ʻO ka mea nui o ka Omega 3

No ke olakino pono mākou e ʻai i ke ala kaulike ma ka hoʻolauna ʻana i nā kaha o nā wikamina, nā polokina, nā waihā a me nā momona e pono ai kahi hana maikaʻi.

I kēia hihia, e kamaʻilio mākou e pili ana i ka mea nui o ʻO nā waikawa momona Omega-3, hemolele no ka mālama ʻana i nā maʻi o ka maʻi maʻi, hoʻonui i ka maʻalahi o nā paia arterial a pēlā e pale ai i ke kiʻekiʻe.

ka nā momona momona he kuleana nui kā lākou e pāʻani ai i ke kino o ke kanaka, hiki iā mākou ke ʻike maʻalahi iā lākou i nā iʻa aila āpau a i ʻole nā ​​meaʻai momona.

ʻOiai ʻo ka momona ka ʻenemi nui, nā mea e hoʻonui ai i ke kaupaona, loaʻa ke kaupaona, hiki iā mākou ke hana i ka ʻili ʻoi aku ka maikaʻi, a pēlā aku.

Omega-3 Loaʻa nā meaʻai

E like me kā mākou i ʻōlelo ai, loaʻa ka omega-3 i nā iʻa aila, ʻoi loa i el salmon, sardine, trout, tuna, mackerel a me kekahi mau pūpū. Inā hoʻopau mau ʻia, hiki ke hōʻemi nui ʻia nā hanana o nā puʻuwai puʻuwai a me nā maʻi maʻi ʻiʻo ʻē aʻe.

ʻIke ʻia kēia mea i ka nui i nā mea kanu, e like me paukū, hemp, a i ʻole nā ​​hua flax, a i ʻole ka aila pua pua, kānana a ahiahi ahiahi paha. He koho maikaʻi kēia e hoʻopau ai i ka omega-3 inā ʻaʻole ʻoe e ʻai pono i ka iʻa aila, a eia kekahi, i kēia lā ua waiwai nā huahana i ʻole e nele kekahi i ka omega-3.

Nā pōmaikaʻi Omega-3

Inā ʻoe hapai he mea maikaʻi e hoʻomaikaʻi i ka ʻōnaehana ʻōnaehana a me ka hihiʻo o ka fetus, kōkua e hoʻomohala iā ia i ke kūlana kūpono, a he mea nui no ka ʻōnaehana ʻike o nā keiki. No kēia kumu ua aʻoaʻo ʻia i ka wā hāpai, lactation a me ka wā kamaliʻi ʻaʻole e nalo iki kēia mea hoʻohui.

Eia hoʻi, kōkua i ka hoʻopau ʻana i ke kolekolo maikaʻi ʻole a hoʻonui i ka HDL kolesterol maikaʻi, he mana vasodilator kona, e pale ana i ka thrombosis e hiki mai ana a i ʻole nā ​​ulia puʻuwai.