Pehea e hāʻawi ai i ka waiū a hoʻomau i ka leʻaleʻa i ka meaʻai

Nā huahana waiū

Nui nā kumu e haʻalele i ka waiū: ka hoʻomanawanui ʻana o ka lactose, bloating, acne, vegetarianism and veganism ...

Eia naʻe, hoʻokahi wale nō ala e hana ai a hoʻomau i ka leʻaleʻa i ka meaʻai, a ʻo ia nō e ʻike i kahi pani maikaʻi no kēlā me kēia huahana:

Milk: E kuapo i ka waiū o ka bipi no ka soy, ʻalemona, niu, hemp, a i ʻole ka waiū raiki. Hiki iā ʻoe ke hoʻololi i kāu ʻelua a ʻekolu mau ʻano punahele. E hoʻomanaʻo i ka mea like loa me ka waiū o ka bipi he soy.

Butter.

ʻO Yogurts: Inā he mau yogurts kāu no ka ʻaina awakea a i ʻole kahi meaʻai māmā, e nānā no nā ʻano waiū ʻole ma ka hale kūʻai. ʻO ka mea nui loa ka soybeans. ʻO kēia kahi o nā loli liʻiliʻi i ʻike ʻole ʻia ma ka lehelehe, no laila he wahi maikaʻi ia e hoʻomaka ai.

ʻO Ice Cream: Ua hoʻomaka kekahi mau māka e pani i ka waiū o ka bipi no ka soy a i ʻole ka ʻalemona almond me nā hopena maikaʻi loa. I mea e hōʻoia ai i ka 100% mea kanu, e nānā no ia e ʻōlelo "ice cream vegan," ʻoiai kekahi o nā mea hana i hoʻokomo i nā protein waiū Inā ʻaʻole, hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho ma ka home. ʻOi aku ka maʻalahi ma mua o ke kani ... a me nā leʻaleʻa no nā keiki.

Queso. ʻO ia e pili ana i ka hoʻāʻo ʻana e loaʻa kahi mea e māʻona ai iā ʻoe. E hoʻomanaʻo hiki iā ʻoe ke hoʻohana iā ia i ka lumi kuke me ke ala like me ka tī maʻamau: pasta, pizza, sanwiches, keke ...

kokoleka: ʻO ka hapa nui o nā kokolekaʻeleʻele ka waiū ʻole; e nānā wale i ka lepili.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.