Nā meaʻai no ka mea ma mua o ka hoʻomaʻamaʻa

kaʻaahi hānai ʻana Ma mua o ka hoʻomaʻamaʻa he mea nui ia, ʻoiai ʻaʻole like ka ʻai ʻana i ka ʻaina māmā a i ʻole copious a laila hoʻolaʻa iā ʻoe iho i ka holo ʻana ma ka papa hana no ka hapalua hola.

Makemake nā poʻe he nui ʻaʻole i kekahi mea i loko o kā lākou ʻōpū ma mua o ka hele ʻana e hoʻomaʻamaʻa Ma muli o ke kumu o ka puhi ʻana i nā calorie, eia nō naʻe, ʻo ka ʻai ʻana i kekahi mau meaʻai ma mua o ka hana ʻana i nā haʻuki he maikaʻi loa ia no ka nalowale ʻana o kēlā mau calorie, pono ʻoe e ʻike he aha ia:

ʻO nā meaʻai maikaʻi loa no ke aʻo ʻana

Kaukaʻi ʻia i ka hoʻolālā a mākou e hana ai, pono mākou i kahi meaʻai a i ʻole nā ​​mea ʻē aʻe, ʻoiai i kekahi hihia, e hana mākou i kālailai laulā no laila ʻo kēlā me kēia ala o kou hoʻomaʻamaʻa, uhi ʻia kou mau pono.

  • Nā wai momona a me nā huaʻai: ke piʻi nei lākou, a ʻaʻole ia no ka liʻiliʻi, i loko o ke kīʻaha hiki iā mākou ke hōʻiliʻili i nā mea pono a me nā wikamina e pono ai i lawe ʻia mai hoʻokahi. Hoʻohui maikaʻi o nā huaʻai a me nā mea kanu e hāʻawi iā ʻoe i ka ikehu, nā wai a me nā wikamina. Paipai mākou i ka spinach, celery, cabbage, parsley, broccoli i hui pū ʻia me ka maiʻa, nā ʻāpala, nā kiwi a me nā pineapples hiki iā ʻoe ke kiʻi i nā hui kamahaʻo.
  • Chia nā hua: he hapa nui ko kēia mau keiki liʻiliʻi o ka omega 3 i loko, e lawa kahi tīpune no ko mākou kino e omo ai, me ka mea, ua hemolele lākou e hāʻawi iā mākou i kahi ʻano o ka māʻona, no laila ke pale nei i ka meaʻai māmā ma waena o nā meaʻai.
  • Avocado: kahi mea kanu i haku ʻia i nā momona momona pono e pono ai no lākou e lilo i ikehu, mai makaʻu i kā lākou mau calorie ʻoiai ʻo ka ʻoiaʻiʻo, ʻaʻole hoʻololi ʻia kēia mau calorie i momona akā i ka ikehu e pono ai e hana i nā haʻuki.
  • Nā pua: ka hoʻopau ʻana iā lākou hiki ke kōkua iā mākou e hoʻonui i ka nui o nā mākala, he mea nui ka protein hua manu e mālama i nā mākala olakino a ikaika. Kūpono no ka ʻaina kakahiaka.
  • ʻOhi: inā he flakes holoʻokoʻa lākou e like me ka oat bran, kūpono ia no ka hoʻoponopono ʻana i kā mākou pae kō kō, a me ka hōʻalo ʻana i ka kolesterol maikaʻi ʻole i loko o kā mākou kino. Haʻahaʻa ia i nā calories a hāʻawi iā mākou i ka nui o ka ikehu, nā carbohydrates olakino.
  • Nati: kūpono kēia mau liʻiliʻi e lawa ka ikehu e hana ai ke hoʻomaʻamaʻa, ʻoiai inā he nui kā lākou nui o nā calorie, hana ʻia kā lākou momona i nā aila pono olakino maikaʻi loa ma kahi o ka lilo ʻana i ka momona "maikaʻi", e kōkua nō hoʻi iā mākou e lilo i ka paona. . E hoʻolauna i nā nati i loko o kahi ala kāohi ʻia i kāu papaʻai a e loaʻa iā ʻoe kēlā huakō o nā wikamina a me ka ikehu me ka hoʻoluʻolu i kou makemake.

Ma kēia mau o ka meaʻai Hiki iā ʻoe ke hoʻopau ma mua o ka hoʻomaʻamaʻa ʻana, ʻaʻole lākou e hoʻokau iā ʻoe i ka hapalua, akā e hoʻokō ʻoe i kāu mau pahuhopu a hoʻomau i ka nalo ʻana i ka paona i makemake ʻia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.