ʻO kahi ʻaina kakahiaka piha, maikaʻi no ke olakino maikaʻi

ʻaina kakahiaka piha

Lawe a ʻaina kakahiaka piha i kēlā me kēia lā ke kānāwai gula e mālama i ke olakino ikaika a me kahi kino i ke ʻano maikaʻi. No kēia, pono e lawe i ka manawa e pāʻina kakahiaka i ke kakahiaka, ma waena o 15 a 20 mau minuke e lawa ai no ka papa mua o ka lā. ʻO ka poʻe e lawe a desayuno ʻaʻole hiki ke loaʻa ke kaupaona ma mua o ka poʻe i lawe ʻole a hōʻemi i ka luhi i ka hopena o ke kakahiaka.

Eia kekahi, ka poʻe e hoʻolōʻihi i ka manawa e hoʻomoana a desayuno piha a kaulike ʻaʻole lākou e pōloli ma mua o ka ʻaina awakea, a no laila ʻoi aku ka liʻiliʻi o nā hoʻowalewale e peck ma mua o ke awakea.

He maʻalahi ia e ʻai i nā protein i loko o nā hua, iʻa, ai, nā waiūpaʻa a me nā huahana waiū, akā me nā legume e like me nā pīni Pelekane kaulana, a me kahi hapa liʻiliʻi o kiliala.

ka ʻaʻano protein Kōkua lākou iā mākou i ka naʻau a me ke kino e noho makaʻala a hana i ke kakahiaka a pau e hoʻonui ana i kā mākou huahana, me ka ʻae ʻana i ka lohi o ka manawa pōloli i ka lā holoʻokoʻa.

Inu nui aniani o ka wai Ke ala ala, kōkua ia i ka haʻalele i nā impurities o ka pō, hāʻawi i ke ola i nā hunaola a hoʻoulu i nā puʻupaʻa. ʻO kahi lemona liʻiliʻi i ka wai, no ka ʻoi loa, e ʻoi aku ka maikaʻi.

Comer kiliala hoʻohui, he nui nā olonā, kōkua i ka hoʻolahalaha i kona ikehu ma ke kino, e ʻae iā ʻoe e noho paʻa no kahi manawa lōʻihi ma mua o ka ʻai ʻana.

ʻAʻole pono e poina i ka nā mea hana nā momona. Manaʻo lākou he weliweli, akā nui lākou. Kūpono kekahi mau momona no ke olakino. Hiki ke hoʻohui ʻia kekahi aila a i ʻole margarine i ka ʻaina kakahiaka.

Lawe i hoʻokahi hua a i ʻole inu i kahi wai momona hua ʻole i ke kakahiaka e ʻae iā ʻoe e hoʻopiha iā ia i nā huaora, nā minelala, nā huehue a me nā olonā. ʻO kāna papa kuhikuhi glycemic haʻahaʻa e ʻae iā ʻoe e hoʻomau i ka hana i ke kakahiaka holoʻokoʻa, no ka mea kūʻē i ka mea i manaʻo ʻia a hiki i ka 80, ʻaʻole ia he starches, akā nā hua a nā mea kanu hou maka ka mea i loaʻa ka helu kiʻekiʻe loa o nā kō kō.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.