Nā kumu e lawe i ʻelua puna puna o ka ʻaila ʻoliva i ka lā

ʻO ka hinuʻaila

Hoʻohana paha ʻoe iā ia i kēlā me kēia manawa no ka kuke ʻana, akā no ka pōmaikaʻi mai kāna mau waiwai āpau, ʻaʻole lawa kēlā. Paipai ka poʻe loea i ka lawe ʻana ʻelua punetune o ka ʻaila ʻoliva i ka lā, hoʻokahi i ke kakahiaka a hoʻokahi i ka pō.

I ka ʻaina kakahiaka, hiki iā ʻoe ke pīpī iā ia ma ka toast, ʻoiai i ka pō, ʻo ke koho maikaʻi loa e kāwili ʻia me nā mea hana o ka salakeke. A hoʻomanaʻo i kēlā ʻoi aku ka maikaʻi o ka maka ma mua o ka palai ʻana, mai ka wā i puhi ʻia ai, hoʻololi ʻia kāna ʻano. Akā he aha nā mea maikaʻi e kamaʻilio pololei ai mākou?

Kōkua i ka pale ʻana i kekahi ʻano maʻi ʻaʻai, me ka umauma. Wahi a ka noiʻi, ʻo nā wahine e ukali nei i kahi papaʻai Mediterranean i hoʻohui ʻia me ka aila ʻōpio puʻupaʻa me ka haʻahaʻa o ka makaʻu ma mua o ke koena.

Hoʻoemi i ka pilikia o ka maʻi puʻuwai. ʻElua mau punetēpu o ka aila ʻoliva i ka lā e pale aku i kēia lālā, ʻoiai no ka momona o kona momona momona, pono e hoʻēmi ʻia ke kū ʻana o nā momona momona ʻē aʻe i ka papaʻai.

Hoʻonui i ka lilo kaumaha. ʻO nā momona momona i kēia huahana i loaʻa ka hopena satiating. Ma waho o ke kōkua ʻana iā mākou e ʻai liʻiliʻi, hoʻemi ka aila ʻoliva i ka momona o ka ʻōpū. No kēia mau kumu, ʻo ia kekahi o nā meaʻai hiki ʻole ke nalo mai kāu papaʻai inā makemake ʻoe e hoʻomaikaʻi i kāu silhouette.

Kōkua me ka digestion a hoʻomaha i ka paʻa paʻa. ʻOiai hemahema mau nā noiʻi ʻana i kēia mea, no ka mea he hana ia me he lubricant, e hoʻoneʻe maikaʻi ana i nā mea ma loko o ka ʻōnaehana digestive.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.