Hū pia

pia me ka huʻa

Makemake mākou e hāʻawi hou aku i ʻike i ka huehū kahu ʻai, kahi hiʻohiʻona a mākou e manaʻoʻiʻo ai he pono ia no ka mea he huahana kūʻai maikaʻi loa ia no ke kino.

E kamaʻilio mākou e pili ana i ka mea pololei, he aha nā waiwai waiwai, nā pono, kahi e loaʻa ai a ʻo ke ala maikaʻi e hoʻopau ai iā ia.

He aha ka mea hū a ka mea hana

Hū a Brewer's ʻO ia kahi ʻano hū a i ʻole fungus i loaʻa mai i ka malt o ka pia. Noho kēia ma lalo o nā pahu pia, kahi e maʻa ai a mālama i ke anuanu o ka pia. Ma hope o ka holoi ʻana a me ka hoʻomaloʻo ʻana, he huahana mākaukau ia e ʻai ai.

ʻOiai he ʻano kūʻē paha ia, ʻaʻohe ʻalekohola o ka mea hū a ka mea inu pia.

hale hana pia

Nā waiwai o ka hū a ka pia

Hū a Brewer's pale a hoʻōla i nā maʻi o nā ʻano like ʻole o ke kino. ʻAʻole ia he huahana i kaulana loa, no laila ʻaʻole i hoʻonui ʻia kona kālailai a me kāna noiʻi.

Hāʻawi ia i ka hana maʻamau o nā ʻōnaehana digestive a me ka maikaʻi no ka ʻili.

He waiwai ia i nā amino acid pono, ʻo nā protein i waiwai nui loa, Kākoʻo mākou i nā amino acid aʻe:

  • Histidine.
  • Lysine
  • tryptophan
  • Leucine.
  • Phenylalanine
  • Cystine

ʻO ia ke kumu o ka hū a ka mea hana pia kumu waiwai no ka hoʻokumu a me ka hoʻihoʻi ʻana o ka pūnaewele. Akā ʻo ia nō ka meaʻai hoʻoliʻiliʻi pono ʻole a me kahi mea e hōʻoki ai i ka pono no ka hoʻohana ʻana i nā haʻalako i kāna mau huaora.

ʻO ia ka mea kinoola i hōʻike nui ʻia no ʻōnaehana ʻōnaehana. Ma muli o ka ʻike o ka huaʻai B paʻakikī, kōkua ia i ke kino e hoʻomohala pono, hoʻomaikaʻi i ka ʻike, ka ʻili a me nā membrane mucousHiki iā ia ke mālama i nā pilikia o ka gallbladder a me ke ake.

Ma ka ʻaoʻao ʻē, waiwai i folic acid Mālama ia i ka mālama ʻana i ka pono o nā ʻōpū a me kahi kōkua no ke pani hou ʻana i ke koko, e hoʻolilo iā ia i mea ʻai i paipai ʻia e hōʻalo i ka anemia.

Kū aʻe kekahi mau minelala ma luna o nā mea ʻē aʻe, ma loko o ka hū a ka mea hana lima ʻike mākou i kahi nui maikaʻi o ka potassium a me ka phosphorous, ʻelua mau mea me nā koinaolaola kiʻekiʻe. Pono ka phosphorus no ke kaulike maikaʻi o ka acidified koko, ʻoiai ka potassium e kōkua i ka metabolize i nā wai wai. I kahi mea liʻiliʻi he dkalipuna a me nā osis hao. Pono no ka hoʻokumu ʻana i nā iwi a hōʻalo i ka anemia.

ʻO ka mea hope loa, paipai ʻia ka hū a ka pia no hana i ka hoʻomaʻemaʻe digestive, ʻo ia ke kumu e manaʻo ʻia ai he mea hoʻomaʻemaʻe kūlohelohe. Inā he mea e ʻimi pū ʻia nei ka hoʻomaʻemaʻe ʻana i ke koko, hiki iā mākou ke hoʻopau iā ia no kekahi mau mahina ʻelua, e loaʻa ai kahi kūleʻa o hoʻomaʻemaʻe i ke kino.

