Greek yogurt: nā mea āpau e pono ai ʻoe e ʻike

    yogurt no ka ʻaina kakahiaka I kēlā me kēia manawa ke kahaha ka supermarkets a mākou e hele ai no kā mākou kūʻai aku i kēlā me kēia pule me nā huahana hou he nui. I kēia hihia, manaʻo mākou ka nui o nā ʻano yogurt hiki iā mākou ke hoʻokō i kahi manawa.

He olakino loa ʻo Yogurts a no kekahi mau makahiki, he yogurt i lanakila i nā naʻau he nui ka ʻōmaʻomaʻo, kahi ʻano mānoanoa a creamier hoʻi.

Makemake mākou e haʻi iā ʻoe e pili ana i nā waiwai o kēia ʻano yogurt, he aha nā ʻano maikaʻi a me nā pono a pehea hoʻi ke ʻano o ka calistic.

yogurt mānoanoa

Nā waiwai yogurt Greek

ʻO kekahi o nā ʻokoʻa nui ke hoʻohālikelike ʻia i ka yogurt maoli ʻo ia ka Greek yogurt e hoʻoneʻe ai i ka whey, a hana ʻoi aku ka mānoanoa, me ka liʻiliʻi o nā kō, nā huaʻale a me nā protein.

ʻOi aku ka ʻoluʻolu o kēia yogurt ke hoʻopau mākou iā ia, no kēia kumu, no ka mea, ʻo nā protein i māʻona iā mākou ma mua o nā mea ʻē aʻe.

ʻAʻole nā ​​yogurts Helene āpau kiʻekiʻe lākou i ka proteinE like me kā mākou e ʻōlelo nei, aia nā ʻano like ʻole o nā yogurts a he nui nā mea like ʻole o ka nutritional waiwai.

ʻO kēia mau yogurts kahi kumu maikaʻi o ka puna, ʻo ia ke kumu e waiwai nui ai no ko mākou iwi, niho, a me nā hono e hoʻoikaika ai a hoʻomākaukau ai e hōʻea me ka ikehu i ka hopena o ka lā.

Ma ka ʻaoʻao ʻē aʻe, ʻike maopopo ia nā yogurts e hoʻoponopono i kā mākou flora ʻōpū a ʻaʻole e emi ana kēia ʻano yogurt, no laila inā makemake ʻoe e hoʻomaikaʻi i kou ʻōnaehana pale a ikaika kou ʻōpū ʻoluʻolu e ʻai hou i kēia ʻano yogurt.

I ka hōʻuluʻulu manaʻo, hiki iā mākou ke ʻōlelo ʻoi aku ke olakino o kēia ʻano yogurt ma mua o ka yogurt maʻamau no ka mea ua hoʻopau ʻia ka whey.

Hana kēia iā ia 40% emi ke kō, 38% emi ka sodium a ʻoi aku i ka pāpālua o ka protein. ʻAʻole wale kēlā me ka punetēpē kahi meaʻai māmā akā kōkua pū kekahi iā mākou e hoʻomaikaʻi i ke olakino o ko mākou kino.

meaʻai ono yogurt

Nā pōmaikaʻi yogurt Greek

A laila haʻi mākou iā ʻoe i nā keu pono ʻoi a pehea e hana ai i loko o kā mākou kino.

