ʻO kaʻai Scardale

ʻaiʻai scardale

ʻO kaʻai Scardale he ʻano hōʻemi hoʻoliʻiliʻi i hōʻike ʻia e he lilo kaumaha ʻāwīwī loa, ma muli o ka lawe ʻana o kekahi mau calories. ʻO ia kekahi o nā papa ʻaina kahiko loa mai ka wā i hana ʻia ai a hoʻomākaukau ʻia e ka Kauka Herman Tarnower i ka makahiki 1970 a paʻi ʻia i ka makahiki 1978. Eia nō naʻe me nā makahiki, eia nō naʻe ʻae nui e ka poʻe e hoʻoholo e lilo ka paona i kahi manawa pōkole loa.

Hoʻokumu ʻia ka papaʻai Scardale i ka manaʻo o ka hoʻohui ʻana nā polokina, nā paʻakai a me nā momona, i nā mahele aʻe i ka papaʻai o kēlā me kēia lā: 43% protein, 22,5% momona a me 34,5% mau haʻuki. I nā makahiki 70 Y 80 Ua ʻae ʻia kēia papaʻai e ka hapa nui, ma muli o nā pilikia e pili ana i ka hāhai ʻana he papaʻai protein kiʻekiʻe loa ʻaʻole maopopo loa iā lākou.

A hiki i kēia lā ʻaʻole ia e koi ʻia e ukali i kahi papaʻai kiʻekiʻe i ka protein, ma muli o ka hōʻino hiki ʻeha i nā puʻupaʻa a me ka hiki ke hoʻomohala i kahi maʻi iwi maʻamau e like me ka osteoporosis. ʻOiai i loko o nā makahiki 70, ma muli o ka pōʻino wā lōʻihi paha, ua paipai nā mea pono ʻole i ka meaʻai e ukali iā lākou ʻoi aku i ʻelua pule i ka lālani.

Wahi a nā kumu o kēia papaʻai, e lilo paha ka mea i hoʻoholo e hana ma kahi o 400 gram i ka lā. Aia he 3 ʻai wale nō i ka lā, hoʻopau i ka ʻaina awakea a me ka meaʻai māmā. ʻO ke kumu o ka papaʻai nā huaʻai, nā mea kanu a me nāʻiʻo wiwi. ʻOiai he papaʻai kiʻekiʻe loa i ka protein, māʻona loa ke kanaka a haʻalele ʻole i ka pōloli. ʻO ka pilikia nui me kēia papaʻai a e like me ka mea maʻamau ma ka hapa nui o nā papa hana mana i kapa ʻia ʻo kaohi ʻana i nā meaʻai pono kēlā no ka ulu kūpono ʻana o ke kino.

ʻO kekahi ʻano o kaʻai Scardale ka mea aʻoaʻo i ka inu ʻana ma ka liʻiliʻi ma kahi o 4 mau aniani o ka wai i ka lā ʻOiai ʻaʻohe palena a ʻo ka mea i makemake ʻia he 8 aniani a ʻelua liters o ka wai. ʻOi aku ka maikaʻi o ka lawe ʻana i ka wai no ke kino ke kōkua e hoʻopau i nā mea make a me ka nalo ʻana o ka momona i hōʻiliʻili ʻia.

Papa kuhikuhi ʻano papaʻai Scardale

Ma hope e hōʻike wau iā ʻoe i ke ʻano kahi papa kuhikuhi i kēlā me kēia lā ma ka papaʻai Scardale. E like me kaʻu i ʻōlelo ai ma mua i kēia ʻano papaʻai aia wale nō 3 ʻai i ka lā: ʻAina kakahiaka, ʻaina awakea a me ka ʻaina awakea.

  • ʻO ka ʻaina kakahiaka ka hapalua o ka huaʻulu a i ʻole kekahi mau hua o ke kau, kahi ʻāpana o ka palaoa palaoa me ka mea ʻole a he kope a kī paha me ke kō ʻole.
  • I ka meaʻai hiki iā ʻoe ke lawe kekahi moa moa me kahi salakeke i kāhiko ʻia me ka punetune o ka ʻaila ʻoliva. Hiki iā ʻoe ke loaʻa i kahi ʻāpana o nā hua 4 manawa i ka pule.
  • I ke ʻano o ka ʻaina awakea hiki iā ʻoe ke koho i kahi iʻa i nui ʻole ka momona, kekahi nā mea kanu i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha a hele pū me lākou me ka punetune o ka aila ʻoliva.

ʻAiʻai scardale

Pāpā ʻia a ʻae ʻia nā meaʻai i ka papaʻai Scardale

I mea e hoʻomaʻemaʻe iki ai iā ʻoe i ka ʻano o kaʻai Scardale, e papa inoa wau ma lalo o lākou nā meaʻai pāpā ʻia aiʻole hiki ʻole iā ʻoe ke lawe i kekahi hihia a me nā mea hiki iā ʻoe ke ʻai me ka pilikia ʻole a ʻae ʻia.

