Nā ʻano like ʻole e loaʻa ai ka puna

calcio

El calcio He mea pono ia i ikaika ai ka iwi o kā mākou mau iwi a hiki ke kākoʻo i ko mākou mau lā. He mea maʻamau ia e noʻonoʻo i ka hāʻawi ʻia ʻana o ka calcium ma o nā huahana waiū wale nō, akā, ʻike mākou i nā huahana ʻē aʻe he nui i nā huahana kūlohelohe i waiwai nui i ka puna a ʻaʻole mākou i ʻike.

He mea nui ia e ʻike i nā koho maikaʻi loa e hoʻolako i ko mākou kino i kēia mea, inā ua luhi ʻoe i ka inu ʻana i ka waiū i kēlā me kēia kakahiaka a i ʻole ke maʻi āpau i ka lactose, e hoʻolohe e hōʻoia i nā pae maikaʻi.

Kōkua ka pākī i kā mākou iwi a me kā mākou ka naʻau, nā mākala, nā aʻa a me ke koko. No kēia kumu, lilo ia i mea pono.

Nā koho ʻē aʻe i ka puna

  • Nā mea kanu ʻōmaʻomaʻo: Inā ʻo ka mea a mākou e ʻimi nei e loaʻa ai ka nui o ka calcium, pono mākou e nānā i nā lau lau lau a me nā lau uliuli, e like me ka milo, chard a i ʻole broccoli. I ka ʻoiaʻiʻo, ʻoi aku ka nui o ka calcium i kēia mau mea ʻai ma mua o ke aniani o ka waiū. E hōʻoia i loaʻa iā mākou nā minelala a me nā wikamina a pau, pono mākou e mahu iā lākou a hoʻopau i ka maka.
  • ʻOhi: ʻo nā iʻa aila i waiwai i ka omega 6 e like me ka salemona a sardine paha he koho maikaʻi loa, a me ka limu hoʻi. No laila, mālama iā ʻoe iho a ʻai pinepine i ka sushi a i ʻole ceviche.
  • Nā waiū lauʻai: kikoʻī, ʻo ka ʻalemona a me ka waiū laiki ka mea e hāʻawi iā mākou i ka nui. ʻOiai ʻo ka waiū soy hiki ke lilo i mea pani maikaʻi akā hiki ke hoʻonui i nā pilikia o ka ʻōpū.
  • Nā mea kanu: ʻAneʻane ʻia i kēlā me kēia lā i ka hapanui o ka honua, ʻo nā pīni, nā pīni haricot, a me nā pīni ākea he nui loa ka nui o ka calcium, no laila, ʻaʻole kānalua nā Latin ʻAmelika ʻAmelika e hana pū me lākou i nā mea ʻono.
  • ʻOhi: ka meaʻai nui i loko o nā home āpau, ʻokoʻa ka hāʻawi ʻana iā mākou i kahi lako keu o ka fiber olakino, waiwai nui i ka calcium. ʻElua mau mea i hoʻokahi e hoʻomaka i ke kakahiaka.
  • Sesame: nā ʻanoʻano sesame hoʻi i ʻike ʻia ma ke ʻano he sesame, kahi ʻano ʻē aʻe maikaʻi e hoʻonui i kā mākou mau pae calcium i ke kino. Hiki ke lawa ka spoonful maʻalahi, hui maikaʻi lākou i nā salakeke a he nui nā berena i kēia mau hua e hāʻawi iā lākou he hoʻopā ʻokoʻa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.