Cranberry ʻulaʻula

Kālika

ʻO kēia meaʻai liʻiliʻi i loko o kāna mau mea nani kūloko e waiwai nui ai ke kino, nā nahu liʻiliʻi ʻono i hiki ke hoʻomaikaʻi maikaʻi i ke olakino.

Inā ʻaʻole ʻoe ʻike i nā keu pono o nā cranberry, e hoʻomau i ka heluhelu ʻana i kēia mau laina no ka mea e haʻi mākou iā ʻoe pehea lākou e mālama ai iā ʻoe a hoʻomaikaʻi i kou olakino.

Hāʻawi lākou i nā pono waiwai nui mea hoʻonāukiuki nānā ʻole ʻia. Hāʻawi kēia mau huaʻulaʻula i kahi ʻono ʻono akā momona nō hoʻi, ʻoiai nā blueberry a mākou e ʻike pono ai ʻo ka uliuli uliuli ʻaneʻane ʻeleʻele.

Pili pololei ʻo Lingonberry i nā pilikia pili i ka maʻi ʻaʻai a me nā maʻi mimiEia nō naʻe, hiki iā lākou ke kōkua iā mākou i nā ʻano maʻamau o ko mākou olakino.

Nā pono ʻo Cranberry

Huikau nā Lingonberry me nā blueberry e manaʻoʻiʻo nei e ʻono lākou i ka mea like, akā naʻe. ʻoi aku ka momona a me ka waikawa o kēia mau mea. Ua like kona helehelena, e mālama ana i ka ʻokoʻa o ke kala. ʻOluʻolu a polu hoʻi nā blueberry maʻamau, i ka hoʻohui, hiki iā lākou ke hoʻopau pono ʻia, ma ka ʻaoʻao ʻē aʻe, nā ʻulaʻula no kā lākou ʻono, hoʻomākaukau ʻia lākou.

ʻAʻole maʻamau ka loaʻa ʻana iā lākou i nā hale kūʻai e like me nā huahana hou, no ka mea, ʻaʻole ia he huahana i hoʻopau ʻia i ka ʻoi. Eia nō naʻe, i nā hale kūʻai huahana hana kūikawā

A laila haʻi mākou iā ʻoe pehea e hiki ai i nā cranberry ke kōkua iā ʻoe?

Pale lākou i nā maʻi urinary

Ua lawa lākou ke hiki mai pale a hōʻemi paha i nā maʻi maʻi urinary, a ʻo kēia ke kumu o ka nui o nā antioxidants. ʻAʻole pono mākou e poina i kēia mau blueberry waiwai i loko o nā tannins e hāʻawi i nā pono antibiotic e kōkua iā mākou e pale i kēia ʻano maʻi.

Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai

ʻO ka maʻi ʻaʻai kekahi o nā maʻi i makaʻu nui ʻia e nā kānaka, hiki iā ia ke hoʻouka i kekahi ʻāpana o ke kino a kaukaʻi ʻia i ka pae o ka hoʻomohala he maʻi make ia.

ʻO ka ʻai ʻana o cranberry, e like me nā meaʻai kūlohelohe ʻē aʻe, hiki ke hoʻohana ʻia ma ke ʻano he pale pale no mālama i ka maʻi ʻaʻai. Kōkua ia i ka hakakā ʻana i ka makaʻu o ka hoʻonui ʻia ʻana o nā hunaola maʻi ʻaʻai ke liʻiliʻi kēia mau mea, a ʻo ia hoʻi, ʻaʻole ia e pōʻino i ke koena o nā hunaola.

Hoʻoiho hou ia

Loaʻa nā hui i nā lingonberry proanthocyanidins, kekahi mau mea kōkua i nā phenomena ʻē a hoʻomaikaʻi i ke olakino ma ka laulā. Hoʻolohi lākou i ka manawa o ka ʻelemakule o ka ʻili ma ka hoʻopau ʻana i nā radical manuahi a me kā lākou hana ma ka ʻili. No laila, inā makemake ʻoe e ʻike i kou ʻili maikaʻi, mai hooki i ka lawe ʻana i nā cranberry.

