He aha e ʻai ai ke hopohopo ʻoe

I kēia manawa, ʻeha ka nui o ka poʻe i ka hopohopo, ʻoiai ʻaʻole ia he maʻi, hiki iā ia ke hana i kekahi mau maʻi i ka hiamoe, olakino, ʻai a hana ʻana i kāu hana i kēlā me kēia lā. Ua hoʻoholo ka nui o nā noiʻi i ka hapanui o ka poʻe e ʻeha nei i kēia kūpilikiʻi e loli nui ʻia i ka wahi o ka meaʻai.

He mea nui ia e hoʻāʻo ai e hoʻokō i kahi papaʻai kaulike i ʻole e ʻeha i nā pilikia i kou olakino a i ʻole ke kaumaha. Inā pōloli ʻoe i waho o ka manawa ʻaelike i ʻaelike ʻia, pono ʻoe e inu i ka wai a i ʻole nā ​​infusions me nā meaʻono a ʻai paha i nā meaʻai māmā.

Eia kekahi mau meaʻai e kōkua iā ʻoe e hakakā i ka hopohopo:

»ʻO yogurt momona-momona me nā huaʻai a i ʻole nā ​​cereala. Inā ʻoe e ʻai iā lākou e hāʻawi ʻoe i kahi nui o nā meaʻai me ka loaʻa ʻole o ke kaumaha, hiki iā ʻoe ke loaʻa maʻalahi.

»Piko. Inā ʻoe he peʻa o nā meaʻai paʻakai, he mea kūpono ia nāu, e hoʻopiha lākou iā ʻoe me ka ʻaneʻane ʻole o nā calories.

»Mea inu māmā a wai inu paha. Hiki iā ʻoe ke kiʻi maʻalahi iā lākou, e ʻae lākou iā ʻoe e hoʻopiha i kou ʻōpū e hoʻohui nei i kahi mea inu momona.

»Paʻa palaʻai. Inā ʻoe e ʻai iā lākou e hoʻopili ʻoe i kahi palena iki o nā calorie, e ʻike ʻoe iā lākou i kēlā me kēia kiosk a hale kūʻai paha.

»Nā kukui broth. He koho maikaʻi loa lākou e māʻona i kou ʻōpū, inā ʻoe e lawe e hāʻawi i kahi palena iki o nā calories.

»Nā mea ʻono māmā (jellies, flan, ice cream). He koho maikaʻi lākou no nā mea me kahi niho ʻono, ʻoiai he mau ʻāpana liʻiliʻi ia, e hoʻopili ʻoe i kekahi mau calori.

»Nā pila māmā. Hiki iā ʻoe ke ʻai i kahi liʻiliʻi i ka lā, e kōkua lākou iā ʻoe e hoʻopunipuni i kou ʻōpū ma ka ʻai ʻana i kahi mea momona.