ʻO Croquettes kekahi o kēlā mau mea ʻono hiki ʻole iā ʻoe ke haʻalele. No ka mea he lanakila mau lākou a makemake ka hapa nui iā ia. ʻAe lākou i nā ʻano mea hoʻohui like ʻole akā i kēia lā, pili mākou i ka Ka hoʻoilina Iberian i ke ʻano o ka ham kūlana kiʻekiʻe. Hoʻohui kēlā i nā pono he nui e noʻonoʻo ai.
No laila inā mākou e hui pū ka ham a me nā croquette, E loaʻa iā mākou kahi hui explosive ma kā mākou papaʻaina. Ma muli o kahi whim e like me kēia hiki iā mākou ke hāʻawi iā mākou iho. Makemake ʻoe e kūleʻa i mua o kāu poʻe kipa? A laila mai hoʻokaʻulua e hāhai i nā anuu a mākou e hōʻike aku ai iā ʻoe ma aneʻi.
ʻO
Nā croquette hoʻoilina Iberian no 4 mau kānaka
- 50 gram o ka aila ʻoliva (ʻoiai hiki iā ʻoe ke hoʻohana i ka bata inā makemake ʻoe i kēlā mea hou aku)
- Onion liʻiliʻi
- 75 gram palaoa palaoa
- 250 gram o ka Iberian ham
- 1 lita o ka waiū
- Nutmeg e ʻono
- Nā hua 2
- ʻO ka palaoa a me ka palaoa e uhi i nā croquette
- Sal
- ʻAila no ka palai ʻana.
Hoʻomākaukau kālā
ka ʻO croquette ʻo Ham he hoʻomākaukau maʻalahi loa kā lākou. ʻO ka mea mua, kau mākou i kahi pā ma ke ahi me ka ʻaila a me ka bata paha e pili ana i kāu i hoʻoholo ai. Pono ʻoe e wela i ka aila a kali a hiki i ka hoʻoheheʻe ʻia ʻana o ka bata. I kēia manawa, e hoʻohui ʻoe i ka ʻakaʻaka āu e ʻokiʻoki loa ai. E poach mākou iā ia, no laila e hoʻāla mākou iā ia no kekahi mau minuke.
Ke loaʻa ka aniani i ka paʻi aniani, ua hiki i ka manawa e hoʻohui i ka ʻO Iberian Ham, ka mea a mākou e ʻoki ai i mau ʻāpana liʻiliʻi. Inā makemake ʻoe i kahi huahana like, pono ʻoe e ʻike i ka ʻO ka hoʻoilina Iberian i ka ʻaha Pelekania he ʻano ʻokoʻa kona a me kahi ʻono āu e ʻono ai. Akā paha no nā papa kuhikuhi a me nā menus e hiki mai ana. I kēia manawa, loaʻa iā mākou ka ʻakaʻakai a me ka ham i loko o ka pā e hoʻopili ai mākou i ka palaoa a e hoʻomoʻa no kahi o 6 mau minuke. ʻO ka mea a mākou e pono ai no ka lilo ʻana o ka palaoa i kāna palaoa, akā hoʻohui ia i ka hopena i ka hopena.
Ma hope o kēlā mau minuke, ua hiki i ka manawa e hoʻohui i ka waiū a hoʻoulu i nā manawa āpau. E ʻike mākou pehea e mahu ai a e hoʻohui iki aʻe mākou. Ke hoʻonāukiuki maikaʻi, e pale mākou i nā lumps mai ka hana ʻana. Ke loaʻa iā mākou kahi palaoa palaha ʻole akā ʻaʻole hoʻokuʻu loa, ua hiki i ka manawa e ʻono ai i ka paʻakai, hoʻohui i ka nutmeg, hoʻāla hou a hoʻopau i ka wela. E ninini mākou i ka palaoa i kahi kumu i hohola maikaʻi ʻia a ʻoluʻolu ia. Ke anuanu, e lawe mākou iā ia i ka pahu hau.
Hiki iā ʻoe ke haʻalele iā lākou no kekahi mau hola a i ʻole. hana i kēia hoʻomākaukau i ka pō a kali a ka lā aʻe. E hoʻopau i ka pā, pono mākou e lawe i nā ʻāpana o ka palaoa a hana i kahi pōpō me lākou a i ʻole, hāʻawi iā lākou i kahi ʻano elongated, e like me kāu makemake. Ke loaʻa ʻoe iā lākou, hele ʻoe ma waena o ka palaoa, ka hua moa kuʻi a me nā palaoa. Ke waiho nei ʻoe iā lākou i loko o ka pā me ka ʻaila wela a e ʻānai ʻia lākou i nā ʻāpana liʻiliʻi, no laila ʻoi aku ka maikaʻi o ka hopena. I kēia manawa hiki iā ʻoe ke leʻaleʻa i kahi ʻono ʻokoʻa!
Nā pono o ka hoʻoilina Iberian
El ʻO Hipercor hoʻoilina Iberian hiki iā ʻoe ke koho e hoʻāʻo i nā huahana ʻē aʻe me ke kūlana kiʻekiʻe. Akā i kēia lā ke nānā nei mākou i ka ham, kahi mea nui i ko mākou ola. I kēia hihia, hoʻohui ʻia i kekahi o nā pā a i ʻole ka maikaʻi o ka tapas par, hana lākou i kekahi o nā mea ʻono maikaʻi loa. Akā he aha nā pōmaikaʻi nui?
Pono e ʻōlelo ʻia ʻoi aku ka momona o nā puaʻa Iberian ma mua o nā mea ʻē aʻe. Hana kēia i ka hopena o kāu ham pono i ka kolesterol. Ke hana nei, no laila, ka mea maikaʻi e ala aʻe. Pau i ʻelua mau manawa i ka pule a i ʻole ʻekolu a ma nā mea liʻiliʻi, he kōkua maikaʻi loa ia i ko mākou olakino. Hoʻohui ʻia, loaʻa nā protein a me ka hoʻopoina ʻole i nā wikamina B1, B6, B12 a me E. Minerals kekahi i loko o ka hoʻoilina Iberian mai kahi e hōʻike ai mākou i ka hao a me ke keleawe a i ʻole ka calcium a me ka kiniki. Ke noʻonoʻo nei paha ʻoe e hoʻolauna iā ia i kāu papaʻai ai ʻole?
E lilo i mea mua e wehewehe