ʻAiʻai paina

ʻai paina

Paina he hua me ka lehulehu o nā waiwai maoli pono i ke kino. He kumu maikaʻi loa ia o antioxidants a kaulana no ka noho ʻana he diuretic nui Kōkua ia e hemo i nā toxins a me nā haumia mai ke kino.

ʻO kaʻai paina ka hemolele a maikaʻi loa e hoʻopau i ke kino a e hoʻoneʻe i nā wai kahe ʻo ka mea maʻamau ke kumu e loaʻa ai ke kaupaona. Eia naʻe, ka nele o huaʻai pono kumu e ukali ai kēia papaʻai i kā mākou no 4 mau lā, ʻoiai hiki ʻole ke hana poino nui i ke olakino o ka mea i hoʻoholo e hoʻomau ia. A laila e kamaʻilio hou aku wau iā ʻoe o kēia papaʻai makemake nui ʻia no laila hiki iā ʻoe ke ʻike he aha lā ia mau mea kona mau pōmaikaʻi a me nā mea hiki ke hiki.

Nā pono o ka ʻai paina

La ʻai paina Loaʻa iā ia kahi pūʻulu o nā pono he mea nui nāu e ʻike a hiki ke kōkua iā ʻoe e lilo kaupaona a hoʻopau i kēlā mau kilo keu e hoʻopilikia loa iā ʻoe:

  • He hana hoʻonaninani me nā hualoaʻa koke, no ka mea, kōkua ka lawe ʻana o ka pineapa i hoʻemi i ka pehu i loko o ka ʻōpū i kēia manawa hoʻopau i ka momona i hōʻiliʻili ʻia i ke kino.
  • ʻO Paina ka he diuretic maikaʻi loa no laila kūpono ia no E hoʻomaʻemaʻe maikaʻi ka meaola holoʻokoʻa. Kōkua kāna mea lawe iā ʻoe e hoʻopau nā mea make a pau a me nā haumia aia i loko o kou kino.
  • He hua me ka nui o nā wikamina a he kūpono loa ia no ka hoʻomaʻemaʻe ʻana i nā meaola e like me ke akepaʻa a ʻo nā puʻupaʻa paha.
  • ʻAe ka pineapple iā ʻoe e wehewehe ipu kīwaha loa a ʻono maoli no ke aha ia he papaʻai maikaʻi loa e lilo kaupaona.

ka-paina-ʻai-e-lilo-kaumaha

He aha ka manaʻo o ka papaʻai pinia?

ʻO kaʻai paina ʻaʻole e hāpai i kekahi mea ʻē aʻe e ʻai i ka paina i nā manawa āpau o ka lā, hoʻopihapiha me ka nā ʻano ʻano ʻē aʻe o nā meaʻai calorie haʻahaʻa a me ka momona liʻiliʻi loa no nele i ka kaumaha i kahi ala wikiwiki a maikaʻi hoʻi. ʻAe kēia ʻano papaʻai i ke kanaka hoʻomaʻemaʻe pono i kou kino holoʻokoʻa, ka hoʻoneʻe ʻana i nā mea āpau haumia a me nā ʻōpala hana ʻia ma hope o kēlā me kēia pāʻina.

Wahi a kēia papaʻai, wale ma kahi o 3 mau ʻai i ka lā a i loko o ia mau mea me ka hoʻohui i ka paina kūlohelohe, hiki iā ʻoe ke hoʻohui i kahi mea nui loa ma kahi o 400 gram o nā protein protein ʻano wīwī e like me ka hihia me ka moa, ka pelehū, ka iʻa a i ʻole ka lāpaki. E like me kāu e ʻike ai, loaʻa i kēia ʻano papaʻai nā hemahema he nui o ke kino, no laila ʻae wale ʻia e hahai i kēia papaʻai no ka lōʻihi o 4 mau lā. I ke kumu o ka hoʻolōʻihi ʻana i kēia ʻano hana o ke kaupaona ʻana no nā lā hou aku, hiki i ka mea i nīnau ʻia ke ʻeha nā pilikia olakino koʻikoʻi ʻoiai ʻaʻole ia e hāʻawi i kou kino i nā mea momona kūpono e hana pono ai.

ʻO DishPineapple

ʻO kaʻai paina

E hōʻike hou aku au iā ʻoe papa kuhikuhi kahua paʻa o kēia ʻano papaʻai i hoʻopili pū ʻia ma kahi o 3 mau lā ka lōʻihi.

