ʻO ka flaxseed honua, ka mea huna i ka hoʻoluliluli

ʻAla lau
Uaʻike aneiʻoe i kēlā hiki i ka flaxseed honua ke hoʻoulu i ka hoʻoliʻiliʻi kaumaha i kali ʻia me ka lōʻihi he aha kāu e alualu nei? He palaoa i loaʻa mai ka flax, kahi ʻano o ka palaoa maoli i ʻAigupita kahi kumu maoli o ka omega 3 fatty acid, antioxidants, fiber, vitamins a me nā minelala.

ʻOiai hiki ke loaʻa i loko o nā aila, papa a kūlohelohe i nā ʻanoʻano holoʻokoʻa, ke ʻano e hoihoi nui ai iā mākou inā inu mākou i nā lulu me ka pahuhopu o ka lilo ʻana o ka paona he olonā lepo.

Ma kahi o kāu ʻaina kakahiaka maʻamau o ka kofe a me ka toast a kīʻaha cereal paha, e hana i kahi mea leʻaleʻa. Nui a hewahewa nā koho, akā malia paha ʻo ka mea aʻo nui loa e lilo i ka kaupaona nā wai ʻōmaʻomaʻo. Koho i nā ʻano āu e makemake ai, e noʻonoʻo pono ana, i ʻoi aku ka maikaʻi, pono e loaʻa ʻekolu mau hua o ka hua no kēlā me kēia ʻelua o nā lau lau ʻōmaʻomaʻo.

No ka mea, ma ke ʻano nui, nā meaʻai wai e hoʻoliʻiliʻi iā mākou ma mua o nā meaʻai paʻa, pono e hoʻohui i ka fiber. Hāʻawi kahi punetune o ka flaxseed honua i ʻelua mau piha piha o nā pulina i panai no 37 wale nō nā calorie. Akā ʻo ka mea ʻoi loa ka mālama ʻana i ka wai i loko o ka ʻōpū, hoʻonui. Unuhi ʻia i loko o ka manaʻo piha ʻoi aku ka lōʻihi o ka piha.

Hoʻohui i ka flaxseed honua i kāu palaoa kakahiaka e kōkua ia iā ʻoe ʻaʻole e pololi a hiki i ka wā ʻaina awakea. A ʻo ka koi calorie a laila e haʻahaʻa loa ia ma mua o ka ʻaina kakahiaka maʻamau. ʻO ka hiki ke ʻai i kahi ʻaina awakea liʻiliʻi i kēlā me kēia lā, e like me ka ʻāpala, a hoʻomau i ka ikaika a hiki i ka ʻaina awakea, lawe lohi akā ʻaʻole hiki ke kāohi ʻia mai kāu kaupaona. Ma hope o kekahi mau pule, hoʻopau ʻoe i ka hana ʻokoʻa ma ka unahi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.