kahi meaʻai momona a momona hoʻi, ma muli o nā momona momona, nā huaora a me nā minelala e hāʻawi i ke kino.

  1. Hāʻawi i ka ikehu
  2. Hoʻoponopono i nā pae kolesterol
  3. Kāohi i ka maʻi puʻuwai
  4. Hoʻomaikaʻi i ke kahe koko
  5. Hoʻopau i ka wāʻelemakule
  6. E ho'ēmi i ke kaumaha
  7. Hoʻonui i ka ʻōnaehana pale maʻi
  8. Hoʻoemi i ke kiʻekiʻe o ke koko (inā ʻaʻole hoʻohui ʻia ka paʻakai nui)
  9. Pale i ka ʻōnaehana hopohopo
  10. Nā kōkua o ka lolo

E like me kāu i ʻike ai ma ka papa inoa o ʻumi nā waiwai He aha nā mea ma kēia mau laina, ke hoʻolauna nei i ka guacamole i kāu papaʻai maʻamau, me ka hoʻohui ʻana i ke kala a me ka ʻono i kāu mau kīʻaha, kahi hopena maikaʻi i kou olakino. ʻO nā mea maikaʻi āpau.

ʻIke hou aku - ʻO nā pono he ʻumi o ka avocado

Kiʻi - ʻO ka peasy maʻalahi


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.