He aha nā hua me ka puluniu nui?

Pera

Kōkua ka fiber i ka mālama ʻana i kahi ʻōpū maikaʻi - kahi e hōʻemi ai i ka ʻōhū - a hoʻolōʻihi ʻia i ka manaʻo o ka piha. ʻO kēia waiwai hope loa kēia kī ke nalowale ke kaupaona. ʻO ka hoʻopili ʻana i nā hua me ka puluniu hou aʻe i kāu papaʻai kahi ala ʻono e loaʻa ai kēia mea momona nui.

Paipai ʻia e ʻai nā wahine ma waena o 25 a 30 mau huna o ka fiber i ka lā e hoʻohaʻahaʻa i ka makaʻu o ka maʻi puʻuwai a me ka maʻi ʻaʻai ʻano 2, a me kekahi ʻano o ka maʻi ʻaʻai, me ka maʻi ʻaʻai umauma. No laila e nānā pono ʻole ʻoe e haʻalele i kahi lā me ka ʻai ʻole ʻana i kekahi o kēia mau meaʻai.

Hāʻawi kahi pear medium-size ʻoi aku ma mua o 5 gram o ka fiber, ʻo ia ka mea i hāʻawi nui aku i kahi nui o kēia nutrient. Hāʻawi iki ka ʻāpala i ka liʻiliʻi (ʻoi aku ma mua o 4 gram), ʻoiai e hoʻololi ʻia no nā calori liʻiliʻi: 103 hoʻohālikelike ʻia me 93.

Ka lima (3.3 g), maiʻa (3.1 g) a me ka ʻalani (3.1 g) ʻekolu a pau ma luna o 3 mau huna o ka fiber, ʻo ia ke kumu he koho maikaʻi loa lākou e pili ana i ka hoʻomaikaʻi ʻana i ka hana fiber.

Ma luna o 2 gram, aia lākou ANA (2.9 g), peach (2.3 g), apricot (2.1 g) a me kiwi (2.1 g). Pono e hoʻomaopopo ʻia ʻo ka nui o ka fiber i ka fiku e kūlike i nā ʻāpana ʻelua o kēia hua.

ʻO Prunes (1.8 g), mandarin (1.6 g), melon (1.4 g), nā hua waina (1.4 g) a me ka grapefruit (1.4 g) e hana i ka hui ma waena o 1 a me 2 mau huna o ka puluniu. No ka loaʻa ʻana o kēia mau makana, pono ʻoe e ʻai i ʻekolu mau ʻāpana i ka hihia o nā hua puaʻa a me hoʻokahi kīʻaha i ka hihia o ka melon a me nā hua waina.

ʻOiai ʻaʻole lākou he hua ʻenehana, he hua nui nā hua o ka fiber. ʻO nā Blackberry, nā blueberry, nā raspberry a me nā strawberry e māʻona i kou makemake a hoʻoponopono i kou neʻe ʻana o ka ʻōpū i ko lākou momona i kēia mea waiwai nui.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.