ʻO ka papaʻai dissociated Aia i loko o ka pūʻulu o nā hana hōʻemi i ʻaʻole kapu i kekahi ʻano meaʻai a ʻae i ka mea nāna e hoʻoholo e ukali iā ia ʻai iki i nā mea āpau, no laila ʻaʻole ia i manaʻo ʻia he papaʻai papa palena.
Kuhi ʻia kēia ʻano papaʻai i kēlā poʻe ka mea makemake e lilo ke kaupaona a no ka poʻe makemake e mālama a pale i ka hopu ʻana kekahi mau kilo keu. ʻO ka mea aʻe e haʻi iki wau iā ʻoe ka papaʻai dissociated no laila hiki iā ʻoe ke ʻike āpau kona mau pono a me nā pilikia.
ʻO
Nā hiʻohiʻona o ka papaʻai dissociated
ʻO ka papaʻai dissociated pili i kēlā hui papaʻai ʻaʻole lākou e kapu i kekahi ʻano meaʻai i kāu hoʻolālā pohō kaumaha. ʻO ke kī i kēlā papaʻai e hoʻokaʻawale nā momona, nā polokina a me nā waihā a ma kēia ala e hōʻalo ai i ka lawe pū ʻana iā lākou ma ka pā like.
Ma ka lawe kaʻawale ʻana i ʻōlelo ʻia nā mea momona, lawe ke kino i kahi o ka momona i mālama ʻia e ia e hiki ai ke hoʻokō pono me ka hoʻopau i ka hoʻopau ʻana i kahi nui o ka wai, e kōkua ai e hōʻemi momona o ke kino ponoʻī.
ʻO kekahi o nā mākia i makemake ʻia o kēia ʻano papaʻai, he kōkua ia i ke kanaka e ukali iā ia e hoʻokaʻawale ʻokoʻa kēlā me kēia hui meaʻai. I kēia ala, hiki i kēlā kanaka ke ʻai i kahi ala maikaʻi loa a kaulike.
Nā pūʻulu meaʻai i ka papaʻai dissociated
E like me kaʻu i haʻi mua aku ai iā ʻoe, ka hiʻohiʻona nui o ka papaʻai dissociated ʻo ia ka hui i ka nā ʻano meaʻai like ʻole kaukaʻi ʻia i nā meaʻai e haku ai.
Kālepaʻa
- Kahiki
- ʻŌpala
- pa
- nulu'Īkalia
- Kolo
- Nā mea kanu
- soy
- Koti
Nā momona
- ʻO ka hinuʻaila
- ʻAilā Sunflower
- Avocado
- ʻAwona
- ʻO Pistachio
- ʻO Hazelnuts
- Nā Walnuts
- kokoleka
- ʻO Raisins
Pūkohu
- Kāne
- Pescado
- ʻFishhuhu
- Nā waiū a me nā mea waiū waiū
- Nā pua
Nā hua
- Kiwi
- Lemon
- ʻAukala
- Tangerine
- No ka paina
- Hua waina
- ʻO ka mauʻu
- Apple
- Banana
- Tomate
- Pera
- Peach
Nā mea kanu a me nā greens
- Letusi
- Swiss chard
- Nā puaila
- Leek
- Broccoli
- Kāpena
- Pākena
- Kīwaha
- ʻAhi me nā lau
- Eggplant
- Pōla
- Kālepa
- Pāpaʻi
- Zucchini
Pehea e hoʻohui ai i nā meaʻai i ka papaʻai dissociated
A laila e hāʻawi wau iā ʻoe nā alakaʻi he aha kāu e ukali ai i ka wā e hiki mai ai hoʻohui i nā meaʻai like ʻole ma ka papaʻai dissociated:
- ʻAʻole hiki iā ʻoe ke hoʻohui i nā meaʻai momona me ʻaʻano protein
- ʻAʻole hiki iā ʻoe ke hoʻohui i nā ʻokoʻa ʻākoʻakoʻa ma ka pā like.
- ʻAʻole pono ʻoe e kāwili i nā kālika me ʻaʻano protein
- no laila, nā mea kanu e like me nā mea kanu hiki iā ʻoe ke kāwili iā lākou me kahi meaʻai ʻē aʻe inā ʻaʻole ia he hua.
- Pono ʻoe e hoʻopau i ka hua ma ke awakea a i ʻole ke awakea a me ka huikau ʻole ʻia me nā meaʻai ʻē aʻe.
- ʻAʻole pono ʻoe e ʻai i nā protein a me nā waiʻopa i ka wā ʻaina.
- ʻO Dessert Pono e komo i loko o kahi kope, kahi infusion a i ʻole kahi yogurt skimmed.
- ʻOiai ʻoe e ʻai ʻaʻole hiki ke inu nā mea inu momona a wai inu paha.
