ʻO nā ʻai ʻai e hōʻoluʻolu i nā ʻōuli no ka poʻe me ka maʻi ʻōpū

Mākua makua

ʻO ka ʻike ʻana i nā meaʻai hiki iā ʻoe ke ʻai a me nā mea e hōʻalo ai e kōkua mau loa iā ʻoe i ka maikaʻi ke loaʻa ʻoe i ka maʻi kōpaʻa. Ma kēia memo, hāʻawi mākou ʻehā mau maʻalea no ka papaʻai o ka poʻe me ka maʻi pākī pili i kēia kānāwai, hāʻawi pinepine i nā hopena maikaʻi.

Lawe i ka noʻonoʻo Mediterranean hana ia i ka poʻe me ka rheumatoid arthritis i komo i hoʻokahi noi e hoʻemi i ka pono no nā lāʻau anti-inflammatory. Inā ʻeha ʻoe iā RA, no laila, pono ʻoe e ʻai i nā hua a me nā mea kanu, nā kīʻaha piha, nā iʻa momona a me kahi ʻiʻo ʻulaʻula (ʻelua manawa o ka mahina keu).

E hoʻonui i kāu lawe ʻana i ka iʻa waiwai i loko o ka omega 3 fatty acid (e like me ka salemona a i ʻole mackerel) i ka papaʻai hiki ke lilo i mea maikaʻi no ka poʻe me ka maʻi pākī, e like me nā noiʻi i mālama ʻia i nā makahiki i hala iho nei.

Hōʻalo i nā kō i hoʻomaʻemaʻe ʻia ua kōkua i nā poʻe he nui i kēia maʻi e hōʻoluʻolu i kā lākou mau ʻōuli. Aia i loko o nā pāʻai a me nā meaʻai i hana ʻia e like me ka wai pepa pahu, hoʻemi i kāu ʻai ʻana hiki ke hōʻemi i nā maʻi ʻino. E heluhelu i nā lepili o ka mea āu e ʻai pono ai a aʻo i ka waiwai i ke kokoleka pouli, nona nā antioxidant a hoʻemi i ka mumū, ma luna aʻe o nā kuki ʻoihana a me nā keke

Ke waiho nei i nā meaʻai e hōʻino ai i nā ʻōuli ʻo ia ke kihi ʻehā a ʻo ka hope loa. I kēia pili, he mea nui e aʻo e hoʻolohe i kou kino ponoʻī a, ma mua o nā mea āpau, e mālama i kahi diary meaʻai. I kēia ala, hiki iā ʻoe ke ʻike i nā meaʻai a i ʻole nā ​​meaʻai e hōʻino ai i kāu mau ʻōuli i hiki ai iā ʻoe ke hōʻalo iā lākou i ka wā e hiki mai ana. I kekahi manawa paʻakikī e ʻike ma mua he aha nā mea hana i hōʻino ai iā mākou i kahi pāʻina, no laila pono ʻoe e hoʻomanawanui a hoʻāʻo e ʻike i nā mea e holo pono ai i kēlā me kēia hihia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.