Hana ʻia ʻo Yoga i mau makahiki he mau kaukani. he hoʻoikaika kino i manaʻo ʻia i kēia lā ma ke ʻano he haʻuki ʻoiai kōkua ia i ka hoʻoikaika kino, mālama i ke ʻano maikaʻi a me ke olakino. Kūpono no nā makahiki āpau no ka mea ʻo ia ka mea nāna i kuhikuhi i nā neʻe e like me kona hiki, hoihoi a me nā pahuhopu.
Yoga, ʻoi aku ka maikaʻi
ʻO ka hoʻomaʻamaʻa ʻana i kēia aʻo ʻana ʻelua mau manawa i ka pule e pale aku i ko mākou kino. Loaʻa kēia ma muli o ke kahe o ke koko o kahi mole i pili i ka hiʻohiʻona o ka nā maʻi maʻi maʻi, e like me ka puʻuwai puʻuwai, ʻano diabetes 2, a i ʻole ka maʻi kō.
Ma kekahiʻaoʻao, e hoʻomaikaʻi i ka yoga i kāu papaʻai, no ka mea e lilo ʻoe i kanaka me nā mea nui ʻē aʻe, a e ʻike ʻoe i ka mea āu e ʻai ai i nā manawa āpau.
ʻO Yoga kekahi mahalo nui ʻia no ka poʻe ma luna o 65, kōkua i ka pale ʻana i ka hāʻule no ka mea hoʻonui nui ʻia kou palupalu, kaulike a hilinaʻi ke hele i nā ala ʻoi aʻe ka piʻipiʻi a hoʻonui ʻoe i ka palekana.
Nā mea e noʻonoʻo ai ma mua o ka hoʻomaʻamaʻa ʻana iā Yoga
- E hoʻoikaika maikaʻi. TPono mākou e makaʻala i ka kūleʻa o ka hoʻomaʻamaʻa e noho iā ia iho, pono mākou e hoʻomanaʻo i ke aʻo, ke ahonui a me ka makemake e hoʻokō i nā pono āpau o yoga.
- Ka hoʻomau a me ke kūpaʻa. I ka manawa mua ua nalowale a huikau paha mākou me nā posture āpau, i kēlā me kēia kau e maʻalahi, hāʻawi i ka manawa iā ʻoe iho, he 4 mau pule e aʻo ai i nā kūlana yoga mua a pehea e hana pono ai. Kūpono, e hana i ka hana i ʻelua mau manawa o ka pule, e mau ana i 45 mau minuke a ʻoi aku ka maikaʻi i ke kakahiaka a i ʻole ma mua o ka hiamoe.
- Ka Honua Pono e loaʻa kahi ʻoluʻolu, ea a mālie hoʻi. Kahi kahi manuahi o nā ālaina kahi e hoʻoulu ai i kahi lewa o ka mālie a me ka hoʻomaha.
- E makaʻala i nā maʻi. ʻAʻole pono mākou e poina he haʻuki ia a inā ʻeha mākou i nā maʻi o ke kino i nā iwi a me nā hono e pono mākou e nīnau i kā mākou kauka e hāʻawi iā mākou i ka mua e hana i kēia hana millennial.
E lilo i mea mua e wehewehe