El guacamole hoʻomākaukau ʻia kahi mea hou i hoʻomākaukau ʻia ma aguacate, pepa wela, ʻakaʻakai, paʻakai, ʻōmato, coriander a me ka lime, ʻoiai e loli iki nā mea i pili i ka papa kuhikuhi a mākou e ukali ai. Hoʻopili ʻia nā mea āpau a hiki i ka loaʻa ʻana o kahi hui like.
He meaʻai maoli nō ia laulā, ʻoiai hiki iā ia ke hele pū me kaʻiʻo a me ka iʻa. ʻOno ia me ka moa i hoʻomoʻa ʻia, akā me nā meaʻai kai hoʻi e like me ka prawns a me nā ula. Ma Mekiko, kahi i hele mai ai, hoʻohana ʻia ia ma ke ʻano he mea hui pū me nā tacos a me nā pōpō.
ka nā meaʻai hana ia, e hana i ka guacamole ʻaʻole wale kahi mea ʻono maikaʻi loa, akā ʻo kahi meaʻai momona a momona hoʻi, ma muli o nā momona momona, nā huaora a me nā minelala e hāʻawi i ke kino.
- Hāʻawi i ka ikehu
- Hoʻoponopono i nā pae kolesterol
- Kāohi i ka maʻi puʻuwai
- Hoʻomaikaʻi i ke kahe koko
- Hoʻopau i ka wāʻelemakule
- E ho'ēmi i ke kaumaha
- Hoʻonui i ka ʻōnaehana pale maʻi
- Hoʻoemi i ke kiʻekiʻe o ke koko (inā ʻaʻole hoʻohui ʻia ka paʻakai nui)
- Pale i ka ʻōnaehana hopohopo
- Nā kōkua o ka lolo
E like me kāu i ʻike ai ma ka papa inoa o ʻumi nā waiwai He aha nā mea ma kēia mau laina, ke hoʻolauna nei i ka guacamole i kāu papaʻai maʻamau, me ka hoʻohui ʻana i ke kala a me ka ʻono i kāu mau kīʻaha, kahi hopena maikaʻi i kou olakino. ʻO nā mea maikaʻi āpau.
ʻIke hou aku - ʻO nā pono he ʻumi o ka avocado
Kiʻi - ʻO ka peasy maʻalahi
E lilo i mea mua e wehewehe