E hoʻopiha i kāu pantry me kēia mau meaʻai no ka papaʻai olakino

Pantry

ʻAʻole aʻoaʻo ʻia nā meaʻai pūʻolo, akā he ʻokoʻa. ʻAʻole maikaʻi nā mea hou āpau (aia nā ʻulaʻula, no ka laʻana) ʻaʻole hoʻi nā mea āpau i nā mea ʻino. Eia mākou e wehewehe ai He aha nā huahana āu e hoʻopihapiha ai i kou waihona inā makemake ʻoe e ʻai i kahi papaʻai olakino?.

Hoʻoili ʻia me ka puluniu a me ka protein, hiki i nā pīni ke hoʻonā i nā ʻai hou aʻe ma mua o hoʻokahi a hoʻomaikaʻi i kāu lawe ʻōpū. Hoʻopili i kāna ʻano he nui a hoʻomākaukau i nā kīʻaha maʻalahi, olakino i mau minuke. ʻO kekahi legume ʻaʻole hiki iā ʻoe ke hōʻoki i ka mālama ʻana ʻo ka pīpī, piha pū me ka fiber a me ka protein ... a me kēlā me ka maʻalahi e kūpono ai lākou no nā salakeke, nā ʻai a me nā mea ʻai pū kekahi.

E kāwili i kahi lima o kāu pasta punahele me kekahi mau mea kanu a me kekahi mea ʻono a loaʻa iā ʻoe kahi papa ʻaina e like me ka momona. Pēlā hoihoi mau ka loaʻa ʻana o ka spaghetti ma ka lima, noodles, macaroni, a me nā mea ʻē aʻe, i nā manawa āpau.

Hoʻohui mānoanoa e like me ka quinoa Ma luna o nā cereala, nā salakeke, a me nā meaʻai ʻē aʻe, he ʻano maʻamau ia o nā pōmaikaʻi, ʻo ia ke kumu e hiki ʻole ai iā ʻoe ke kāpae me ka hoʻopili ʻana i kēia pūʻulu meaʻai i loko o kāu waihona. A inā i manaʻo ʻia nā hua palaoa kekahi o nā mea makamae o kahi mālama meaʻai, ʻaʻole emi nā ʻanoʻano. Sunflower, ʻumeke, chia, sesame, flax ... Hoʻohui iā lākou i nā salakeke, ma ke ʻano he mea hoʻonani no nā mea kanu i kālua ʻia a me nā meaʻai palai a i ʻole ma luna o ka yogurt no kahi meaʻai māmā.

E kiʻi i kahi lako maikaʻi o kāu mau hua puna (Hoʻomanaʻo i ka nui o ke kaumaha o ka pūʻolo, ʻoi aku ka liʻiliʻi o lākou i ka holo lōʻihi) a mālama iā lākou i loko o nā ipu mason e hoʻohana iā lākou no kahi meaʻai māmā a i ʻole e hoʻonui i ka waiwai protein o nā fries, salads, smoothies a me nā kuki home.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.