ʻoliva

Nā pōmaikaʻi o ka hū a ka pia

ʻO ka hū a Brewer kahi kumu waiwai o ka ikehu. Rich i ka wikamina B a mahalo i kāna unsaturated momona momona hiki iā ia ke hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. He mea maikaʻi loa ia no ko mākou kino, hāʻawi ia i kahi nui o nā meaola.

Hoʻomanaʻo mākou i ka hū pia kahi ʻano fungus e hoʻoheheʻe i ka malt, ʻaʻohe ona gula, nā protein wale nō a me kahi waiwai olaola nui. Pono e hoʻokaʻawale ʻia nā ʻano hū ʻelua: hoʻokahi no ka ʻai kanaka a ʻo kekahi he hū pia puʻupaʻa maikaʻi ʻole e ʻai, hiki ke kumu i nā pilikia gastrointestinal.

ʻAʻohe ona wai ʻona, lactose a i ʻole gluten, i lilo ia i huahana kūpono no ka ʻai ʻana o ke kanaka, me ka nānā ʻole i nā mea āpau.

  • He kumu piha loa ia o nā huaora B. Mālama lākou i ka ʻōnaehana pale, paipai i ka maikaʻi o ko mākou lauoho, ko mākou iwi a me nā kui. ʻO kahi mea pono ʻole e hemahema i kā mākou papaʻai mai ka B wikamina loaʻa wale mākou iā lākou ma o ka meaʻai.
  • Kāohi i ka kolesterol. Waiwai ka hū a Brewer i nā unsaturated fatty acid a me ka lecithin, nā mea e hōʻemi ai i kā mākou pae o ka kolesterol a me nā triglycerides.
  • ʻO ia kahi mea kōkua hānai ikaika. Paipai nui ʻia no nā poʻe āpau e ʻeha i kekahi ʻano deficit.
  • Kaohi i ke kō kō a me ke kahe o ke koko. No kēia kumu, hiki i nā diabetic a me nā kānaka hypertensive ke hoʻopau i ka hū a ka mea hana pia a hoʻolauna iā ia i kā lākou papaʻai o kēlā me kēia lā.
  • Kōkua i ka hoʻōla, mālama a hoʻōla hou i ka ʻili.
  • E hakakā i ka constipation i kekahi manawa. Lawe i ka punetune i ka lā e hāʻawi iā mākou i ka mea hoʻohui puluniu e hōʻalo i kahi paʻa i nā ʻōpū.
  • Hoʻoulu i ka ʻōnaehana pale. ʻO ka nui o nā wikamina B e hoʻohuli ai i nā momona, nā protein a me nā haʻiki i ka ikehu. ʻO kēia ala mākou e hoʻoikaika ai iā mākou iho e kaua aku i nā maʻi, hāʻawi ia iā mākou i ke kūpaʻa a me ka wiwo ʻole e kū mua i nā lā.
  • Hoʻoponopono i ka hana o kā mākou kelepaʻi thyroid. Paipai nā Nutritionists i kāna ʻai ʻana e hana maʻamau ke gland.
  • Hoʻōla hou i ka flora ʻōpū.

palaoa i hoʻomoʻa ʻia

Ke momona a lahilahi paha ʻoe?

Kēia huahana ua lilo i mahalo nui ʻia i kāna mau waiwai a me nā pono. He mea kōkua maikaʻi loa ia e hoʻolako i nā hemahema o ka wikamina.

ʻO nā nui e pono ai e hoʻopau ʻia i ka hū o ka mea hana pia e hoʻonui i nā kaha a me nā kiʻekiʻe o nā wikamina he liʻiliʻi loa e ʻōlelo e pili ana i ka lawe ʻana o ka calory ikaika. ʻAʻohe meaʻai hoʻokahi e loaʻa ai iā mākou ke lilo a lilo paha ka paona. I ke kumu o ka hū, hiki ke ala aʻe ka hoʻonui i ka makemake i ka wā o ka hemahema o ka hui pūʻulu vitamina.

Me ka papaʻai kaulike, hoʻoikaika kino i kēlā me kēia pule a me ka ʻai kūlohelohe o kēia waihona ʻaʻole mākou e momona, ʻo ka ʻoiaʻiʻo, e ʻoi aku ko mākou olakino, e hoʻonui mākou i nā ʻano meaola a me nā mea hoʻoponopono.

