ʻO ka maiʻa momona a me ka waiū

ka waiū waiū maiʻa he kuʻuna maʻamau i nā moʻomeheu he nui o ka honua, e hōʻike ana i kahi meaʻai māmā momona loa, e hōʻike wale nei nā pono olakino loa.

Nā pōmaikaʻi o ka maiʻa a me ka waiū smoothie

Milk, ʻokoʻa ka maiʻa, manaʻo ʻia he ʻano o ʻaʻano protein ʻoi aku ka piha ma o ka ʻona ʻana ʻeiwa o nā mea i kapa ʻia he amino acid aiʻole i ke kino e pono ai no ka mea ʻaʻole hiki iā ia ke hana iā lākou iho, e noʻonoʻo ana i ka nui aia ma kahi o iwakālua mau amino acid pono a ke kino e hoʻohana ai e hoʻopau i kāna mau hana ma kēia pae.

ʻO nā ʻeiwa amino ʻino i pono i hāʻawi ʻia e kēia meaʻai. isoleucine, histidine, leucine, methionine, valine, tryptophan, threonine, lysine, a me phenylalanine.

Hāʻawi kahi maiʻa waena i ka 1,29 mau kolamu o ka protein, hoʻohālikelike ʻia i ke kīʻaha o skim waiu Hāʻawi ia ma kahi o 8.26 gram o ka protein, akā hāʻawi ka maiʻa i kēia mau mea momona i nā mea liʻiliʻi, akā hoʻohui maikaʻi loa i ka huina protein.

Hoʻohui i nā meaʻai ʻO nā meaʻai kanu mea kanu i loko o ka protein kahi koho kūlohelohe maikaʻi loa e kaulike i nā huahana o kaʻiʻo i waiwai nui i ka momona momona momona, ma waena o nā mea kanu a me nā hua i waiwai i ka protein i loaʻa iā mākou. maiʻa, legume a me limu, hiki ke kōkua hoʻopiha i nā amino acid pono a pau.

ʻAtikala pili:

Nā meaʻai protein kiʻekiʻe

ʻO ka maʻamau o ka hoʻohui ʻana i ka maiʻa me ka waiū e hāʻawi i ka pono o kahi protein piha, a me puluniu, kalipuna a me potassium, ʻO nā mea waiwai nui no ke olakino maikaʻi, i ka pōkole o ka hui ʻana o ka lawelawe ʻana o ka waiū a me ka lawelawe ʻana o ka maiʻa, loaʻa iā ʻoe i ka huina o 9,55 gram o ka protein.

Loaʻa i ka helu; Pono nā mākua ma waena o 46 a me 56 gram o ka protein i kēlā me kēia lā, ke kaukaʻi ʻia nei Nā kikowaena no ka mālama ʻana i ka maʻi a me ka pale ʻana, akā loaʻa ka hapa nui o ka poʻe i ka ʻāpono o ka protein, no ka mea he paʻakikī loa kona nele.

Pehea e hoʻomākaukau ai i ka maiʻa a me ka smoothie waiū

Nui nā ʻano o ka hoʻoluliluli i hana ʻia mai ka waiū. Nānā mākou i kekahi o nā papa mele, luliluli ka maiʻa a me ka waiū. Me ka hōʻea ʻana mai o ka wela, makemake ʻoe e hoʻopau hou iā lākou, ʻoiai ua kūpono lākou e inu i loko o ka makahiki.

ʻO kēia milkshake aloha mākou no ka mea hoʻomākaukau maʻalahi ʻia ia a ʻoluʻolu a momona hoʻi kona ʻono. ʻO ka mea makemake i ka ʻono o ka maiʻa, e lilo kēia i kā lākou mea inu punahele.

Nā mea hoʻohui no ka mea hoʻonani:

• 250 milliliter o ka waiū
• He maiʻa pala
• hau hau (pono ʻole)

Hoʻomākaukau kālā

Pono ʻoe i ke kōkua o kahi mīkini uila a i ʻole ka lima mīkini. E hoʻokomo i nā mea hoʻohui a kui ikaika a laumania. a me ka ʻole o ka pulp. Hiki iā ʻoe ke hoʻohui i ka hau hau inā makemake ʻoe e hoʻopau iā ia ke anuanu. Inā ʻaʻole, hiki iā ʻoe ke mālama iā ia i loko o ka pahu hau. ʻOiai mākou e paipai iā ia e hoʻopau koke.

Hiki ke hoʻohui ʻia i nā mea ʻokoʻa i kēia ʻano lulu i mea e loli ai ke kūlike a me ka ʻono, kāhiko iā ia me nā kokoleka, e kāpīpī i ka kō kō, kalima hahau a wili wale paha ia me nā kuki ʻelua.

ʻO nā Calories mai ka hoʻoluliluli waiū maiʻa

Ke lohe mākou i ka hua ʻōlelo smoothie, noʻonoʻo pololei mākou e pili ana i ka nui o nā calorie e pono ai i kēia mea inu ʻono. I kēia hihia, hiki ke hoʻoluliluli kēia i kekahi o nā calori nui loa hiki iā mākou ke hana ma ka home.

ʻO nā calorie i kēia lūlū mai ka nā huaʻalā, nā protein a me nā momona o nā mea hoʻohui ʻelua. Aia i kāu kumukānāwai a me kāu metabolism, e hoʻoulu ʻoe i kēia ʻano lūlū i kekahi ala a i ʻole kekahi.