- ʻO ka lawe ʻana o ʻalekohola a me kō.
E hōʻike hou aku au iā ʻoe kahi laʻana o ka papa kuhikuhi hiki ke lilo i kumu no ka mea āna e makemake ai ka papaʻai dissociated.
- Pōʻakahi: No ka ʻaina kakahiaka kahi pola o muesli me ka waiū a me ka hoʻokomo o ka tī ʻōmaʻomaʻo. I ka midmorning hiki iā ʻoe ke loaʻa hoʻokahi ʻāpana o ka hua. E ʻai i ka pasta me nā mea kanu a me kahi yogurt skimmed. I meaʻai māmā i kahi ʻāpana o nā hua. No kaʻaina awakea kahi salakeke'ōmaʻomaʻo, iʻa i hoʻomoʻa ʻia a infusion.
- Poalua: No ka berena kakahiaka me aila olila a me kahi kope. I ka midmorning kahi ʻāpana o ka hua. I ka manawa awakea moa moa me nā lauʻai a me kahi yogurt skimmed. Loaʻa i kahi infusion no kahi meaʻai māmā. Ma ka ʻaina ahiahi a hua moa me ka lauʻai a infusion.
- Pōʻakā: I ka ʻaina kakahiaka hiki iā ʻoe ke loaʻa ʻokoʻa o nā sausages aʻe i kahi infusion. I ka midmorning kahi ʻāpana o ka hua. E ʻai a legume a me ka salakeke mea kanu me kahi yogurt skimmed. I ka wā e loaʻa ai kahi meaʻai māmā, kahi ʻāpana o nā hua. No ka ʻaina ahiahi kahi mea hoʻoulu mea kanu, a omelet pākela prawn a infusion.
- Poaha: No ka ʻaina kakahiaka hiki iā ʻoe ke loaʻa kekahi mau palaoa me ka yogurt ʻokoma aʻe a infusion kī ʻulaʻula. I ka midmorning kahi ʻāpana o ka hua. Ma ka ʻaina awakea he pā o ka ʻānai kōpeke a infusion. I meaʻai māmā i kahi ʻāpana o nā hua. No kaʻaina ahiahi he saladi ʻōmaʻomaʻo a me nā pāheka mahu a me kahi yogurt organik.
- Pōʻalima No ka ʻaina kakahiaka kekeʻa momona ʻole me kahi yogurt organik a me kahi infusion. I ka midmorning kahi ʻāpana o ka hua. E ʻai kekahi macaroni me ka huaʻala a me kahi yogurt bio. I meaʻai māmā i kahi ʻāpana o nā hua. No kaʻaina awakea iki salmon i hoʻomoʻa ʻia a me kahi yogurt skimmed.
- Pōʻaono: I ka ʻaina kakahiaka hiki iā ʻoe ke loaʻa kahi toast me ka ʻaila ʻoliva me kahi yogurt skimmed a me kahi infusion. E loaʻa i kahi ʻāpana o ka hua no ka ʻaina awakea. Ma ka ʻaina awakea palaoa i hoʻomoʻa ʻia me nā huaʻai saute a me kahi infusion. I meaʻai māmā i kahi ʻāpana o nā hua. No kaʻaina ahiahi he omarette asparagus a infusion.
- Lāpule: I ka manawa ʻaina kakahiaka he kīʻaha muesli me ka yogurt skimmed a me ka hoʻokomo. No kaʻaina awakea kahi ʻāpana o nā hua. E ʻai he pā o ke kōkō me ka mea kanu a me kahi yogurt skimmed. I meaʻai māmā i kahi ʻāpana o nā hua. I ka ʻaina ahiahi hiki iā ʻoe ke ʻai he sabu mea ulu me kahi mussels mahu a me kahi infusion.
He maikaʻi ka papaʻai dissociated?
Wahi a ka hapa nui o nā meaʻai, ka papaʻai dissociated he papa hana hoʻemi kaumaha maikaʻi loa e lilo i kekahi mau kilo keu me ka hele ʻole o ka pōloli a me ka kahi lako lawa o ka meaʻai i ke kino. Kohu mea lā ʻaʻole i loaʻa ke kī i ka kūleʻa o kēia papaʻai i ka hoʻokaʻawale ʻana i nā hui meaʻai like ʻole, akā ke kumu o kona hopena e waiho i kāna ʻai hānai liʻiliʻi a me ka pāpā ʻana o ka lawe ʻana i nā huahana like ʻole e hōʻino i ke kino e like me ʻo kēia ka hihia o ke kō a me ka waiʻona.
Eia nō naʻe, ma lalo Ke waiho nei wau iā ʻoe i kahi wikiō no nā waiwai inā he waiwai ke hoʻomaka i kēia papaʻai a e lilo kēlā mau paona keu a hoʻi i kāu kiʻi i hala.
E lilo i mea mua e wehewehe