Nā ala ʻē aʻe e hoʻopau ai i ka kokoleka

Nui o mākou hoʻopau mākou i ke kokoleka i nā ʻano kuʻuna maʻamau, pololei ma ka lawe ʻana i kahi ʻāpana o ka papa, i nā pōpō, nā pōpō, nā kuki, a pēlā aku. He huahana nui loa ia e mahalo nui inā hāʻawi mākou i kahi wili.

Hiki ke hoʻohui ʻia me ka lehulehu o mau kīʻaha ʻokoʻa, nā hui pū me nā mea momona, paʻakai, ʻawaʻawa a me ka waikawa hoʻi. Hiki iā mākou ke kāwili iā lākou me nā mea kanu, nā huaʻai a me nā ʻiʻo pū kekahi.

Hoʻololi i ka kokoleka

Kokoleka me ka avokado

Hiki iā mākou ke kāwili iā ia me ka avocado a hoʻolilo ia i a mousse ʻono. No ka loaʻa ʻana o kēia mousse pono ʻoe:

Nā meaʻai

  • 340 gram o ka koko i nā ʻāpana
  • 3 ʻAukake pala pala
  • 100 gram o ke kō, ʻoi aku ka maikaʻi

Hoʻomākaukau kālā

  • E hoʻoheheʻe i ka koko i loko o ka paila lua e pale i ke ahi. Mash i ka ʻiʻo avocado.
  • Hoʻohui i nā mea hoʻohui ʻelua, hoʻohui i ke kō a kiʻi i kahi kumu homogeneous.
  • Hiki iā ʻoe ke hoʻolilo iā ia i loko o ka wai hoʻowai waiū me nā kuki, uhi i ke keke a hoʻolilo ʻia i loko o ka ʻaikalima.

Me ka paʻakai kai

Hoʻohui maikaʻi ka paʻi momona a me ka paʻakai, ʻoiai ʻaʻole i manaʻoʻiʻo ʻia. E hana iā ʻoe iho i ka hoʻāʻo, e hoʻohui i kahi mau paʻakai liʻiliʻi i kāu kokoleka punahele a e ʻike ʻoe i ka manaʻo waiwaiHoʻohui, hāʻawi iā ia i nā memo crunchy maikaʻi.

Nā kuki me nā hua koriana

He pepa citrus kā Coriander, no laila ke hana ʻoe i nā kuki, mai kānalua e hoʻohui i kekahi ʻano hua coriander ʻoki hapa ʻia. E hāʻawi iā ia i kahi mea ʻala a pua, ka mea e hoʻololi i kāu mau kuki ke ola i nā kuki gourmet.

Kokoleka me ka ʻaila ʻoliva a me ka paʻakai

Ua ʻai ka nui a me ka hapa iki i ka sanwī kokoleka me ka aila a me ka paʻakai. Hiki ke leʻaleʻa loa kēia hui a hoʻolilo i ke kanaka nāna e ʻai iā ia ʻōpio.

Ua lawa ka toast i ka palaoa maikaʻi, hoʻohui i kahi kāwili maikaʻi o ka aila ʻoliva, ka ʻāpana kokoleka a me kahi wahi o ka paʻakai. Simple a ʻono.

Eggplant me ka kokoleka

ʻO kahi hui a mākou e makemake ai, pono mākou e nānā i ke ʻano o ka lawe ʻana i ka aubergines i paʻi ʻia me ka meli a me ka parmesan. Hoʻohui mākou i ka mea momona o ka meli me ka paʻakai o ka Parmesan.

E ʻeleʻele mākou i ka ʻaubergine i loko o ka pā me kahi aila maikaʻi o ka aila a me ka paʻakai, ke loaʻa iā mākou, e hoʻoheheʻe pono i ka kokoleka a hoʻohui ma luna o nā aubergine.

Kokoleka me ka mea kālaki

Hiki iā mākou ke hana i nā mea ʻonoʻono mai ka koko mai, maikaʻi loa e hoʻopau i kā mākou ʻiʻo pūlehu aiʻole nā ​​kāhiko mea kanu.

E like me nā manaʻo hiki iā mākou ke hoʻohui i nā ʻāpana kakaʻa i kahi kai o ka rosemary, ka soy a me nā wai o kā mākou ʻai. Ma ka ʻaoʻao ʻē, hui maikaʻi loa ia me ʻakaʻakai a me ka chili. E hoʻololi kēlā mau ʻāpana koko.

E hoʻāʻo ʻokoʻa nā mea ʻono, nā ʻano a me nā ala o ka kuke ʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.