Nā hua millet a me kā lākou waiwai

He hua melemele ia e like me ka palaoa cereal, ʻike ʻia ia e ka waiwai nui i nā meaola pono e mālama pono i nā helu maikaʻi i ko mākou olakino olakino. Hoʻomākaukau ʻia ia ma kahi ala like me ka laiki a me ka quinoa.

He palaoa waiwai ma ka momona a me nā anti-inflammatory waiwai, hemolele no ka poʻe maʻi i ka gluten ʻoiai ʻaʻole paʻa iā ia.

Hoʻomoʻa ia e like me ka laiki ma luna o ka wela liʻiliʻi a komo i loko o ka wai. ʻO kāna hopena he ipu palupalu a momona hoʻi, kahi koho maikaʻi ma ke ʻano he kīʻaha nui. ʻAʻole paha ʻoe i noʻonoʻo e hoʻokomo i ka millet i kāu mau kīʻaha, akā naʻe, mai nīnau i kēia meaʻai momona a heluhelu pono i nā ʻano maikaʻi ʻoi loa.

Nā waiwai millet

He kumu maikaʻi ia na Nā huaora BKōkua kēia i kā mākou ikehu metabolism, hoʻonui i ka hana o nā enzyme, hoʻoponopono i ka ʻōnaehana a kōkua i ka hana ʻana o nā hunaola ʻulaʻula.

Hoʻohālikelike ʻia ia e ka hoʻonui ʻana i nā pae o ka magnesium, pono no ka muscular maikaʻi a me ka hana nūhou. Hoʻohui ʻia, ka potassium, keleawe, zinc a me ka manganese aia nō ia i kēia manawa.

E like me kā mākou i ʻōlelo ai he meaʻai kūpono no nā celiacsʻAʻohe gluten a hiki iā ʻoe ke kiʻi i kahi palaoa me ka ʻānai ʻana i nā ʻanoʻano.

Ma kekahi ʻaoʻao, maikaʻi ia koho vegetarian ʻOiai hāʻawi ia i kahi nui o nā protein protein, hāʻawi ʻia kahi kīʻaha o ka millet iā mākou me 6 gram o ka protein.

Nā pono o ka ʻai ʻana i ka mila

ʻO kaʻai ʻana i kēia mau hua liʻiliʻi hiki ke kōkua iā mākou hoʻemi i ka makaʻu o nā maʻi maʻi mau, loaʻa nā phenol e hana ma ke ʻano he antioxidants a kōkua i ka hoʻomaikaʻi ʻana i ka oxyidation o nā pūnaewele i hana ʻia e nā radical free.

ʻO kēia no ka he meaʻai antioxidant maikaʻi ia, pale i ke ʻano o nā maʻi degenerative, e like me ka maʻi ʻaʻai, diabetes a me osteoporosis.

E like me kā mākou i ʻōlelo ai, hiki ke hoʻohana ʻia me he raiki lā, loaʻa i loko kiʻekiʻe puluniu maʻiʻo, maikaʻi no nā diabetic no ka mea pale lākou i nā pizos kō kiʻekiʻe. Hoemi i ke kūpaʻa o ka insulin, hoʻolahalaha ʻia kāna ʻai ʻana ke hiki mai i ka poʻe e ʻeha nei i ka maʻi diabetes type 2.

ʻO ka hope, loaʻa iā ʻoe nā huahana anti-inflammatory, no laila ʻaʻole ia he koho maikaʻi ʻole inā ʻeha ʻoe i ka ʻōpū o ka ʻōpū, colitis ulcerative, maʻi o Crohn, a i ʻole kekahi mau hopena i nā lāʻau. Inā ʻaʻole kaohi ʻia ka mumū, hiki iā ia ke kumu i ka diarrhea i kekahi manawa a i ʻole ka paʻa paʻa. Penei, mai kānalua e hoʻopau pinepine i nā hua millet e hōʻalo i kēia mau discomforts āpau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.