Nā hua Goji

Nā hua Goji

No Kina nā hua Goji, ka hua o kahi lāʻau pua i kapa ʻia ʻo Lycium Barbarum. Manaʻo ka Hikina he waiwai hou kā lākou a me kēlā kōkua i hoʻolōʻihi i kou ola. Ma ka loaʻa ʻana o kēia mau mana nui ʻelua, ua hoʻopau ʻia kēia mau hua liʻiliʻi a hoʻohana ʻia no nā ipu a me nā meaʻai.

Eia hou, ua hilinaʻi lākou i kā lākou nā mea waiwai a me ka hala ʻana o ka manawa ua hoʻohana lākou iā lākou e mālama i nā maʻi like ʻole, nā pilikia olakino e like me ka maʻi kō, ke koko kiʻekiʻe, ke kuni a me nā pilikia ʻike. 

Hōʻike kekahi mau noiʻi i kekahi ʻano hua, e like me blueberry, strawberry a i ʻole cherry, loaʻa nā pono no ke kino e like me ke olakino me nā hua Goji. A laila, e kūkākūkā mākou i nā mea hea ʻo ia mau waiwai kupaianaha hana ia mau mea kū hoʻokahi a kūikawā.

goji-berries-heap

Nā hua hua hua hua Goji

Hoʻokumu ʻia kāna ʻano meaolaola i: 68% mau haʻuki, 12% protein, 10% momona a me 10% dietary fiber. Hāʻawi kēia iā ʻoe i kekahi mau calorie, no ka mea, like ka ʻai o 100 mau hua o nā hua 370 mau calories. 

Hoʻohui ʻia, loaʻa iā 19 mau amino acid pono, nā minelala a me nā mea trace, calcium, iron, zinc, potassium, selenium. Nā wikamina B1, B2, B6, C a me E.. Mahalo i kāna ʻike ma natealena e loaʻa iā ia nā waiwai antioxidant, hoʻemi i ke kaʻina hana ʻelemakule.

Nui nā keu pono o kēia mau hua i nānā ʻole ʻia e mākou:

  • Manaʻo lākou he maikaʻi no hoʻomaikaʻi i ka maka. 
  • Kōkua i ka hana kūpono o ka nā ate a me ka mau pūluhi.
  • E mālama i ka ka nui o ke koko ke waiho nei ma nā pae maikaʻi.
  • Kāohi ka maʻi kanulau a me nā maʻi e hoʻopili i ka puʻuwai.
  • Hoʻonui i ka ʻōnaehana pale ʻino. 
  • Hoʻoemi nā pae kolamu.
  • E hoʻomaikaʻi ia i ka hiki i ka lolo, hoʻomaikaʻi i kou olakino a pēlā e hōʻalo ai i nā pilikia e like me Alzheimer.

ʻIke ʻia nā hua Goji ma kahi kokoke

ʻO nā hua Goji no ka pohō kaumaha

Ma waena o nā waiwai āpau a mākou i ʻōlelo ai he, loaʻa i kēia mau hua liʻiliʻi ʻulaʻula ʻakika linoleic, kahi mea e hāpai i ka pohō momona. No laila, hoʻopau ʻia lākou no kōkua i ke kaumaha. Ua hoʻohana lōʻihi ʻia ka inu ʻana i ka wai goji e lilo ke kaupaona a me ka momona. Hoʻoemi ia i ka makemake, manaʻo kekahi i ka māʻona a hoʻonui i ka hōʻā ʻana o ka momona.

Ma ka ʻaoʻao ʻē aʻe, hoʻonui pū ia i nā pae ikehu, hana maʻalahi i ka hoʻoikaika kino a e paipai ʻia e hele i kahi papaʻai papaʻai.

Weliweli lākou? Nā hopena ʻaoʻao

E like me ka hapa nui o nā meaʻai, inā hōʻino ʻia lākou hiki ke hōʻoluʻolu a hiki ke hōʻeha i nā maʻi nui. I ka hihia o hua goji ʻaʻole lākou e emi iho, hiki i kēia mau hua liʻiliʻi hana i nā hoʻololi like ʻole i loko o ko mākou kino.

Ma muli o kā lākou waiwai, hiki iā lākou ke hana i nā hopena inā lākou i hui ʻia me nā mea kanu a lāʻau ʻē aʻe paha, no ka laʻana, ua hōʻoia ʻia me ka hoʻohana ʻana o anticoagulants Hiki iā ia ke kumu i nā hōʻino i manaʻo ʻole ʻia, no laila, ua lāʻau ʻia me nā anticoagulants ʻaʻole pono ʻoe e hoʻopau i kēia mau hua.

infusion-goji

Hana ʻia kēia me nā lāʻau diabetes a i ʻole nā ​​mea e kaohi i ke kahe o ke koko. ʻO ka maʻi ʻaʻai i ka pollen aiʻole kahi ʻano mea like e pono ʻole e hoʻopau i kēia mau hua, ʻo ka mea kūpono ke nīnau aku i ka loea.

Hoʻoholo hoʻokahi aʻo a maʻiʻo pesticide kiʻekiʻe i kēia mau hua i nā mākeke he nui ma Sepania i ʻoi aku i nā pae kūpono i ka ʻai kanaka. Pono ʻoe e makaʻala a nānā i nā ipu kahi i hele mai ai lākou a he aha kā lākou hōʻoia.

Ma lalo mākou e hōʻuluʻulu i nā hopena ʻaoʻao i ʻike ʻia a hiki i kēia manawa.