No laila inā ʻoe e noʻonoʻo e ʻai i ka mea hū a ka mea hana, mai makaʻu ʻoe i ka loaʻa ʻana o ke kaupaona inā ʻoe e ʻai, ʻaʻole ia e momona. ʻAʻole ia e kōkua iā ʻoe e lilo i kou ʻōpū a i ʻole kēlā mau paona keu iā ia iho. akā e hāʻawi iā ʻoe i ka ikaika a me ka ikaika e hiki ai ke hoʻokō i kāu mau pahuhopu.

ʻO ka hū a Brewer no ka lauoho

ʻO ke olakino lauoho He mea nui ia, ma loko o ka honua o ka nani, e noʻonoʻo mākou i ke olakino o ko mākou lauoho. Kōkua ka hū a Brew iā mākou e hoʻomaikaʻi iā ia, e hoʻonani a nani hoʻi a hiki iā ia ke hoʻokū i ka nalo ʻana o ka lauoho.

I ka manawa a ka Nā lauoho lauoho a i ʻole he hemahema kā mākou o kekahi mau mea momona, maikaʻi ke hoʻopau iā ia e hoʻonui ikaika ka ʻili. Hiki iā mākou ke hana i nā mālama ʻana i ka home me nā mea kūlohelohe ma ka home, pono lākou, kumu kūʻai ʻole a waiho ʻole mākou i kekahi mea i ka makaʻu.

Hoʻohana ʻia ia no ka ʻai kanaka a no nā mālama nani.

palaoa palaoa

ʻO ka hū a Brewer a me ka huehue

Ma ka lima ʻē aʻe, hiki ke hoʻohana ʻia e mālama i ka huehue. Loaʻa iā ia ka nui o ka wikamina B8, kahi mea e kōkua i ka hoʻomaikaʻi ʻana i ka metabolism o ke kino. Hoʻopau i nā toxins i hōʻiliʻili ʻia i hiki ke lilo i nā mea hōʻeha o nā pimples huhū a i ʻole nā ​​ʻeleʻele.

Hiki iā ʻoe ke koho i ʻelua mau ʻano lapaʻau ʻelua.

  • Pauda: ma kahi o 20 gram i ʻai ʻia i kēlā me kēia lā.
  • I ke ʻano o ka pale maka: kāwili ʻia nā pauka me nā mea kūlohelohe e hana i ka mālama kumuhana.

Kōkua kēia huahana mālama i nā ʻano huehue like ʻole hiki iā mākou ke ʻeha.

  • Premenstrual
  • ʻO Conglobata.
  • Puka.
  • Keloid
  • Rosacea.
  • Cystic

A laila haʻi mākou iā ʻoe He aha nā huahana kūlohelohe e hiki ai iā ʻoe ke kāwili i ka hū me:

  • Waiu.
  • ʻO kaʻaila germ germ.
  • Wai.
  • Yogurt.
  • Aloe vera.
  • Apple vinager.

ʻaina kakahiaka kakahiaka

Pehea e lawe ai i ka hū a ka pia

Hū a Brewer's hiki ke loaʻa ma nā ʻano ʻokoʻa, e like me ka pauka a me ka flake. Inā ʻai kūlohelohe, he ʻono ʻawaʻawa kā kona, akā i kēia lā, huki pololei ʻia kēlā ʻono ʻawaʻawa i hiki iā mākou ke hoʻohui ia i nā meaʻai like ʻole.

Hiki ke pīpī ʻia nā salakeke, nā ʻopa, nā ʻai, nā mānoanoa, nā wai inu a hui pū paha me nā ʻoka i ʻōwili ʻia a hana i nā mea ʻono like ʻole.

Ma ka lima ʻē aʻe, hiki iā ʻoe ke koho e hoʻopau iā ia i ke ʻano o nā pila a i ʻole nā ​​capsule. ʻO kahi ala ʻoluʻolu hou aʻe a like me ka hopena.

