Ehia mau potasiuma i loko o ka maiʻa?

Maiʻa

Un banana Loaʻa iā ia ma kahi o 450 milligrams o ka potassium, a ʻoi aku paha ma mua o 20 pākēneka o ka waiwai nutritional o kēlā me kēia lā, kahi nui nui. I kekahi hihia, ka kaulana o ka maiʻa no ka lilo ʻana i kumu pau ʻole o pākaukau he kikoo iki.

ʻO nā meaʻai ʻē aʻe he nui o ke ola maʻamau, e like me nā pīni, nui kaʻuala i ka potato. ʻOiaʻiʻo, ʻaʻole kēia manaʻo bananas ʻaʻole olakino. ʻOiaʻiʻo, ʻo ia kekahi o nā mea nui loa olakino he aha i ka honua

Piha ka maiʻa i huaʻai B6, nona ka hana e hakakā ai i ka luhi a me ka hiamoe ʻole. ʻO ka serotonin A'o ka noradrenaline i loko maoli o ka maiʻa, kōkua lākou i ke kaua kaumaha. Ma muli o kona kiʻekiʻe o ka fiber, mālama kēia hua i ka hana kūpono o ka lawe ʻōpū.

Ma ka ʻaoʻao ʻē, a hoʻohui i kāna ʻike ma pākaukau, haʻahaʻa ka maiʻa i ka sodium. No laila ʻo ia ka meaʻai kūpono e pale aku ai i ke koko kiʻekiʻe a nā pōpilikia vaskular cerebral.

ka bananas He pani maikaʻi lākou no nā meaʻai maikaʻi ʻole a no laila ke ʻōlelo ʻia i nā poʻe āpau e makemake mau e ʻai i ke kō. He maiʻa ka ʻalalā maoli. No laila, ʻo ka poʻe i ʻeha i ka ʻāʻī puʻuwai e pono e hoʻohui iā lākou i kā lākou papaʻai, i ka mea ʻai ʻono.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.