ʻO nā ʻoka ʻōwili i ʻōwili ʻia a ʻokiʻoki paha i nā hua oat, nā mea hea e koho ai?

Eʻoki i nā hua oat

Ke kolo nei kēlā me kēia e pili ana i ka ʻoka, akā no ka mea aia nā ʻano like ʻole, hiki i ka poʻe e hoʻomaka nei ke hoʻopau i ka huikau i ka manawa o ka hoʻohui ʻana iā ia i ke kaʻa kūʻai.

ʻO nā ʻoka ʻōwili i ʻōwili ʻia a ʻokiʻoki paha i nā hua oat? Inā ʻaʻole maopopo iā ʻoe ke ʻano o ka oatmeal e koho ai, ʻo ka wehewehe aʻe e pono e hoʻomaʻemaʻe i nā mea nāu.

Pepeiao oat kuʻuna

No ka loaʻa ʻana iā lākou, mahu ʻia nā hua a laila hele ʻia i loko o nā ʻoloka (no laila ua ʻōwili ʻia ko lākou inoa Pelekane), hāʻawi iā lākou i ko lākou ʻano kinipōpō a me ke ʻano oval. Pono lākou i ka kuke ʻana ma mua o nā ʻano wikiwiki, akā ʻoi aku ka liʻiliʻi ma mua o ka ʻoki ʻana i nā hua oat. Hoʻohana mau ʻia lākou no ka ʻaina kakahiaka, granola, kī a me nā berena.

Eʻoki i nā hua oat

Kapa ʻia ia he ʻoka ʻĀlani a i ʻole nā ​​ʻoki ʻoki kila, ʻoiai ʻo kāna hana o ka loaʻa ʻana o ka hoʻohana ʻana i ka ʻoki ma mua o ka haki ʻana. Hāʻawi kēlā iā ia i kahi hiʻohiʻona e like me ka laiki ʻokiʻoki. Lōʻihi ʻoi aku ka kuke ma mua o nā flakes, ʻoiai no ka poʻe he nui ka waiwai. Kūpono lākou no nā pāʻina ʻaina purridge.

Kūlike

Ma ke kamaʻilio kūpono ʻana, liʻiliʻi iki nā ʻokoʻa. Hāʻawi lākou i kahi like o ka nui o nā calories, puluniu, protein a me ka calcium. I nā kūlana like, pono ʻoe e koho no ka mea i hana ʻole ʻia, a ma kēia hihia ʻo ia nā ʻoki oat i ʻoki ʻia. Ma muli o kēia, loaʻa iā lākou ka ukana glycemic haʻahaʻa loa o nā koho ʻaina kakahiaka ʻekolu, me nā flakes ke koho ʻelua a ʻoi loa ka hope oatmeal. ʻO nā meaʻai me kahi GI haʻahaʻa e hoʻohaʻahaʻa i ka helu o ka lawe ʻana o ka glucose, e hoʻonui ai iā mākou no ka lōʻihi. Ma waho aʻe o ka ʻike ʻia i nā pae ikehu, kōkua ia iā ʻoe e lilo i ka paona.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.