Ehia mau kīʻaha kī ʻōmaʻomaʻo e hiki iā ʻoe ke inu i kēlā me kēia lā?

Kī kī tī

Paipai ke kī ʻōmaʻomaʻo i ka pohō o ke kaupaona, pale i ka ʻelemakule o ka wā, kōkua i ka hoʻopau ʻana i nā mea make, hoʻoikaika i ka ʻōnaehana pale maʻi ... Nā pono? A ma mua o nā mea āpau, aia kahi helu palena, ʻoi aku i ka mea i loaʻa nā hopena maikaʻi ʻole i ke olakino. Maʻaneʻi mākou e kamaʻilio e pili ana i ka palena iki o ka nui a me ka ʻoi aku ka maikaʻi i koi ʻia i kēlā me kēia lā o ka tī ʻōmaʻomaʻo.

ʻO ka inu ʻana i hoʻokahi kīʻaha o ke kī ʻōmaʻomaʻo i ka lā ua lawa ia e leʻaleʻa ai i kāna mau pono no ke olakino, akā inā hiki iā mākou ke hoʻonui i ka nui o nā kīʻaha o kēlā me kēia lā i ʻelua a ʻekolu paha, e hiki koke mai kona mau pōmaikaʻi a e ʻike nui ʻia.

A he aha ka mea e hana inā pau mākou i ʻelima kīʻaha kī ʻōmaʻomaʻo i ka lā? ʻĀ, ma kahi o nā keu pono a pau i ʻōlelo ʻia ma luna, e hoʻoliʻiliʻi mākou i ka makaʻu o ka maʻi ʻaʻai ʻōpū. Akā, mamao loa mākou mai ka palena. ʻEhiku ka helu o nā kīʻaha i ka lā i hāʻawi i nā hopena maikaʻi ke hiki mai i ka hōʻeleu ʻana i ka metabolism a me ka lilo ʻana o ka kaumaha.

No laila maopopo ia ʻo ka nui o nā kīʻaha kī ʻōmaʻomaʻo i ka lā, ʻoi aku ka nui o kāna mau pōmaikaʻi, akā e akahele, no ka mea, he palena ko nā mea āpau, a ʻo ke kī ʻōmaʻomaʻo, aia ma ka ʻumi kīʻaha i ka lā, e like me ka mea noiʻi. . Pēlā nō, pono e hoʻomaopopo ʻia i ka poʻe i maʻalahi i ka caffeine a i ʻole ʻeha i ka hiamoe, ʻaʻole pono e kiʻi i nā kīʻaha he ʻumi i ka lā. Inā pili ʻoe i ka hopohopo a i ʻole ka hiamoe, mai ʻoi aku i ʻelua a ʻekolu paha.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻai ʻana i ke kī ʻōmaʻomaʻo he nui e hiki ke hoʻemi i ka lawe ʻana o ka waikawa folic. He huaora nui kēia i ka ulu ʻana o nā fetus, ʻo ia ke kumu pono nā wahine hāpai e hoʻopau maʻamau, ʻo ia hoʻi, ʻaʻole i ʻoi aku i ʻelua mau kīʻaha i ka lā a ʻokiʻoki loa paha iā ia a hiki i ka wā o kou hānau ʻana Aia kekahi mau ʻōlelo aʻoaʻo ma ka tī ʻōmaʻomaʻo a me ka waiū hānai i ʻike ʻoe.

ʻO kekahi hopena maikaʻi ʻole o ka tī ʻōmaʻomaʻo hiki iā ia ke hoʻopilikia i ka omo ʻana o ka hao, akā i kēia hihia hiki ke hōʻalo ʻia e ka inu ʻana ma waena o nā meaʻai wale nō, a ʻaʻole i loko o lākou, kahi mea a ka hapa nui o ka poʻe i hana ai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Natalie ia

    Aloha kakahiaka makemake wau e ʻike i ka nui o nā punetēpō o ka tī ʻōmaʻomaʻo (pauka a i ʻole ʻeke ʻeke) 300 cc, mahalo no ka pane.