Ke momona nei nā paipu?

Eia hou mai ka ʻoiaʻiʻo, olakino nā paipu a hoʻopau ʻia me kahi manaʻo hiki ke kōkua iā mākou e māʻona i ko mākou makemake a kāohi i ko mākou kaupaona. Ta e haʻi hou aʻe mākou ma lalo nei. 

Nā pono o nā paipu

Hoʻokaʻaʻike ka meaʻai i loaʻa iā mākou i ke kūlohelohe, inā mākou e ʻai i kēlā meaʻai i ka nui e momona mākou. Eia nō naʻe, hiki iā ʻoe ke pōmaikaʻi mai nā waiwai āpau a me nā waiwai waiwai i loaʻa i loko o ia mea, e like me nā ʻanoʻano me nā ʻano pua sunflower.

ʻO nā paipu nā ʻanoʻano e hāʻawi iā mākou i kahi nui o nā calorie a me nā wikamina i ke kino, akā naʻe, ʻaʻole pono mākou e ʻike i kēia mau calorie ma ke ʻano he mea ʻino, akā ma ke ʻano he mea pono.

• Loaʻa iā lākou ka gamma-linolenic, kahi ʻano o ka waikawa momona e kōkua iā mākou e noho hoʻomaha a mālie.
• I kekahi ʻaoʻao, hōʻemi lākou pae pae kolesterol a me nā triglyceride i ke koko no kāna momona momona.
• Waiwai lākou i ka hao, ka phosphor, ka potassium, ka magnesium y kumumea kumumea.
• Hana lākou e like nā antioxidants.
• Loaʻa nā huaʻai B9, kahi mea pono no ka meaʻai o nā keiki no ka mea kōkua ia iā lākou i ko lākou ulu ulu. Eia kekahi, ʻo kēia wikamina, i ʻike ʻia ʻo folic acid, pono nui ia i nā wā mua o ka hāpai ʻana o ka wahine no ka ulu pono ʻana o ka fetus.
• ʻO nā waikawa momona i loaʻa i nā ʻano pua pua, nā monounsaturated e like me ka polyunsaturated pono lākou no ke olakino o ko mākou naʻau.
• Paipai ʻia lākou e ʻai ma hope o ka hana ʻana i ka hoʻoikaika kino no nā minela āpau e hāʻawi ʻia iā mākou, e hōʻoluʻolu ʻoe.
• Eia hoʻi, wikamina E, e kuleana no kāu hana kino keu aku a hiki iā ʻoe ke hoʻokō i kāu mau pahuhopu i kēlā me kēia lā, inā ma ke kaʻina hoʻoikaika kino, hele wāwae a holo kaʻa paha e hana.
• E hoʻonui loa ia i kāu ikehu

Ke momona nei nā paipu?

Inā mākou e hoʻopau iā lākou i kahi ala kaulike a hele pū me ka papaʻai olakino a kaulike, ʻaʻohe kumu e makaʻu ai iā lākou, ʻoiai he meaʻai maikaʻi loa ia e like me kā mākou i ʻike ai ma mua.

ʻO nā paipu kekahi o nā hua piha piha i hiki ke loaʻa, ʻike mākou i kā lākou wikamina E a me ka wikamina B9, aʻoi aku ka pololei, 25 wale nō mau hua o ka sunflower wale nō 150 kcal 

ʻO kēia nā mea kanu Hiki iā lākou ke loaʻa i nā ʻano he nui, me ka ʻili ʻono, me ka nui o ka paʻakai, palai ʻia, ʻili ʻia a kāwili ʻia a ʻili ʻia a palu ʻia, a loaʻa iā mākou kahi ʻano momona. ʻO ka mea kūpono ke hoʻopau iā lākou ʻano kūlohelohe.

E aʻo e ʻai iā lākou i mea e pono ai a momona ʻole

E like me nā mea āpau i ke ola, pono mākou e hoʻomaopopo a makaʻala i ka mea i hiki i ka meaʻai ke lawe mai iā mākou, i kēia hihia, hiki ke hoʻolauna maʻalahi i nā paipu i ko mākou lā i kēia lā.

Eia nā mea hiki ke noʻonoʻo i ka manawa aʻe āu e komo ai i ka lumi kuke.

• Pākuʻi iā lākou i salakeke.
• Hana Bread o nā paipu.
• Como 'topping' i nā sausa a i ʻole nā ​​kalima.
• Lawe iā lākou hoʻokahi, kālua ʻia me ka pā ʻole ʻia.
• Hana waiū mea kanu o nā paipu ma ka home.
• Wili iā lākou a hoʻohui iā lākou ma ke ʻano he mānoanoa a i ʻala paha i kekahi pā.

ʻAʻole pono ʻoe e hele i ka moana me ka nui, no laila ke paipai nei mākou ʻaʻole ma mua o 25 mau gram. He ʻoiaʻiʻo he meaʻai ia e hana ai i kahi mea hōʻalo a kaukaʻi ʻia ia i ka manawa a mākou e ʻai nei iā lākou.

Kūpono, e lawe iā lākou i ke awakea a i ke aumoe. Ma ke ʻano he meaʻai māmā olakino, mālama mākou i ka leʻaleʻa a ʻono i ka mea ʻono. Inā koho ʻoe i ke ʻano o ka lawe ʻana i ka paʻakai no lākou, like ka waiwai calories, akā naʻe, e hoʻonui ia i ke kūpikipiki a me ke kahe o ke koko e hana ana i ka poʻe me haʻi maʻi kekahi pilikia ʻē aʻe.

ʻO ka mea maikaʻi ke hoʻopau iā lākou ke noi ke kino iā mākou.Inā makemake ʻoe e loli a hoʻopau i kahi hua maloʻo olakino a makemake ʻoe i nā ʻano, mai hoʻowahāwahā i nā paipu a mai makaʻu i ka loaʻa ʻana o ke kaupaona, ʻoiai ka loaʻa ʻana o kahi kaohi liʻiliʻi hiki iā ʻoe ke māʻona i kou makemake a ʻaʻole pono ʻoe e ʻai i nā mea ʻē aʻe mea ʻai.

E nānā i nā ʻano āu e makemake nui ai, ʻoiai e hoʻāʻo e hoʻopau i nā paipu mai nā mea kanu kūpono a mālama ʻia me nā pesticides liʻiliʻi liʻiliʻi loa.