Hana momona ʻo ka pia?

Pia

Ke momona nei ka pia, ʻaʻole naʻe akomi. Hiki ke inu i ka pia i kekahi manawa i ka loaʻa o ke kaumaha, akā ʻaʻole mau. ʻOiai ʻaʻole ia wale nō ke kumu e komo ai i loko o ka pāʻani, ke kuleana nui o kāu ʻai caloric i kēia ʻano.

E ʻike i ka nā kumu e momona ai ka pia a inā aia kekahi mea hiki iā ʻoe ke hōʻalo:

Aia paha ka ʻōpū pia?

ʻŌpū ʻōhū

ʻO ka leʻaleʻa i kahi pia anuanu i ka hopena o kahi lā lōʻihi no nā poʻe he nui i kēlā mau leʻaleʻa liʻiliʻi i ke ola hiki ʻole ke haʻalele ʻia. ʻOiai ʻaʻole pono ʻoe e hōʻoki i ka inu pia ʻana, aia kekahi mau kumu e hoʻohana akahele ai., ʻoiai ʻo ka ʻai ʻana e hoʻonui i ka makaʻu o ka momona a me ka momona.

Mai pili ka ʻai ʻana o ka pia maʻamau me ka hoʻoliʻiliʻi momona i ka midsection, ʻo ka ʻōpū pia ka mea ʻoiaʻiʻo. Eia naʻe, ʻaʻole hiki iā ia ke hoʻopiʻi wale ʻia. ʻO nā pāʻina momona-ʻo ka calorie e hele pū me ia he mea nui pū kekahi. E nānā i kāna mau kumu i ka hohonu.

Nā kumu

ʻĀpana ʻuala

ʻO ka kumu mua kāu mau calorie. Hiki i kahi pia maʻamau ke hāʻawi i 150 mau caloriu, a ʻo 200 paha kekahi. Ma ka lima ʻē aʻe, ʻoi aku ka liʻiliʻi o nā ʻano māmā; aia lākou ma kahi o 100. He mau calori hakahaka kēia i hoʻohui koke ke inu ʻoe i kekahi mau lālani, kahi kūlana e ʻoi aku ka nui me ka pia ma mua o nā mea inu ʻē aʻe.

I ka lua o ka helu, kuleana kuleana ʻole ka pia. ʻO ka pia - a ma ka laulā nā mea inu ʻona āpau - hoʻomāhuahua i ka makemake, a ke hiki mai kēia ʻaʻole ia e hele pū me nā meaʻai calorie haʻahaʻa. ʻO ka pinepine, hui pū me nā meaʻai momona, e like me nā meaʻai palai a me nā meaʻai māmā calorie kiʻekiʻe.

ʻO ke kolu a me ka hopena hope loa e hana i ka momona o ka pia e pili ana i ka hana ate. Maʻamau, Na kēia koʻokoʻo ke kuleana no ka puhi ʻana i ka momona, akā ke inu ʻoe i ka pia e puhi ʻoe i ka ʻalekohola ma kahi o. ʻOi aku ka paʻakikī o kēia no ka lilo ʻana o ke kaupaona, a mālama pū hoʻi iā ia, ke inu inu pia kekahi kanaka.

Nā Pilikia Ola o Belly Fat

Mīkini kaupaona

Ma muli o ka pia a i ʻole nā ​​meaʻai calorie kiʻekiʻe, ʻoi aku ka momona o ka ʻōpū ma mua o nā pilikia cosmetic a i ʻole ʻole kumu. Ua loaʻa i kahi noiʻi kahi loulou ikaika ma waena o ia a me nā ʻano maʻi like ʻole, mai ka maʻi ʻaʻano 2 a i ke koko kiʻekiʻe i nā maʻi maʻi ʻōpū. Hiki i ka hōʻino ʻana i ka pia ke hoʻokau i kou ake.

