Nā ʻōlelo aʻoaʻo e hoʻonui i ka ʻai o ka protein i ka papaʻai

paheʻe

I ka mua, he maʻalahi ke ʻike i kēlā ʻaʻano protein hiki ke hoʻohui ʻia iā lākou he 22 mau ʻano o nā amino acid. ʻOiai ʻo ka hiki i kā mākou kino ke hana ʻakika amino pono ʻole, ka ʻai ʻana o nā meaʻai i waiwai i nā protein pono e loaʻa i nā mea ʻē aʻe. Hiki i ka nele o ka protein ke hana i nā hemahema like ʻole, mai ka nalo ʻana o ka nui o nā mākala a i ʻole ka nāwaliwali o ka ʻili, nā kui, ka lauoho, a i ka lilo ʻana o ke kūpaʻa ikehu, a i ʻole ka lohi o ka hoʻōla ʻia ʻana mai ka maʻi a maʻi paha.

Eia hou, he mea nui e ʻike i kēlā ʻoi aku ʻaʻano protein i ke kino hiki ke hōʻino. ʻOiai he mea nui kēia mau mea no ka hoʻomohala ʻana a me ka mālama ʻana i nā mea ola, kumu lākou, ke pau i ka nui. nā hoʻololi metabolic i loko o ke kino, a hana i nā hana neuronal, hiki ke kumu i nā maʻi kīnā ʻole a me nā hanu ʻana. No laila, maʻalahi ke ʻike pehea e hoʻopau ai i nā protein a he aha nā meaʻai maikaʻi e hoʻolako i ke kino me kēia mau mea i ke kaulike.

Inā makemake ʻoe e hoʻonui i ka lana maʻi, a i ʻole inā ua hoʻomaka ʻoe e hana i ka hoʻoikaika kino, ʻo ka hoʻohana ʻana i ka protein ka mea nui. Hiki ke loaʻa kūlohelohe nā protein, ʻo ia hoʻi, i nā meaʻai e like me kaʻiʻo a me ka iʻa, a i ʻole nā ​​kemika e like me milkshakes, i hiki ke loaʻa ma nā hale kūʻai lāʻau a pau.

Console ʻaʻano protein Kūpono maoli ʻia nā lima i lalo i ka mea maikaʻi loa. ʻO nā meaʻai ka meaʻai maikaʻi loa, ʻo ia hoʻi nā manu moa a me nā bipi, nā iʻa, nā hua manu, a me nā huahana waiwai lactose. Ma waena o kēia mau koho, ʻo ka mea maʻamau ka ʻai ʻana o ka soybeans, whey a me ka albumin hua. Ma ka hoʻonui ʻana i ka nui o kēia mau meaʻai, hiki iā ʻoe ke hoʻonui a mālama i ka nui o ke kino, wehewehe, māka a me nā mākala kani, me ka lilo o ka momona.

ʻIke pehea e ʻai pono ai ʻaʻano protein Kōkua e hoʻonui i ka nui o ke kino me ka ʻole o ka hana nui ʻana iā ia. No ka hana ʻana i kēia, pono e hana i kahi helu maʻalahi, e hoʻopau i ka 2 gram o ka protein i kēlā me kēia kilo o peso kino. Pono e hoʻokaʻawale i ka nui o nā protein i waena o nā pāʻina āpau, a me ka hoʻoluliluli o ka lā. Mai poina he kūpono a kūpono kēia kānāwai no nā poʻe āpau i loaʻa ka 12% huina momona. Hiki ke loli ʻia i ka hilinaʻi ʻana i kēlā me kēia ʻaleʻale, akā ʻo ia ke kumu e paipai ai i ke kūkākūkā ʻana me ke kauka loea a ka meaʻai, no laila hāʻawi ia i nā kulekele papaʻai kūpono.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.