ʻO ka yogurt; maikaʻi loa ia no ka digestion

01

Wahi a kekahi noiʻi nā meaola pro pili maikaʻi ma a nohona olakino, mai ka ʻai ʻana o nā probiotics e like me ʻokar ua ʻōlelo mau ʻia kēlā kōkua digestion i kēia manawa hoʻonāukiuki i ka ʻōnaehana pale maʻi.

Hoʻohana pinepine ʻia nā hopena o nā noiʻi ma ke ʻano he slogan i nā hoʻolaha a me ka ʻūlū ʻana o nā huahana, akā e hōʻoia i ka Ke kikowaena palekana palekana ʻo ʻEulopa ua alakaʻi i nā hoʻokolohua ma nā haneli he nui o nā meaʻai i loaʻa i nā probiotics.

He makaʻu maikaʻi ka hopena, ʻoiai ma ke kaʻina hoʻokolohua kūʻokoʻa, ua ʻike ʻia ʻaʻohe mana o nā huahana i ke kaulike digestive a i ʻole hoʻomaikaʻi i ka ke kino paʻa.

No laila ka ʻAhahui Ola ʻEulopa ua ʻōlelo ʻia e ukali koke ka luna meaʻai i kāna mau hopena a i ka wā e hiki mai ana ka palekana o nā meaʻai ma waena o ʻEulopa e pāpā ʻia ai nā mea hana mai ka hoʻohana ʻana i nā lepili e ʻōlelo nā meaʻai nā prebiotics maikaʻi loa.

I kekahi o nā aʻo mua i loaʻa i nā koʻohune maikaʻi i loko o ka yogurt e hoʻonui i ka peristalsis a i ʻole ka neʻe ʻana o ka ʻōnaehana digestive, e hoʻonāukiuki i ka hana ʻana o nā mucins e hoʻokaʻawale i nā meaola no hoʻoponopono kino, a me nā koʻohune i loko o nā ʻōpū e kōkua i ka hana o wikamina B e hoʻonui i ka pono o ka ʻōnaehana ʻōnaehana, a me nā probiotics i loko o ka yogurt e hoʻomaikaʻi pū i ke kaulike o ka flora aloha i ka urogenital, e hoʻemi ana i ka makaʻi o ka ʻai. nā maʻi palahēhē.

Eia naʻe a biotic pro kūlohelohe ʻino maʻalahi e nā kumu e like me ʻai kino maikaʻi ʻole'O ka pilikia, ʻalekohola, nā fluctuations hormonal, ka paka, nā ʻoki ʻana a me nā lāʻau, nā kumu i lawe ʻole ʻia paha i ka helu.

Puna: ʻO Med.M

Kiʻi kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.