  • ʻO nā meaʻai i pāpā ʻia no ka papaʻai Scardale nā ​​mea mai maʻiʻo kiʻekiʻe starch e like me kaʻuala, nā meaʻai me nā momona i hoʻohui ʻia e like me ka waiūpaka a kalima paha, ka hapa nui o nā huahana waiū, nā wai momona, ka waiʻona, nā meaʻono a me nā huahana delicatessen.
  • Ma ke'ano o ʻae ʻia nā meaʻai A hiki iā ʻoe ke hoʻopili i ka papaʻai me ka pilikia ʻole, aia nā mea kanu e like me kāloti, kukama, ʻōmato, spinach a i ʻole broccoli. Hiki iā ʻoe ke hoʻohana mea ʻono ma kahi o ke kō a me ka vīnega a mea ʻala paha hiki ke hoʻokomo ʻia i loko o nā lole. E pili ana i ka lawe ʻana o ka protein, hiki iā ʻoe ke loaʻa i ka iʻa a iʻa paha akā pono ia me ka momona ʻole.

papa kuhikuhi papaʻai scardale

Nā pōmaikaʻi o ka papaʻai Scardale

ʻO nā papaʻai kupaianaha pinepine kā lākou Nā mea maikaʻi a maikaʻi ʻole a ʻo ka poʻe pale aku iā lākou a me nā poʻe ʻē aʻe e hōʻino iā lākou, e like nō me ka papaʻai Scardale. I mea e ʻike piha ai ʻoe ma mua o ka hoʻomaka ʻana i ka papaʻai Scardale, ma lalo e kamaʻilio wau e pili ana i ke ʻano o nā pono a i ʻole nā ​​pono e hiki ai i kēia ʻano papaʻai ke lawe iā ʻoe.

  • He papaʻai ia e loaʻa iā ʻoe nā hopena maikaʻi i ka manawa pōkole loa. Inā pono ʻoe e lilo wikiwiki i ke kaupaona, he papaʻai maikaʻi loa ia e ukali ai.
  • Na lākou o kahi papaʻai i hana ʻia me kahi papa o nā meaʻai kikoʻī, ʻAʻole pono ʻoe e pupule i ka helu ʻana i nā kalori o kēlā me kēia huahana a ʻike paha i ka nui o kēlā me kēia meaʻai āu e ʻai ai.
  • ʻAʻole pono e hoʻonui ʻia me kekahi ʻano hoʻoikaika kino a hana hoʻoikaika kino pahaInā ʻoe e hāhai i nā kulekele i hoʻonohonoho ʻia e ka papaʻai, e lilo ana nā kilo āu i hoʻonoho ai.

Nā drawbacks o ka papaʻai Scardale

  • E like me ka maʻamau me kēia ʻano papaʻai, ka papaʻai āu e hele ai ʻaʻole kaulike iki a ʻaʻole i loaʻa i ke kino nā meaola āpau e pono ai e holo pono.
  • ʻAina kakahiaka hāʻawi ʻole ia i ka nui o ka momona a i ʻole ka ikehu e hoʻomaka ai ka lā.
  • ʻO 3 wale nō ka ʻai i ka lā, ʻike paha ʻoe i kekahi manawa i ka lā i ka nele o ka ikaika, kekahi nāwaliwali a i ʻole loaʻa i kahi pōloli.
  • Wahi a kekahi poʻe loeaʻai, ʻaʻole pono e hoʻolōʻihi ʻia kēia papaʻai no ka manawa lōʻihi no ka mea hiki iā lākou ke hoʻopilikia i nā pilikia olakino koʻikoʻi e like me mahuahua uricʻakika aiʻole ka make wai. Hoʻohui ʻia i kēia, hiki ke hōʻeha a hōʻeha maoli ʻia ka hakuʻala.
  • ʻOiai olakino ka hoʻoikaika kino ʻana no ke kino, ʻaʻole ia e koi ʻia, no ka mea nele i nā mea momona a i kekahi mau calorie i pau i ka lā.

I ka hanana i hoʻoholo ai ʻoe e hoʻomaka i kaʻai Scardale he mea nui ia ma mua e nīnau i kāu kauka kauka e aʻoaʻo iā ʻoe inā paha e hoʻoweliweli ʻia i kou olakino.

ʻO ke wikiō e pili ana i ka papaʻai Scardale

A laila haʻalele wau iā ʻoe he wikiō wehewehe e pili ana i ka papaʻai Scardale i hiki iā ʻoe ke aʻo iki aʻe e pili ana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.