Kofe ʻōmaʻomaʻo

Kofe ʻōmaʻomaʻo

Manaʻo ʻia ka kope ʻōmaʻomaʻo e nā mea he ʻano olakino kope. ʻO kēia no ka mea waiwai ia i nā antioxidants nui he nui.

Ua pili pū ʻia me ka wikiwiki o ka metabolism a me ka hoʻonui ʻana i ka momona i ka lā. I kēia ala, ʻo ia pū me ia i ka papaʻai hiki ke hōʻike i ka pohō kaumaha, a me nā moʻohelu ʻē aʻe o nā mea maikaʻi.

Nā Kuleana

Mea kanu kope

I ka hoʻomaka ʻana, pono e wehewehe he aha ke kofe ʻōmaʻomaʻo. ʻO nā pīni kope ʻōmaʻomaʻo ʻole nā ​​pīni kope ʻole i hoʻouluulu ʻia. ʻOiai ʻo ke kaʻina hana hoʻomoʻa e hoʻoliʻiliʻi i nā huina o ka waikawa chlorogenic (kahi antioksant maoli), ke ʻano o ke kofe i nīnau ʻia i kēia manawa i manaʻo ʻia e hōʻike i nā keu pono aʻe no ke olakino o ka poʻe ke hoʻohālikelike ʻia i ka kope maʻamau.

Manaʻo ʻia ʻo Chlorogenic acid e hoʻopili i nā kīʻaha koko a hoʻemi i ke kiʻekiʻe o ke koko.. Pono e hoʻomaopopo ʻia ua inu ʻia hoʻi ke kofe ʻōmaʻomaʻo e mālama i ka momona, diabetes, maʻi Alzheimer, a me nā maʻi bacteria.

Ke hiki mai i ka nani, kope ʻōmaʻomaʻo ua pili me ka hoʻonui ʻana o ka ʻili i hoʻonui ʻia. Loaʻa iā ia nā pūhui i hiki ke kōkua i ka hoʻopaneʻe i nā hōʻailona o ka ʻelemakule, e like me nā wrinkle.

Eia nō naʻe pono hou nā noiʻi ma kēia mau hoʻohana āpau.

Kope ʻōmaʻomaʻo e lilo i ka paona

ʻŌpū ʻōhū

Kuhi kekahi mau loea i ke kofe ʻōmaʻomaʻo ma ke ʻano he kōkua i ka lilo ʻana o ka paona. Ua ʻōlelo ʻia ua lawa ka ʻai ʻana i kēia meaʻai e lilo ai ke kaupaona, ʻaʻole pono e hoʻohui ʻia me ka hoʻoikaika kino a i ʻole kekahi ʻano papaʻai. E noho ka mea huna i kāna hiki ke puhi koke i ka momona.

ʻO ke kanaka e kuleana ana i kēia keu ʻo ia ka waikawa chlorogenic. Hoʻopili kēia i ke ala e lawelawe ai ke kino i ke kō a me ka metabolism. Lawe iā ia ma ka ʻōpū nele e kōkua i ka wikiwiki i ka metabolism a puhi i nā momona i ka lā.

Eia naʻe, ʻaʻole maopopo loa ka nui o nā loea e pili ana i kēia pono, ʻo ka mea nui no ka mea ʻaʻole ia i hoʻomaopopo piha i ka hana ʻana o ka kofe ʻōmaʻomaʻo i ke kino. Eia kekahi, hoʻohui lākou i ke ana i ʻike ʻole ʻia nā hopena lōʻihi. I ka pōkole, ʻaʻole ia e like me ka mea e pani i nā ʻōlelo kuʻina maʻamau o ka papaʻai kaulike a me ka hoʻoikaika kino maʻamau mai nā mea mālama meaʻai Akā aia kona mau waiwai a hiki ke kōkua no kēia kumu.

Pehea e hoʻomākaukau ai

Kapu kope ʻōmaʻomaʻo

He mea maʻalahi ka hoʻomākaukau ʻana i kahi kīʻaha kope ʻōmaʻomaʻo inā koho mākou i ka ʻano honua. ʻOi aku ka lōʻihi o nā pīni, akā ʻoi aku ka māʻona o ka hopena no nā mea kanu kope kaumaha, ma muli o kā lākou ʻono ikaika a me ka ʻaʻala.