Ua manaʻo ʻia e lulu kekahi maiʻa a me ka waiū maʻamau Loaʻa iā 250 mau kalori. E hilinaʻi mau ia i ke ʻano o ka maiʻa i hoʻohana ʻia e like me ke ʻano o ka waiū, ʻaʻole like ka hoʻohana ʻana i ka a banana maʻamau loaʻa iā ia 170 kaloli ma kahi o 100 grama ma mua o ka maiʻa kāne nona ka 95 mau calorie ma 100 mau kekika. Ma ka lima ʻē aʻe, e noʻonoʻo mākou i kēlā a Hāʻawi ke aniani o ka waiū holoʻokoʻa i 150 calories a me ke aniani o ka skim a i ʻole ka waiū skim he 80 calories.

Mālama ka maiʻa a me ka waiū i momona?

Manaʻo ka poʻe he nui kēia ʻano lulu no ka loaʻa ʻana o ke kaumaha a loaʻa ka nui o nā mākala inā ʻoe i kahi wā aʻo koʻikoʻi.

Ke koi nei i kēia hoʻoluliluli e hana momona iā mākou ʻaʻole ia he kumu kūpono ʻole, inā e hoʻopau mau ʻia a ma nā mea nui e hoʻonui maʻalahi iā mākou i ke kaumaha.

Hoʻololi ʻia ka meaʻai i ka ikehu a pono mākou e hoʻohana i ka ikehu e lanakila ai i ko mākou ola i kēlā me kēia lā, inā mākou e ʻai nui aʻe ma mua o ka lilo o ka ikehu ʻaʻohe mea nui i ka meaʻai āu e ʻai ai mai ka hoʻomaka ʻana o kou kino e mālama i nā mālama a loaʻa ke kaumaha iā ʻoe. .

ʻAtikala pili:

Poino paha nā papaʻai protein kiʻekiʻe?

I loko nō naʻe o nā calorie, kahi mānoanoa maiʻa maikaʻi loa ia no ke kino. Mālama maikaʻi ka maiʻa e hoʻohana ai i nā meaʻai momona. Kaulana ia poʻe kānaka pāʻani Pau lākou iā ia e hoʻihoʻi i nā minelala a me nā huaora i hoʻohana ʻia i kā lākou hana kino, no laila, ʻai lākou i hoʻokahi mai ka ʻelua maiʻa e ola ai. No kēia kumu, hana ʻia ka ʻono maiʻa a me ka waiū e mālama i ke olakino. 

Hiki i nā ʻano waiū ʻē aʻe ke hoʻohana ʻia no kāna hoʻomākaukau?

I kēia lā kahi o nā poʻe omnivorous, vegetarian, vegans, vegans maka a me kahi papa inoa lōʻihi o nā koho meaʻai e noho pū, hiki iā mākou ke loaʻa nā ʻano ʻokoʻa e hoʻomākaukau ai kēia mea hoʻonani mai nā ʻano waiū like ʻole.

ʻO ka mea kaulana loa ka waiū soy, kahi koho kūpono e pani i ka waiū o ka bipi. Nui ka waiwai o ka waiū soya i nā amino acid pono, kūpono no ka hoʻomohala kūpono ʻana. Hoʻohui, hāʻawi ia i kahi nui o protein, nele i ka cholesterol a waiwai i nā wikamina a me nā minelala.

Ma kekahi ʻaoʻao, no ka niho momona a momona hoʻi a lākou i ʻaʻa ai hoʻohui i ka waiū pākiko i ka hoʻoluliluli. E hoʻāla aʻe kēia i kāu maiʻa maiʻa nā wikamina o ke ʻano A, C, D. a me ka hui āpau B.

ʻO ka waiū kope ka mea i hele i loko o kahi hana i nalowale ka waiū o ka bipi a laila hoʻohui ʻia ke kō. Mahalo i kēia, hoʻokō ʻia kahi kūpaʻa mānoanoa.

ʻO kahi huahana waiwai i ka calcium, phosphorus a me ka zinc e hāʻawi i kahi kiʻekiʻe o ka glucose a me ka lactose.

ʻO ka hope, hiki iā ʻoe ke hoʻomākaukau pū me ia waiū niu, kēlā ʻino tropical and exotic touch e hāʻawi iā ia i kahi ʻono momona a me ka ʻaʻala.

E hana ai i kēia, pono ʻoe e hoʻololi i ke ana o ka waiū o ka bipi no kēlā waiū niu. Waiu niu Hoʻomākaukau ʻia mai ka ʻiʻo keʻokeʻo o ka niu pala, ʻūlū ʻia e lilo i mea inu momona a momona. Hiki iā mākou ke kūʻai iā ia i nā hale kūʻai i hoʻomākaukau mua a paipai iā mākou iho e hana ma ka home.

Aia i ka wai niu ka nā wikamina o ka hui B a me ka wikamina C. Hoʻohui, waiwai ia potassium, phosphorus, selenium a me ka magnesium. Hoʻohui ʻia, maikaʻi ia no ko mākou mau iwi ʻoiai he kalipuna kāna.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole ia e hoʻolako i ka fructose akā ʻo 2% kō, kūpono ia no kēlā mau lactose intolerant āpau, ʻo ia waiwai i nā momona polyunsaturated a saturated.

ʻAtikala pili:

ʻO nā protein kiʻekiʻe, nā meaʻai momona momona

Hāʻawi kēia haʻalulu iā mākou i nā ʻano mea he nui ma luna o ia mea, hāʻawi lākou āpau iā mākou me nā keu pono nui no ko mākou kino. Inā ʻaʻole hiki iā ʻoe ke hoʻoholo i kekahi mea leʻaleʻa, aʻoaʻo mākou iā ʻoe e nānā a hoʻomākaukau i kāu maiʻa a me ka waiū waiū i kēia lā. Me nā mea hoʻohui ʻelua wale nō hiki iā ʻoe ke leʻaleʻa i kahi mea inu ʻono e aloha ʻoe.