ʻO ka lā mua

  • Ma ka ʻaina kakahiaka hiki iā ʻoe ke ʻai ʻelua ʻāpana o ka paina kūlohelohe me ka toast o ka palaoa wholemeal me kahi jam liʻiliʻi.
  • No ka ʻaina awakea hiki iā ʻoe ke hoʻopau i ʻelua ʻāpana o nā pineapa maoli me he paina pipi me kahi broccoli liʻiliʻi i kālua ʻia me ka vīnega a me ka aila.
  • I ka ʻaina ahiahi hiki iā ʻoe ke ʻai ʻelua mau umauma i hoʻomoʻa ʻia a me ka saladi o ka letusce a me ʻelua mau lā o ka paina.

ʻO ka lua o ka lā

  • I ka ʻaina kakahiaka hiki iā ʻoe ke loaʻa ʻelua pahu palaoa, kahi yogurt skimmed a me ʻelua mau lā o ka paina.
  • No kaʻaina awakea 200 gram o salemona i kalai ʻia a i ʻelua ʻāpana paina.
  • I ka ʻaina ahiahi hiki iā ʻoe ke ʻai he sāleta o ka letusce a me ka tuna a ʻelua ʻāpana o ka pineapa.

ʻO ke kolu o ka lā

  • No ka ʻaina kakahiaka hiki iā ʻoe ke loaʻa i ʻelua mau kuki palaoa holoʻokoʻa, he kope a ʻelua ʻāpana o ka paina maoli.
  • No ka meaʻai 200 gram o ka umauma paʻi me nā mea kanu i hoʻolapalapa ʻia a me ʻelua mau hua paina.
  • I ka ʻaina awakea hiki iā ʻoe ke hana i ka kirimaila me ka celery, artichoke a i ʻole asparagus a ʻelua ʻāpana o ka paina.

Inā ʻoe e hāhai i kēia hoʻolālā i nā lā ʻekolu, e loaʻa nō iā ʻoe hoʻomaʻemaʻe maikaʻi i kou kino holoʻokoʻa, e hōʻalo ʻoe i ka paʻa ʻana o ka wai a makemake ʻoe e lilo kēlā mau paona keu pehea lākou e hoʻonāukiuki ai iā ʻoe? He mea nui e hoʻomanaʻo ʻoe i kēlā he papa hoʻomaʻemaʻe a no kēia kumu ʻaʻole ia e noho ma mua o ʻekolu mau lā.

Con o kaʻai paina

  • He mea nui e hoʻomanaʻo i ka ʻai o ka paina nā pono kīnā ʻole he nui, no laila ʻaʻole pono e hāhai ma muli o ia no 4 mau lā. He papaʻai kōkua ia wehe i nā mea make kino a lilo kaupaona wikiwiki akā kēlā pono ʻole e hoʻolōʻihi i ka manawa.
  • He papaʻai calorie haʻahaʻa loa no laila pono ʻoe e akahele loa ke hiki mai i ka ukali ʻana iā ia ʻoiai ʻaʻole ia e hāʻawi i nā meaola kūpono.
  • Manaʻo ʻia he ʻai kupaianaha ia no kāna mea kahi hopena rebound nui, no laila inā ʻaʻole ʻoe e hoʻololi i kāu ʻano maʻamau maopopo ia loaʻa kaupaona a lawe hou i nā kilo o ka nalo.
  • ʻAʻole ia he papaʻai i paipai ʻia a ʻaʻole pono paha no ka poʻe i loaʻa nā pilikia hōʻino.

Ma mua o ka hoʻopau ʻana, pono ʻoe e hoʻomanaʻo i kēlā no hana ka ʻai paina a hiki iā ʻoe ke kiʻi i nā hopena i manaʻo ʻia, ke pau i ʻōlelo ʻia ka hoʻolālā pohō kaumaha, pono ʻoe e hoʻomaka i kahi ʻano o papaʻai olakino a kaulike hui ʻia me kahi hoʻoikaika kino kino i kēlā me kēia lā. Ma kēia ala e hōʻalo ai ʻoe ka hopena rebound weliweli a hiki iā ʻoe ke mālama i ke kaupaona. Kuhi ka poʻe kākoʻo o ia ʻano papaʻai hiki ke nalowale ma kahi o 2 kilo o ke kaupaona i nā lā ʻekolu wale nō, ʻo ia ke kumu he mea nui e kūkākūkā ʻoe i kahi mea hānai a mea lapaʻau paha ma mua o ka hoʻomaka ʻana i kēia papaʻai a pēlā e hōʻalo ai nā pilikia olakino koʻikoʻi. E hana ka loea i kahi noiʻi a haʻi iā ʻoe inā he mea ʻino ia a ʻaʻole paha ke hoʻomaka nei i kēia ʻano o hana hoʻonaninani.

A laila haʻalele wau iā ʻoe kekahi wikiō e kōkua iā ʻoe e ʻike hou aʻe e pili ana ka papaʻai paina kaulana a he aha nā pono a me nā mea āpau kāna contraindications.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.