Kope ʻōmaʻomaʻo honua

Hiki iā ʻoe ke kiʻi i ke kofe ʻōmaʻomaʻo i ka honua a wili paha iā ʻoe iho. Pono e hoʻomaopopo ʻia e wili ai ia i ka home pono ai ʻoe i kahi wili ikaika, ʻoiai paʻakikī nā pī ʻaʻole i hānai ʻia.

E hoʻohui i ka nui o ka pauka i makemake ʻia i kahi mug a ninini i ka wai wela. E hoʻopili ʻia ma kahi o 10 mau minuke ma mua o ka kānana ʻana.

Kofe ʻōmaʻomaʻo i nā pīni holoʻokoʻa

ʻO ka hana aʻe e hopena ai i kahi kofe ʻōmaʻomaʻo me kahi ʻono ikaika loa. ma luna o:

E hoʻokuʻu i nā pi i ka pō. I ke kakahiaka aʻe, e hoʻolapalapa iā lākou i ka wela nui i ka wai like.

Ke hiki mai ka wai i kahi paila, e ʻū lākou no ka liʻiliʻi he 15 mau minuke hou ma mua o ka hemo ʻana iā lākou mai ka wela.

E hoʻomaʻalili loa, a laila e kānana i ka wai ʻono i loko o kahi mug. Hiki iā ʻoe ke hoʻohui i ka wai mehana a hiki i ka loaʻa ʻana o ka ʻono i makemake ʻia inā ʻike ʻoe ua ikaika loa ia.

Pehea e lawe ai

Kāpena kope ʻōmaʻomaʻo

Ma keʻano maʻamau, Kūʻai ʻia ke kofe ʻōmaʻomaʻo ma ke ʻano he meaʻai i ke ʻano o nā capsule a me nā mea inu mākaukau. Eia nō naʻe, hiki nō ke kiʻi iā ia i ka palaoa a i ʻole ka lepo, ʻo ia hoʻi i nā hale kūʻai meaʻai olakino.

E loli paha ka mahele lāʻau kūpono i ka makahiki a me ke olakino o ke kanaka. nāna e lawe. E nānā pono i nā kuhikuhi ma ka lepili huahana a i ʻole no ka palekana ʻoi aku ka nui, e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.

Nā Hoʻohui

Wahine luhi

E like me ka kope mau, loaʻa i ka kofe ʻōmaʻomaʻo ka caffeine. No laila hiki i kēia ʻano kofe ke loaʻa nā hopena ʻē aʻe i ka mua. Hiki i ka cafe ke kumu:

  • Eha ka 'ōpū
  • Hoʻonui i ka helu o ka puʻuwai
  • Laumapa
  • Hoʻoikaika
  • Ke hā ʻana i nā pepeiao
  • Paʻi kuʻi ʻole
  • ʻO ka nohoʻole
  • Weliweli

Eia kekahi, ma muli o kāna ʻona caffeine, hiki i ke kofe ʻōmaʻomaʻo ke hoʻonui i nā ʻano maʻi a me nā maʻi, e like me:

  • 'Inia
  • Kuhi kaumaha
  • Nā maʻi hōʻeha
  • Diabetes
  • diarrhea
  • Glaucoma
  • Hypertension arterial
  • Hoʻokomo ʻia kahi kani bowel
  • Osteoporosis

Ma kekahiʻaoʻao, ʻo ka ʻai ʻana i ka mahele kiʻekiʻe o ka waikawa chlorogenic i loko o kahi manawa pōkole o ka manawa hiki ke alakaʻi i nā kiʻekiʻe homocysteine ​​kiʻekiʻe kiʻekiʻe. Ua pili kēia mea me ka hoʻonui i ka makaʻu o ka hoʻomohala ʻana i nā maʻi puʻuwai.

Kope ʻōmaʻomaʻo a me ka hāpai keiki

He manaʻo maikaʻi no nā wahine hāpai a hānai paha e hōʻalo i ke kope ʻōmaʻomaʻo.. ʻO ke kumu no ka lawa ʻole o ka ʻike e pili ana i ka palekana o kēia meaʻai i kēlā mau hihia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.