Ke kolo nei kēlā me kēia e pili ana i ka ʻoka, akā no ka mea aia nā ʻano like ʻole, hiki i ka poʻe e hoʻomaka nei ke hoʻopau i ka huikau i ka manawa o ka hoʻohui ʻana iā ia i ke kaʻa kūʻai.
ʻO nā ʻoka ʻōwili i ʻōwili ʻia a ʻokiʻoki paha i nā hua oat? Inā ʻaʻole maopopo iā ʻoe ke ʻano o ka oatmeal e koho ai, ʻo ka wehewehe aʻe e pono e hoʻomaʻemaʻe i nā mea nāu.
Pepeiao oat kuʻuna
No ka loaʻa ʻana iā lākou, mahu ʻia nā hua a laila hele ʻia i loko o nā ʻoloka (no laila ua ʻōwili ʻia ko lākou inoa Pelekane), hāʻawi iā lākou i ko lākou ʻano kinipōpō a me ke ʻano oval. Pono lākou i ka kuke ʻana ma mua o nā ʻano wikiwiki, akā ʻoi aku ka liʻiliʻi ma mua o ka ʻoki ʻana i nā hua oat. Hoʻohana mau ʻia lākou no ka ʻaina kakahiaka, granola, kī a me nā berena.
Eʻoki i nā hua oat
Kapa ʻia ia he ʻoka ʻĀlani a i ʻole nā ʻoki ʻoki kila, ʻoiai ʻo kāna hana o ka loaʻa ʻana o ka hoʻohana ʻana i ka ʻoki ma mua o ka haki ʻana. Hāʻawi kēlā iā ia i kahi hiʻohiʻona e like me ka laiki ʻokiʻoki. Lōʻihi ʻoi aku ka kuke ma mua o nā flakes, ʻoiai no ka poʻe he nui ka waiwai. Kūpono lākou no nā pāʻina ʻaina purridge.
Kūlike
Ma ke kamaʻilio kūpono ʻana, liʻiliʻi iki nā ʻokoʻa. Hāʻawi lākou i kahi like o ka nui o nā calories, puluniu, protein a me ka calcium. I nā kūlana like, pono ʻoe e koho no ka mea i hana ʻole ʻia, a ma kēia hihia ʻo ia nā ʻoki oat i ʻoki ʻia. Ma muli o kēia, loaʻa iā lākou ka ukana glycemic haʻahaʻa loa o nā koho ʻaina kakahiaka ʻekolu, me nā flakes ke koho ʻelua a ʻoi loa ka hope oatmeal. ʻO nā meaʻai me kahi GI haʻahaʻa e hoʻohaʻahaʻa i ka helu o ka lawe ʻana o ka glucose, e hoʻonui ai iā mākou no ka lōʻihi. Ma waho aʻe o ka ʻike ʻia i nā pae ikehu, kōkua ia iā ʻoe e lilo i ka paona.
E lilo i mea mua e wehewehe