ʻO ka pāpuni'ālohelohe

Loaʻa ka nui o nā antioxidant i ka Cranberry, a me nā anti-inflammatories. No laila, ʻōlelo ʻia he mea maikaʻi loa ia no hoʻemi i kekahi mau pathologies e like me ka ʻōpū pehu, kinoea, ʻoʻoleʻa, ʻehaʻeha, ʻehaʻeha, a pēlā aku.

Hoʻonui i ka maka

ʻO ka ʻike me ka hala ʻana o ka manawa hiki ke hōʻeha i kekahi degeneration a me nā hōʻino oxidative, hiki ke hōʻino maʻalahi ʻia ke kiko o ka retina o ka maka maka. No kēia kumu, aʻoaʻo mākou iā ʻoe e ʻai i nā cranberry i mea e kōkua ai nā anthocyanins iā ʻoe e pale aku i kēia mau maka maka.

ʻAi anti-momona

Inā ʻoe e ʻimi ana e lilo i ka paona, hiki iā ʻoe ke hoʻonui i ka ʻai ʻana o cranberry i kāu papaʻai. Loaʻa iā lākou ka pulupulu a ʻaʻole hāʻawi i nā kiʻekiʻena o nā calories. He hua olakino hiki iā ʻoe ke hoʻopau e hoʻoponopono i ka hana ʻōpū a kōkua iā ʻoe e hōʻoluʻolu hou aʻe e kēlā hāʻawi nui o ka fiber.

Nā Neuroprotektor

Hana lākou e like neuroprotective, no ka mea kiʻekiʻe o nā antioxidants. Hoʻohui ʻia, hana ka waikawa gallic ma ka hoʻonui ʻana i nā mana o ka ʻōnaehana neuronal.

Kāohi i nā maʻi e like me ʻO Alzheimer, ʻo Parkinson pili pono i ka ulu kūlohelohe a me ka maʻamau o ka hana ʻike.

Hoʻoemi i ka maʻi kō

Hiki ke kōkua iā mākou i ka ʻai ʻana i ka cranberry hoʻomaikaʻi i ka noʻonoʻo insulin i kekahi poʻe momona mea kūpaʻa i kēia hōmona. Kūʻē ia i ka maʻi kōpaʻa a kōkua i ke kino e hoʻopili pono i nā ʻōpeluʻā, a pēlā pū ka pale ʻana i ke kō kō mai ke piʻi nui ʻana.

Eia hoʻi, kōkua i ka pale ʻana i nā kui kō glucose koko, ke hoʻomaikaʻi nei i ka pane o ka insulin i ke kino. I kēia ala, lawe ʻoi aku ka maikaʻi o nā meaʻai a holo kahe ke koko me ka ʻole o nā pilikia. Kāohi ʻana i ka hōʻiliʻili ʻana o ka cholesterol i ke koko a me nā aʻa.

Hoʻonui i nā pae kolesterol maikaʻi

E like me kāu e ʻike ai, aia lākou ʻelua ʻano kolesterol, ka HDL maikaʻi, a i ʻole ka LDL maikaʻi ʻole. I kēia hihia, kōkua nā cranberry i ka hoʻopau ʻana i ka cholesterol maikaʻi ʻole a hoʻonui i nā pae kolesterol maikaʻi.

E hoʻonui kāu mau ʻike ʻike a hoʻomanaʻo

Inā he kaukani hoʻonui i kou ʻike ʻike e hoʻāʻo e ʻai i ka nui o nā cranberry, a eia kekahi, e kōkua lākou iā ʻoe e hoʻomaikaʻi i kou hoʻomanaʻo a me kou hiki. ʻO ka lawe ʻana i nā hua e ʻae ai hoʻi e hoʻomaikaʻi i nā kaʻina aʻo a me ka hoʻomanaʻo i ka nui.

ʻO nā cranberry ʻulaʻula nā meaʻai e hiki iā ʻoe ke loaʻa ma nā huahana kūlohelohe, i nā mea inu a i ʻole nā ​​capsule. No ka pehea āu e makemake ai, e ulu pono nā blueberry a me ke ʻano ʻoi loa no ka mea e ʻoliʻoli kou kino i kahi meaʻai kiʻekiʻe i nā waiwai. a me nā pono no ke kino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

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