Hiki i nāʻuala ke hāpai i ka hanu kiʻekiʻe

Nā ʻuala

La koko koko kiʻekiʻe pili ia ma waena o 10 a me 15% o ka heluna kānaka. Loaʻa ka hoʻonui ʻana o kēia helu, no ka mea, ua hala ia mai 8,6 a i 10,5 miliona mau kānaka i mālama ʻia ma waena o 2000 a 2006, e waiho nei i kahi pilikia olakino lehulehu.

ʻO kaʻuala ʻo ia kekahi o nā meaʻai i ʻai nui ʻia ma ʻEulopa, hiki i kahi nui o 15 kilos i kēlā me kēia kanaka i kēlā me kēia makahiki. ʻO Curious, ma Palani, ua piʻi iki ka ʻai ma nā makahiki i hala iho nei, ma muli o ke kumu kūʻai haʻahaʻa. Akā ʻo ia nō ka hihia ma ʻAmelika Hui Pū ʻIa, kahi i manaʻo ʻia ʻo ka ʻuala ma ke ʻano he mea kanu, ma lalo o ke kumu o kāna mea hoihoi i loko o ka huaora C, potassium, ʻike ʻia e kaupalena ʻia ke kaomi koko.

No laila, ʻo ia ka hopena hope i ʻike ʻia i loko o kēia noi i hoʻokomo ʻia ma mua o 185.000 ʻAmelika. ʻOiai ka hopena maikaʻi o ka potassium i kākau maikaʻi ʻia i ke kaomi kokol, ʻaʻole kaʻuala kaʻuala wale ʻia, akā ʻo ka starch i ʻeli maikaʻi ʻia. ʻO kēia ka noi mua e hōʻike i ka hopena lōʻihi o ka ʻai pinepine ʻana i kaʻuala.

Ua hoʻohana nā kānaka noiʻi i ka ʻikepili mai ʻekolu mau noiʻi ʻAmelika nui a ʻoi aku ma mua o 20 mau makahiki, i hoʻopaʻa inoa ʻia he 186.453 mau kāne a me nā wahine. Ua noʻonoʻo lākou i nā kumu he nui e like me ka nui o ke kino o ke kanaka, ko lākou ʻano kāne, ko lākou mokuʻāina e pili ana i ka ʻai ʻana i ka paka, kā lākou hana kino, ke koena o kā lākou meaʻai mea ʻai, kā lākou mau makana i nā wikamina a me nā minelala, a pēlā aku. Akā ua pili iki kēia mau hoʻoponopono i nā hopena.

Penei nā hopena: ʻo ka ʻai ʻana i 4 a i ʻole nā ​​lawelawe ʻana o kaʻuala i ka pule e pili pū ana kahi pilikia o ka hypertension hoʻonui ʻia e 17%. ʻO ka hopena i ʻike ʻia ma ke kaomi koko i ʻike ʻia me nā ʻāpana potato. I loko o kēia noi ʻana, ua hui pū ʻia kahi wahi ʻuala me kahi ʻāpana o nā lau kahi hōʻemi nui i ke kahe o ke koko. Eia naʻe, ʻaʻole pili ka ʻai ʻana o nā ʻuala potato me ka hoʻonui ʻana, akā me ka hoʻoliʻiliʻi o ke kaomi koko.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.