4 nā meaʻai kupaianaha no ka pohō kaumaha

hua-pomegerane

Hoʻohui pinepine ʻia nā papaʻai hoʻoliʻiliʻi me nā meaʻai momona a me nā mea luʻuluʻu, akā ʻaʻole pono ia pēlā. Aia kekahi mau meaʻai e hāpai i ka hoʻohaʻahaʻa ʻana i ke kaumaha a, me ia mea ʻono.

ʻO ka aʻe aʻe nā meaʻai kupaianaha ʻehā no ka hoʻēmi kino, ka mea e māʻona lākou i kāu mau mea ʻono ʻoiai e hakakā ana i nā hōʻiliʻili momona i kou kino.

Hiki i ka uala ke kōkua iā ʻoe e lilo i ke kaupaona i kēia hāʻule, ke kahua e hiki ai i nā supermarkets. A ʻo ia ka mea e hoʻoponopono ai i ke kō kō, hoʻomāʻona i ka makemake a me kāna pulupulu olakino e paipai i ka digestion kūpono. Hoʻohui ʻia, hāʻawi ia i ka nui o nā huaora A, ka wikamina C a me nā carotenoids.

Hoʻoponopono ka kinamona i ke kō kō, hoʻonui i ka metabolism a hoʻohaʻahaʻa i ka cholesterol. No kēia mau mea āpau, a no ka mea he mea ʻala maikaʻi loa ia, he mea hoʻohui maikaʻi loa ia i kāu papaʻai. Eia naʻe, ʻaʻole ʻo ka momona wale nō ka maʻi e pale ai. ʻO kāna mau antioxidant a me nā anti-inflammatory waiwai ke kuleana no ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai a me Alzheimer. ʻO ka mea maʻalahi e hoʻohana iā ia ma ke ʻano he hakahaka no ke kō.

Ua manaʻo ʻia he superfood, helu nā hua ʻōpala i ka pohō kaumaha ma waena o kā lākou keu pono he nui. ʻO ka waiwai i ka fiber a me ka protein, hōʻoluʻolu lākou i ka makemake, a ʻo kā lākou tryptophan ʻike e hoʻoliʻiliʻi i ke kaumaha (kahi e kumu pinepine ai i ka momona momona)

ʻO ka grenade kekahi mea ʻē aʻe e kūʻē i nā kilo keu e nānā pinepine ʻole ʻia. ʻO ka mea huna, kona waiwai i ka fiber. Hiki iā ʻoe ke ʻai i kāu ʻanoʻano āpau a hoʻomākaukau paha i kahi wai momona me lākou, kahi mea e kōkua ʻole ai iā ʻoe e lilo i ke kaupaona akā e hakakā pū nō hoʻi i nā maʻi, no ka mea ua kau ʻia me nā antioxidants.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Gabriela gonzalez ia

    Maliʻa paha ua nele ʻoe i ka paina, kōkua nui ia i ka lilo ʻana o ka paona, i nā ʻāpana a i ʻole ka wai wai, he vitamona hoʻi kāna. ʻO kahi maʻa ʻē aʻe kaʻu e ʻai pono ai i ke ao (kaulike) a i ka pō hoʻololi pinepine wau i ka ʻaina awakea me nā kaola haʻahaʻa-calorie, i kēia manawa ke hoʻāʻo nei au i kahi mercadona waiwai nui i kapa ʻia ʻo belladieta. Aia kekahi oatmeal kokoleka maikaʻi loa, lawe lākou i ka pōloli a loaʻa ka protein a me ka fiber.