ʻAʻole aʻoaʻo ʻia nā meaʻai pūʻolo, akā he ʻokoʻa. ʻAʻole maikaʻi nā mea hou āpau (aia nā ʻulaʻula, no ka laʻana) ʻaʻole hoʻi nā mea āpau i nā mea ʻino. Eia mākou e wehewehe ai He aha nā huahana āu e hoʻopihapiha ai i kou waihona inā makemake ʻoe e ʻai i kahi papaʻai olakino?.
Hoʻoili ʻia me ka puluniu a me ka protein, hiki i nā pīni ke hoʻonā i nā ʻai hou aʻe ma mua o hoʻokahi a hoʻomaikaʻi i kāu lawe ʻōpū. Hoʻopili i kāna ʻano he nui a hoʻomākaukau i nā kīʻaha maʻalahi, olakino i mau minuke. ʻO kekahi legume ʻaʻole hiki iā ʻoe ke hōʻoki i ka mālama ʻana ʻo ka pīpī, piha pū me ka fiber a me ka protein ... a me kēlā me ka maʻalahi e kūpono ai lākou no nā salakeke, nā ʻai a me nā mea ʻai pū kekahi.
E kāwili i kahi lima o kāu pasta punahele me kekahi mau mea kanu a me kekahi mea ʻono a loaʻa iā ʻoe kahi papa ʻaina e like me ka momona. Pēlā hoihoi mau ka loaʻa ʻana o ka spaghetti ma ka lima, noodles, macaroni, a me nā mea ʻē aʻe, i nā manawa āpau.
Hoʻohui mānoanoa e like me ka quinoa Ma luna o nā cereala, nā salakeke, a me nā meaʻai ʻē aʻe, he ʻano maʻamau ia o nā pōmaikaʻi, ʻo ia ke kumu e hiki ʻole ai iā ʻoe ke kāpae me ka hoʻopili ʻana i kēia pūʻulu meaʻai i loko o kāu waihona. A inā i manaʻo ʻia nā hua palaoa kekahi o nā mea makamae o kahi mālama meaʻai, ʻaʻole emi nā ʻanoʻano. Sunflower, ʻumeke, chia, sesame, flax ... Hoʻohui iā lākou i nā salakeke, ma ke ʻano he mea hoʻonani no nā mea kanu i kālua ʻia a me nā meaʻai palai a i ʻole ma luna o ka yogurt no kahi meaʻai māmā.
E kiʻi i kahi lako maikaʻi o kāu mau hua puna (Hoʻomanaʻo i ka nui o ke kaumaha o ka pūʻolo, ʻoi aku ka liʻiliʻi o lākou i ka holo lōʻihi) a mālama iā lākou i loko o nā ipu mason e hoʻohana iā lākou no kahi meaʻai māmā a i ʻole e hoʻonui i ka waiwai protein o nā fries, salads, smoothies a me nā kuki home.
E lilo i mea mua e wehewehe