  • Hana me warfarin. Hoʻohana ʻia ʻo Warfarin e mālama i nā kīʻaha koko i hana ʻia e ka thrombosis hohonu a i ʻole embolism pulmonary a inā e hui ʻia me nā hua goji hiki ke hopena maikaʻi ʻole i ke olakino.
  • Nā lāʻau lapaʻau e kūʻē i ka maʻi kō. Pono nā diabetics e lawe i kā lākou lāʻau ponoʻī i kēlā me kēia lā, akā, inā i hui ʻia me nā hua Goji hiki ke hoʻohuli i ka hana ʻana o ka pancreas a me ka hana ʻana o ka insulin, no laila, pono ka poʻe diabetic e hōʻalo i ka lawe ʻana i kēia meaʻai.
  • Ma kā mākou i ʻōlelo aku ai, kūlike ʻole me nā antihistamines Kākau ʻia no nā maʻi ʻino o ka pollen, hiki iā lākou ke hopena i ke kahe, ka pōkole o ka hanu, ka hives, nā maka ʻili, a pēlā aku, ke hoʻopau lākou i nā hua goji
  • Inā hoʻopau ʻia i ka nui loa hiki iā ia ke kumu i ke kiʻekiʻe.
  • Hoʻonui i ka pae ikehuI kekahi manawa maikaʻi ia, akā, inā ʻoi aku ia i hiki ke hana iā mākou e lilo i hyperactive a i ʻole hoʻonāukiuki i kā mākou noʻonoʻo
  • E hoʻopau wale lākou i ka lā, ʻoiai hiki iā ia ke hoʻopilikia i ka hiamoe a hiki ke hana i ka hiamoe inā hoʻopau ʻia i ka hola hope.
  • Ke kumu nā kauā ma muli o ka nui o ka atropine.
  • Hoʻonui i ke kahe o ke koko A no nā hemophiliac hiki ke lilo i pilikia nui.
  • ka wahine hāpai Pono lākou e hōʻole i ka ʻai ʻana i nā hua Goji no ka mea he kiʻekiʻe ko lākou selenium a hiki i kēia ke hoʻopili i ka ulu a me ka ulu ʻana o ka fetus.
  • Ke kumu o ka hoʻouluulu ʻana, kahoʻi, ka luaʻi, a me ka palahī.

hua-ʻulaʻula

Kukuna berry goji

Ma Asia Hikina e paipai lākou i ka ʻai ʻana i kēia mau hua e hoʻihoʻi i ka chi a i ʻole ka ikehu koʻikoʻi na kauka o Tibet Ua hoʻohana lākou iā lākou e mālama i nā maʻi like ʻole a me nā maʻi ʻoiai hāʻawi lākou i nā waiwai nui a me nā pono olakino.

ʻO ka lāʻau i koi ʻia e lawe ma waena o 5 a me 10 grams, ʻo ia, ma waena o kekahi 20 a me 40 mau hua. Hiki iā lākou ke hoʻopau ke ʻike mākou iā lākou i ka pūʻolo, e like me ka maʻamau, hele lākou i make wai, hiki iā mākou ke hoʻohui iā lākou i nā salakeke, nā palaʻai a me nā yogurts.

ʻAno ka ʻono me ka hua hua waina. Hiki iā lākou ke lawe hoʻokahi a hui ʻia paha me nā mea hoʻohui ʻē aʻe. ʻO ke ala ʻoi loa e lawe aku ai ia e hoʻopau i ka berry dehydrated, pono ʻoe e holoi iā ia i loko o ka wai a waiho iā ia e pulu no kekahi manawa. Hoʻohui ʻia, hiki ke hoʻopau ʻia i ke ʻano o nā capsule.

Ma hea e kūʻai ai i nā hua goji

goji-cool

Hiki iā lākou ke kūʻai ʻia ma Kūpono kūpono i nā hale kūʻai meaʻai ʻAsia a i ʻole nā ​​mea kanu lāʻau, nā hale kūʻai meaʻai olakino. ʻIke pinepine ʻia ia mau berry maloʻo, capsule a wai inu paha.

Pono mākou e nānā i ka pūʻulu a heluhelu pono i ka ʻike ma luna o ia mea ʻoiai he mea nui ia e hōʻoia i ke kumu a koho i nā huahana kūlohelohe. Pono mākou e heluhelu i nā lepili a hōʻoia he pololei nā mea āpau.

Inā koho mākou e kūʻai i nā wai, e loaʻa iā lākou nā nui o nā hua Goji i ʻole e haehae iā mākou me ka huahana. ʻOiai ma nā manawa he nui kēia hui ʻia nā wai momona me nā hua ʻē aʻe a me nā hua ʻulaʻula, pēlā e loaʻa ai kahi huahana antioxidant waiwai nui.

Pono ʻoe e nānā pehea i hana ʻia ai kēia mau hua a pehea kā lākou waiwai waiwai.

Kaulana kēia huahana no kekahi manawaEia nō naʻe, ma hope o nā noiʻi ʻana a pau ua hōʻoia ʻia ʻaʻole maikaʻi loa ia no ke olakino inā ʻeha ka mea hoʻohana i nā maʻi āpau a pono paha e lawe i nā lāʻau i kēlā me kēia lā. Eia nō naʻe, no nā poʻe ʻē aʻe, pono ia e ʻai i ka lāʻau i koi ʻia i kēlā me kēia lā ʻoiai he hua antioxidant maikaʻi ia e pale ai i ka ʻelemakule o ka ʻili.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.