He aha e ʻai ai e hōʻalo ai i ka pala i ka wā hoʻoilo

Inā makemake ʻoe e hōʻalo i ka palaho i ka wā hoʻoilo, he mea nui ia e hana mau ʻoe (ma ke kino a me ka noʻonoʻo) a ʻai i ka papaʻai kaulike kahi e hāʻawi ʻia ai ka mea nui i kekahi nā meaʻai kūpono no ke ʻano.

ʻO ka ʻai ʻana i nā meaʻai aʻe ʻaʻole e hoʻomau ʻoe i ka hoʻoikaika, akā nō e hoʻoikaika ia i kāu ʻōnaehana pale a kōkua iā ʻoe e mālama i ka laina a i ka lilo ʻana o ka paona:

Kupaa

Rich i ka hao, beets are kahi kumu ikaika o ka ikehuʻOi aku ke hoʻoweliweli nā mahana anuanu e hoʻoweliweli i kou ʻano. Hoʻohui ʻia, hāʻawi kēia meaʻai ʻulaʻula a crunchy i ka nui o ka fiber, potassium (kūpono no nā mākala) a me nā huaora B a me C.

Pera

ʻO ka hoʻokomo ʻana i kēia hua i kāu papaʻai (ma ke ʻano he mea ʻono a i ʻole i ka wā o ka meaʻai māmā nā manaʻo nui) e kōkua iā ʻoe e hakakā i ka palaho, ʻoiai ʻo ia ka hana a kekahi o kāna mau meaola. huaʻai B12. He waiwai pū kekahi ia i ka fiber (ʻo ia ke kumu e maikaʻi ai no ka pohō kaumaha) a me ka wikamina E.

Kāpena

ʻO ka omega 3 mau momona momona i hāʻawi ʻia he mea pono loa no ke ʻano o ka poʻe. ʻO nā kumu ʻē aʻe e hoʻopau ai i kēia mea kanu keʻa ʻaʻole ma ka hoʻoilo wale nō, akā i ka makahiki holoʻokoʻa - keu hoʻi inā makemake ʻoe e lilo i ka paona - haʻahaʻa ia i nā calorie a momona i ka fiber.

Pūlehu

ʻO kahi kīʻaha o ka wai grapefruit hou i kaomi ʻia i ka wā kakahiaka ʻoi aku ka inu maikaʻi ke hāʻule nā ​​mahana. ʻO kahi momona momona a me nā metabolic booster, ua piha ka huaʻulu i ka huaora C, ka mea e kākoʻo i ka ʻōnaehana pale pale i ka maʻi palū, nā anu, a me nā maʻi ʻē aʻe, a me ka potassium, lycopene, a me choline, nā mea maikaʻi loa no ke olakino puʻuwai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.