ʻO ka mea nui o ka Omega 3

Omega-3

Pono nā momona i kā mākou papaʻai, me ia e loaʻa ai iā mākou ka ike lawa no ka lā maikaʻi. ʻO kekahi o nā momona maikaʻi loa i hiki iā mākou ke hāʻawi i ko mākou kino he omega 3 acid.

Kūpono kēia mau waikawa no ke kaua ʻana enā maʻi e hoʻopili i ko mākou naʻau, hoʻonui i ka maʻalahi o nā paia arterial e pale ana i ke kiʻekiʻe. Ma waho aʻe o kēia mau mea maikaʻi, ʻai ʻana E pōmaikaʻi ʻo omega-3 iā ʻoe i nā ʻano ʻē aʻe.

Pono nā momona e hana maikaʻi, akā naʻe, ʻaʻole like ke olakino o lākou āpau a hiki i kekahi ke hōʻeha loa, no kēia kumu, aʻoaʻo mākou i ka ʻai kaulike a akahele hoʻi o ka momona momona loa, i waena o lākou, omega 3 mau momona waikawa.

Nā waiwai o ka omega 3 mau waikawa

He kuleana koʻikoʻi kēia mau momona momona a ʻaʻole ia no ka mea emi mai ka hana ʻana a ka omega 3 i ka hoʻomohala ʻike keiki. Paipai ʻia hoʻi e hoʻopau nā wahine hāpai iā ia i ka hāpai keiki a i ka wā o ka lactation. 

Ma ka ʻaoʻao ʻē aʻe, maikaʻi loa kēia mau aila e pale iā mākou mai nā maʻi maʻi maʻi, kōkua i ka hana triglyceride maikaʻi a hoʻonui lākou i ka momona maikaʻi. Hoʻoemi ʻia ka makaʻu o ka loaʻa ʻana o ka thrombosis, i ka loaʻa ʻana o ka ʻōnaehana kahe e loaʻa ai ka nui o ka paʻa o ka ʻaʻa, e mālama ana i ka hypertension 

Ma hea e loaʻa ai ka omega 3

I mea e pōmaikaʻi ai mai ka omega 3 pono mākou e ʻai ma ka liʻiliʻi ʻelua manawa o ka pule, ʻO kekahi o nā kumuwaiwai kaulana loa o kēia mea he iʻa polū, e like me salmon, mackerel, trout, sardine i waena o nā mea ʻē aʻe.

Eia kekahi, i kekahi mau makahiki i hala aku nei, ka hua chia Ma ke ʻano he meaʻai kipi a me kekahi o kāna mau hiʻohiʻona nui loa ʻo kēia mau ʻanoʻano, no ka liʻiliʻi o lākou, he nui ka nui o kēia wai momona

ʻO nā mea ʻai kekahi omega 3, pono mākou e nānā i ka nā hua ʻupu, flax, hemp, aila sunflower, a i ʻole kulina.

Inā ʻoe he kanaka paʻakikī hou aʻe i ka wā e ʻai ai, ʻaʻohe pilikia, i kēia lā he nui nā margarine, ka waiū a me nā huahana pono ʻē aʻe i loaʻa ka omega 3 i kā lākou hoʻohui ʻana ma ke ʻano he mea hoʻohui, no ka poʻe e ʻai ia mālama i kou olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.