Pehea e loaʻa ai kahi ʻaina kakahiaka maikaʻi loa?

Hōʻike ʻia ia ma ke ʻano he meaʻai nui o ka lā. E nānā ma laila i kahi ʻōlelo aʻoaʻo e mahalo ai he ʻaina kakahiaka maikaʻi, momona a kaulike hoʻi.

Hana maikaʻi ka Metabolism i ke kakahiaka

ʻO ka poʻe e ʻai i ka ʻaina kakahiaka nui a me kahi ʻaina awakea māmā e lilo i ʻelua a me ka hapa ka nui o ke kaupaona ma mua o ka poʻe e prioritize he ʻaina kakahiaka māmā a me kahi ʻaina awakea nui aku i ka pō.

ʻAina kakahiaka a me nā meaʻai

Mai kānalua i ka hoʻāʻo ʻana i nā ʻano meaʻai like ʻole a hoʻololi i ka papa kuhikuhi, i puhi ʻia i ka salemona, nā blueberry me kahi Greek yogurt, pancakes, toast a pēlā aku.

ʻO ka hua manu, ka meaʻai kakahiaka maikaʻi

ʻO kahi hua manu holoʻokoʻa hāʻawi ia i ke kaulike kūpono o ka protein a me nā momona olakino, a he nui nā meaola i loko o ka yolk. Hoʻohui, 3 mau minuke wale nō e hoʻomākaukau ai.

Pākuʻi i nā mea kanu i ka ʻaina kakahiaka

I ka ʻaina kakahiaka hiki iā ʻoe e hoʻohui i ka asparagus i nā hua huaʻai, aiʻole e hoʻohui i nā mea kanu i kālua ʻia mai ka lā ma mua a i ka omelette i ke kakahiaka. Ma waho o ka nui o nā wikamina a me nā minelala, ʻo nā meaʻai i waiwai i ka magnesium e ʻae pū no ka hoʻomaha maikaʻi ʻana. Inā ʻaʻole ʻoe makemake i ka ʻai ʻana i nā mea kanu no ka ʻaina kakahiaka, hiki iā ʻoe ke hana i ka mea nane ma muli o kēia mau lau.

Hoʻohui i ka protein i ka berena a me nā cereal

Hiki paha e hoʻohui i nā hua moa i hoʻomaʻemaʻe ʻia i ka palaoa a hoʻonui iā ia me kahi scoop o ka pauka protein. Kōkua ka Protein iā ʻoe e piha no ka lōʻihi a pale i nā meaʻai māmā o ke kakahiaka.

E makaʻala i nā kō huna

ʻO nā mea hope ke kuleana no ka haʻalele ʻana i ke aupuni aumoe. ʻAʻole hōʻike ʻia nā Muffins a me nā ʻanoʻano o nā pā. akā maʻalahi ke ʻike he hūnā ke kō i 90% o nā meaʻai ʻoihana.

ʻAi hua

Nā wikamina o ka hua, ʻoi loa i ka huaora C, kōkua lākou e hoʻolilo i kahi kakahiaka hoʻomaha a hoʻomaka i ka lā ʻoi aku ka maikaʻi. ʻOi aku ka maikaʻi o nā huaʻai hou ma mua o ka wai. ʻO nā nati kahi koho ʻē aʻe maikaʻi, ʻoiai ʻoi aku ka nui o ka fiber a me ka kō kō.