  • Loaʻa nā probiotics, nā koʻohune olakino e kōkua i ka mālama ʻana i ka ʻōpū. Mālama ʻia ka lāʻau digestive no ka hoʻomaikaʻi ʻana i kēia koʻohune maikaʻi, ʻānai lākou i ka meaʻai a pepehi i kekahi mau koʻohune ʻona.
  • Kaohi i ke kahe o ke koko. ʻO kekahi o nā ala maikaʻi loa e kaohi i ke kaomi kiʻekiʻe ma nā aʻa ma o ka meaʻai a me ka papaʻai, no kēia kumu, maʻalahi ka ʻai ʻana i ka Greek yogurt no ka mea waiwai lākou i ka calcium, magnesium, potassium a me protein, nā mea olakino.
  • Kōkua e mālama i kahi kaupaona olakino. ʻOiai manaʻoʻiʻo ʻia hiki i ka yogurt Greek ke hoʻokuʻi momona iā mākou, he meaʻai ia e māʻona ai mākou a hoʻonā i ko mākou ʻōpū, no laila e pale ana iā mākou mai ka hoʻomau ʻana e ʻai i nā meaʻai hou a hoʻopau i ka hoʻopau ʻana i nā huahana "pāpā ʻia".
  • He iwi ikaika a maikaʻi ko mākou. ʻO ka waiwai nui i ka calcium, phosphorus, protein a me ka potassium e hoʻolaha ia i ke olakino maikaʻi a me ka iwi. Hoʻoikaika iā mākou.
  • He haʻahaʻa ia i ka lactoseNo laila, no ka poʻe intolerant hiki ke lilo i mea maikaʻi loa i hiki ai iā lākou ke hoʻopau liʻiliʻi e hoʻolauna iā ia i kā lākou papaʻai inā makemake lākou e hoʻonui i kā lākou pae o ka calcium, phosphore a me nā protein.
  • Ua ʻike nā noiʻi i ka poʻe hoʻomanawanui ʻole i ka lactose, hiki ke hoʻomanawanui i nā pae o kēia ʻano yogurt, i loaʻa ma kahi o 12 gram o ka lactose. ʻO nā calorie yogurt Greek

ʻLelo ʻia a kamaʻilio nui ʻia e momona nei kēia Greek Greek a ʻo ia ke kumu ʻaʻole maikaʻi e ʻai ia inā mākou e ukali nei i ka papaʻai.

ʻOiai nā manaʻoʻiʻo, maikaʻi loa kēia yogurt Greek, loaʻa nā meaola a me nā waiwai hou aʻe ma mua o kahi yogurt maoli a i ʻole kahi yogurt skimmed. Kūpono ia e hoʻopau me nā hua, nā ʻoka a me nā hua hua.

Kūpono ia e hoʻopau e hoʻomaka i ka lā no ka mea me hoʻokahi yogurt uhi ʻoe i nā pono he nui e pono ai ke kino e wāwahi i ka wikiwiki o ka pō.

ʻLelo mākou iā ʻoe i ka ʻike olakino e pili pū ana me ka yogurt Greek, ehia mau calorie i loaʻa i loko, nā protein, nā momona, nā haʻalā, a me kāna papa kuhikuhi glycemic.

meaʻai ono yogurt

Nā waiwai kūpono o ka yogurt Greek ma ka 100 gram

  • Kāleka: 139
  • Nā Proteins 6,4 gr.
  • Momona 10,2 gr.
  • Kalepona 5,3 gr.
  • ʻO Glycemic index 35 (1,9u)

I mea e loaʻa ai ka hoʻohālikelike nui aʻe, haʻalele mākou ma lalo i ka nui o kahi yogurt maoli e 'momona' iā mākou.

Nā waiwai kūpono o ka yogurt kūlohelohe no 100 gram

  • 73 Kaloli
  • Nā Proteins 4 gr.
  • Momona 3,7 gr.
  • Kalepona 5 gr.

ʻO ka mea kūpono ke hoʻohui i nā ʻano ʻelua o nā yogurts kaukaʻi ʻia i ke kūlana o kā mākou papaʻai, i mea e hōʻalo ai i nā hemahema i loko o nā protein a me nā momona, no ka mea ʻoiai ʻaʻole ia e noʻonoʻo nui ia, pono nō hoʻi i ko mākou kino ʻO nā huaʻale a me nā momona e lilo i ke kaupaona me ke olakino.

E nānā i nā mea ʻono yogurt ʻono no ka mea hiki iā ʻoe ke hana i kekahi mea mai ka palaoa huahuakai, i kahi mea ʻono no ka saladi a i kahi hau kaliki yogurt Helene.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.