Maka, baila a me mahu - nā ala ʻokoʻa e ʻai i nā mea kanu

ʻO ka hoʻonui ʻana i kāu ʻai ʻana i nā mea kanu kekahi o nā hoʻonā maikaʻi loa o ka Makahiki Hou āu e hana ai nāu. ʻO ke ala kūpono e ʻai ai i kēia pūʻulu meaʻai i kona kūlana kūlohelohe, ʻo ia hoʻi, maka. I kēia ala, ʻaʻole mākou e hoʻonele i kekahi o kāna mau meaola.

Pono e hoʻomaopopo ʻia, ma muli o nā kumu like ʻole, nui nā mea kanu i hiki ʻole ke ʻai maka ʻia. I kēlā hihia, ʻelua mau koho a mākou: e hoʻolapalapa iā lākou a mahu hoʻi iā lākou. ʻO wai ka mea ʻoi aku?

Kūpono nā ʻano ʻelua, akā pono ia e noʻonoʻo ʻia inā mākou e hoʻolapalapa iā lākou, ʻo ka ʻono a me ka waiwai o ka meaʻai e haʻahaʻa ma mua o ka mahu. Eia kekahi, e lōʻihi kā mākou. ʻO ka mea aʻoaʻo loa, no laila, e koho no kēia hana kuke mai ʻAsia mai.

Ke māhu mākou, ʻaʻole pili ka meaʻai i ka wai. Hoʻokomo ʻia ia ma luna o kahi ʻūlū a mea kānana paha ma luna o ke kumu wai, ka mea e ʻae ai i ka mahu mahu e kuke i nā mea kanu. Ma ka laulā, ʻaʻole pono ʻoe e kūʻai i nā mea hana kūikawā, akā hiki iā ʻoe ke kiʻi me nā mea i loaʻa i ka home.

ʻO nā mea aʻe kekahi o nā mea kanu maʻamau i nā supermarkets. Ma ka akau mākou e hōʻike ka manawa pono lākou e mahu i loaʻa iā ʻoe nā keu pono āpau o kēia hana kuke:

Asparagus (8-10 min)
Beetroot (40-60 min)
Kūkulu ʻo Brussels (8-10 min)
Broccoli (5-10 min)
Kāpena (5-8 min)
Kaleponi (3-5 min)
Kāloti (4-5 min)
Kihi ma ka popo (4-7 min)
Eggplant (5-6 min)
Pihi (5-8 min)
Nā Nalu (4-5 min)
Piʻi (4-5 min)
Pepa bele (2-4 min)
ʻUala (10-12 min)
Spinach (5-6 min)
Zucchini (4-6 min)


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.