Hiki paha i kāu momona ʻōpū ke hoʻoweliweli i kou olakino? E ʻike ma ke ana ʻana i kou pūhaka me ke ana o ka lepe. Hoʻopili iā ia ma luna pono o ka piko a kākau i ka helu. ʻO ka laina ʻulaʻula he 90 cm no nā wahine a he 100 no nā kāne. Inā ʻoi aku kona kiʻekiʻe ma mua o kēlā ana, pono e hele i kahi papaʻai, ma lalo o ka nānā ʻana a ka ʻoihana.

Pono e hoʻomaopopoʻia no ka papaʻai e ʻoi aku ka maikaʻi, pono e hoʻohui iā ia me ka hoʻomaʻamaʻa puʻuwai, e like me ka holo ʻana, ke kaʻa paikikala, ʻauʻau, a ke hele wāwae hoʻi, inā ma kahi wikiwiki.

ʻOi aku ka momona o ka pia i kou wā ʻōpio?

Ipu pia

ʻO nā ʻōpū pia i kapa ʻia he pinepine pinepine i ka poʻe ʻelemākule. ʻO ke kumu o ia pia, a ma nā mea āpau nā meaʻai calories, mālama i ka loaʻa ʻana o ke kaumaha i ka wā ʻōpio.

ʻOiai, He mea nui nā pae hormonone i kēlā mea. Ke hele a makua ʻoe, e emi ana kēia mau mea, kahi e hoʻonui ai i ka manawa o ka mālama ʻana i ka momona a puni ka ʻōpū.

Eia hoʻi, nui ka poʻe e hoʻoemi i kā lākou hana kino i ko lākou wā ʻelemakule. Koi aku kēia iā ʻoe e ʻai i nā calorie liʻiliʻi e mālama ai i ke kaulike ma waena o nā calorie āu e ʻai ai a me nā mea āu e kuni ai. A ʻo ka hoʻopili ʻana i nā meaʻai māmā a olakino hoʻi i ka papaʻai he hoʻolālā maikaʻi loa ia. Ma kahi, nā meaʻai calorie kiʻekiʻe e hoʻonui i ka loaʻa ʻana o ke kaumaha.

Huaʻōlelo hope loa

Pāʻina palaoa

ʻAʻole maʻamau ka inu pia ʻana i ka loaʻa ʻana o ke kaupaona. I ka ʻoiaʻiʻo, aia kekahi poʻe kaona kaupaona e inu ʻole i ka pia a me nā poʻe lahilahi e inu. ʻO ke kī, e like me nā mea āpau e pili ana i ka meaʻai, e hana ia i ka hoʻohaʻahaʻa iʻole e hoʻokomo i nā calorie i loko o ke kino ma mua o ka wela. ʻO ka hapa nui o ka pane inā paha momona ka pia ma muli o ka hiki i ke kanaka ke mālama i kahi kaulike ma waena o nā calorie i ʻai ʻia a puhi ʻia paha

I kekahi kūlana, ʻo ke ʻoki ʻana i luna e manaʻo ʻia he mea maikaʻi ke pono ʻoe e lilo i ka paona. Ma ke ʻano maʻamau, he kuhihewa ka manaʻo ʻana e lilo ka paona ua lawa ia e hoʻopau i ka pia mai ka papaʻai. Pono ʻoe e hoʻoikaika a hoʻomanaʻo i kēia inu ʻaʻole paha ʻo ia wale nō ke kumu o ka momona.

Inā ʻaʻole ʻoe makemake e momona a hāʻawi i ka pia, aia kekahi mau ʻōlelo aʻoaʻo hiki iā ʻoe ke hoʻokomo i ka hana:

  • Palena i ka helu o kēlā me kēia lā
  • E kia i ka pia ma ke ʻano he makana hebedoma
  • Pili i nā ʻano māmā
  • E hele pū me ia me nā meaʻai māmā haʻahaʻa haʻahaʻa
  • Lawe iā ia i ka wā o ka pāʻina ma kahi o ka aperitif e pale ai i ka hoʻowalewale e hele pū me ia me nā meaʻai i hana ʻia i piha i nā calori

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.