ʻO ka mahele lāʻau i koi ʻia i kēlā me kēia lā ma waena o ʻelua a ʻekolu paha punetēpu, pono e mahele ʻia i mau ʻākula i loko o ka lā. ʻO ka mea hope loa, inā hoʻoholo ʻoe e ʻai ia mea i nā pila, pono ʻoe e hāhai i nā ʻōkuhi ma ka pepa o ka mea hana.

Nā pila hu a Brewer's

Waiwai waiwai

  • Loaʻa nā a nui o ka protein, me ka hoʻohui, o kahi waiwai olaola kiʻekiʻe.
  • Kūpono ia no ka poʻe e ukali i ka papaʻai vegetarian, no ka mea, he nui nā amino acids pono pū kekahi.
  • Ma kekahiʻaoʻao, ka mea hao kiʻekiʻe hana ia i mea nui no ka poʻe e hakakā ana e hōʻalo i ka ʻeha anemia
  • ʻO ia kekahi o ka nā meaʻai kiʻekiʻe aʻe i ka wikamina B, me ia, ʻo ka poʻe i hoʻokau pinepine ʻia a manaʻo hopohopo paha he mea kōkua maikaʻi e hakakā i kēlā mau manaʻo.
  • ʻO kāna ʻike chromium kiʻekiʻe e kūpono ia no nā diabetic, obese a me nā mea makemake i nā mea momona.
  • ʻO kona kiʻekiʻe kiʻekiʻe o ka waikawa folic Paipai nui ʻia no nā wahine hāpai, ʻoiai mākou e paipai mau iā ʻoe e nīnau i nā nīnau me nā kauka.

Nā Hoʻohui

ʻAʻohe o nā hopena ʻē aʻe i loaʻa i ka hū a Brewer, akā naʻe, e like me nā meaʻai āpau, pono e hoʻopau ʻia me ka ʻike ʻole me ka hana hoʻomāinoino ʻole iā lākou.

Aia kekahi mau hoʻokoe e noʻonoʻo ai i ka ʻai ʻana iā ia mai hiki iā mākou ke hōʻeha i ko mākou olakino inā ʻeha mākou i nā maʻi. Pono nā hui o ka poʻe aʻe e kūkākūkā me kā lākou kauka ma mua o ka hoʻomaka ʻana e hoʻopau i ka hū a ka mea inu mai hiki i nā hopena.

  • Nā kānaka me nā maʻi maʻi mau.
  • ʻO nā poʻe me nā hemahema i kā lākou ʻōnaehana pale ʻino.
  • Kanaka me maʻi maʻi
  • ʻO ka poʻe e ʻeha ka gout
  • ʻO ka poʻe ʻeha huehue iatrogenike.

Kahi e kūʻai ai a me ke kumu kūʻai

Ke kaulana nei no kekahi manawa, hiki ke ʻike ʻia ka hū pia i loko o kahi hoʻokumu meaʻai, ʻo ia hoʻi, mai nā papa nui a i nā mea kanu lāʻau a me nā hale kūʻai loea i nā huahana kūlohelohe. Inā ʻaʻa mau ʻoe e kūʻai ma o ka Pūnaewele, nui nā paepae e hāʻawi iā ia me ka palekana a me ka hilinaʻi.

Kūkākūkā mau mākou heluhelu maikaʻi i nā pepa liʻiliʻi a me ka lepili ʻana. Pono ʻoe e nānā no ka huahana maʻemaʻe a me nā lama i ʻike ʻia, ʻoiai i nā manawa he nui, ʻoiai inā ʻike mākou i kahi huahana e kūʻai aku iā mākou i ka mea like ma ke kumu kūʻai haʻahaʻa, hiki ke kānalua.

I kēlā hihia, hiki iā mākou ke loaʻa i kekahi mau kumukūʻai e pili ana i ka palapala a mākou e hoʻoholo ai e hoʻopau.

  • Hū flaken: 150 gram a puni 3 a i ʻole 4 euro.
  • Nā Kūlana: 200 -300 papa ma waena 6 a me 10 euro.
  • Kāpena: 50 capsules a puni Nā 6 euros.

E hilinaʻi mau ia i ka hale āu e koho ai, ka nui a me ke kumu. Mai poina e nīnau i nā nīnau i ka loea o ka mea kanu lāʻau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.