ʻO ka ʻike e pili ana i ka husk psyllium

psyllium-husk

La keʻano ʻAʻole e pau ke kahaha iā mākou, ʻike mākou i ka nui o nā meaʻai a mākou e noʻonoʻo ʻole ai, ʻoi aku ka liʻiliʻi o ke olakino maikaʻi loa a hiki ke kōkua iā mākou e mālama i nā maʻi liʻiliʻi a i nā maʻi kūpono paha.

I kēia manawa ke kamaʻilio nei mākou e pili ana i ka husksy psyllium, ʻike paha ʻoe iā ia ma kāna inoa ʻo ispágula. ʻAʻole kēia mea ʻai ma mua o ka papa waho o nā ʻanoʻano i hānau ʻia mai ka mea kanu Kanu psyllium i kanu ʻia.

Puka kēia mea kanu i Waena Hikina, hāʻawi aku kona peel i ka fiber hou aʻe ma mua o ka nui o nā bran a me nā hua. ʻO kahi laʻana, hoʻohālikelike ʻia i ka oat bran, kekahi o nā mea i ʻike nui ʻia no ka nui o nā fiber, loaʻa iā ia he 5 mau huna o ka fiber ma ka hapalua o ke aniani, ʻoiai ka psyllium husk hiki iā ia ke loaʻa i 70 mau mika o ka fiber i ka hapalua o ke aniani, nā mea hoʻohālikelike, kekahi manawa, pilau.

Nā waiwai e hiki ʻole ai iā ʻoe ke nalo

E like me kāu i ʻike ai, ʻo kekahi o kāna mau hoʻomaikaʻi nui ka mahele kiʻekiʻe o ka fiber dietary i loaʻa iā ia, ʻo ia ke kumu e hoʻohana ʻia ai e like me pākuʻi hānai. Hoʻohana ʻia ia ma ke ʻano he alakaʻi alakaʻi i nā lāʻau he nui e mālama i ka constipation.

ʻO kēia pūpū ʻaʻole ia i hoʻoiho ʻia i ka digestive tract, akā ʻo kāna hana ke hele ma waena o ia mea e ka omo ʻana i ka wai, e hoʻonui ana i ka nui o nā feces, e hoʻomaʻamaʻa ana i kāna kipaku ʻana ma hope.

ʻAʻole wale ia e kōkua iā mākou e kūʻē i ka paʻa paʻa, ʻo kekahi o kāna mau mea maikaʻi ʻo ia kēlā hoʻoliʻiliʻi kolesterol i ke koko, hāʻawi ʻia ua hui ʻia me nā papaʻai momona momona. Hiki iā ʻoe ke hōʻemi iā ia a i ka 7% inā e hoʻopau mau ʻia ka peel.

Hoʻohui ʻia, kūpono ia no hoʻolālā hoʻolālā kaumaha, ʻoiai he kaʻawale i kāna hana o ka hāʻawi ʻana i ka leo a me ka hoʻuluʻu ʻana i ka pahu, hiki iā ia ke kauō a hoʻopau i kahi ʻāpana o ka momona i lawe ʻia.

E makaʻala i ka psyllium husk

E like me ka hiki ʻole ke hōʻino ʻia o nā meaʻai he nui, hiki pū ʻia me nā meaʻai "lau nahele", ʻoiai ke ʻano a olakino paha lākou, hiki i kahi ʻai nui ke kumu iā mākou. pilikia nui.

Hiki i nā kī mua o ka pūpū ke kumu kinoea a me nā huʻihuʻi me ka maʻi diarrhea. No kēia kumu, i ka hoʻomaka e heluhelu pono ʻoe i nā ʻōpala a ʻaʻole ʻoi aku i ka nui o ka lāʻau i hōʻike ʻia e ka mea hana. Ma ka ʻaoʻao ʻē aʻe, kumu paha ia i kekahi pākī ʻaʻai a i ʻole ālai ʻana i ka ʻōpū. 

Paipai mau ʻia lawe me ka nui o ka wai, pono e hoʻopau ʻia e ka hoʻohuihui ʻana i ka wai a i ʻole kekahi wai ʻē aʻe. ʻAʻole pono e hooki i ka inu ʻana i ka wai i nā hola e hiki mai ana ma muli o ka loaʻa ʻana o kāna hopena i nā hopena nui aʻe a e hōʻalo ʻia nā kūpono kūpono ʻole.

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.