Abubuwan rigakafi na halitta

Yogurt na dabi'a

Kuna buƙatar inganta narkewar ku? Yin amfani da maganin rigakafi na halitta zai iya taimaka maka cimma wannan saboda ana la'akari da shi mayar da ma'aunin kwayar cuta a cikin hanji.

Gano menene sauran fa'idodi da ake dangantawa da waɗannan maganganun da ake magana akansu game da ƙananan ƙwayoyin cuta, kazalika abincin da zaka iya sanya su ta dabi'a ga abincinka.

Menene cututtukan ƙwayoyin cuta?

Hanji

Don bayyana abin da maganin rigakafi suke, kasancewar ƙwayoyin cuta masu kyau da marasa kyau a cikin yanayi kyakkyawan farawa ne. Abubuwan rigakafi suna cikin rukuni na farko. Yana da game microorganisms masu amfani waɗanda ke rayuwa cikin jiki kuma za su taka muhimmiyar rawa a cikin lafiyar gaba ɗaya.

Magungunan rigakafi suna rage yawan ƙwayoyin cuta. Ta wannan hanyar, taimaka kiyaye matakan ƙwayoyin cuta a cikin hanji cikin ƙoshin lafiya. Bugu da kari, wadannan kwayoyin cuta da yisti sun kasance tare da wasu fa'idodi masu yawa na kiwon lafiya. Wasu mutane suna kai su:

  • Bi da gudawa, maƙarƙashiya, da gas. Ana amfani dasu sau da yawa tare da maganin rigakafi don magance tasirin su akan aikin hanji na al'ada.
  • Bi da alamun cututtukan ulcerative colitis ko rashin ciwo na hanji
  • Thearfafa garkuwar jiki
  • Sauƙaƙa rashin haƙuri na lactose
  • Hana ramuka
  • Inganta aikin kwakwalwa
  • Tsayar da rashin lafiyan
  • Kare kan cututtukan ƙwayoyin cuta
  • Pressureananan hawan jini
  • Choananan cholesterol
  • Sauƙaƙe bayyanar cututtuka na eczema ko psoriasis
  • Sauƙaƙe bayyanar cututtuka na ciwo mai gajiya na kullum
  • Inganta lafiyar jama'a

Shin suna daidai da prebiotics

Green bishiyar asparagus

A'a, kuma ya zama dole kada a dame su da maganin rigakafi. Ba kamar maganin rigakafi ba, rigakafin rigakafi ba sa ɗaukar bakteriya masu rai. Madadin haka, abin da abincin rigakafi ke yi shi ne samar da jerin abubuwan da ke cikin ƙwayoyin cuta masu kyau da ke cikin cikin ku don su yi girma. Bishiyar asparagus, hatsi, da kuma legumes ne na prebiotic abinci.

Suna aiki?

Akwai mutane da yawa waɗanda ke da'awar sun sami ci gaba a cikin lafiyar su (musamman ma a cikin ƙwayar ciki) bayan shan maganin rigakafi. Amma akwai kuma adadi mai yawa na masu bincike waɗanda, duk da sanin wasu fa'idodi, sun gaskata hakan har yanzu ana buƙatar ƙarin karatu dangane da duk fa'idodi waɗanda suke haɗuwa da su. A gefe guda, yana da mahimmanci a lura cewa akwai nau'ikan maganin rigakafi da yawa. Tasirinta a jiki ya bambanta dangane da nau'in probiotic da ake tambaya.

Yadda ake samun maganin rigakafi na halitta

Kefir nodules

Kuna iya samun maganin rigakafi ta abinci mai ƙanshi. Yogurts shine mafi shahararren tushen maganin rigakafin halitta. An shawarce su da su karfafa kasusuwa. Kuma nau'ikan ƙananan mai da ƙananan sukari ana haɗa su cikin tsare-tsaren asarar nauyi, musamman don abincin rana ko abun ciye-ciye.

Amma yayin da watakila shine mafi sauki, yogurt ba shine kawai abincin rigakafi ba. Akwai wasu masu kyau tushen maganin rigakafi don abincinku waɗanda suka cancanci la'akari:

  • kefir: An dauki ɗayan mafi kyawun tushen maganin rigakafi, kefir shine ruwan sha mai madara na asalin Caucasus. Ana shirya ta ta ƙara kefir nodules zuwa madarar shanu ko ta akuya. Mutane gabaɗaya sun haƙura sosai da rashin haƙuri na lactose, amma idan kuna buƙatar yin ba tare da madara ba, zaɓuka kamar su kefir na ruwa sun cancanci faɗakarwa. Kuna iya shirya shi da kanku a gida ko siyan kefir da aka shirya a babban kanti.
  • Sauerkraut: Shi ne fermented kabeji. Kimchi na Koriya wani abinci ne na abinci wanda aka shirya tare da wannan abincin (tsakanin sauran kayan lambu).
  • Miso: Taliya ce ta Japan wacce aka yi ta da hatsi iri-iri. Haɗa tare da mahimman fa'idodin kiwon lafiya, ana amfani da shi musamman a miya mara miso.

mozzarella

  • Wasu cuku: Mozzarella, cheddar, cottage, gouda ... Duk da fa'idojinsa, ya kamata a ci cuku koyaushe cikin matsakaici.
  • Fresh pickles: Don samar da sakamako na kwayoyi yana da mahimmanci cewa anyi su ba tare da ruwan tsami ba.
  • tempeh: Wani irin waken soya ne na Indonesiya. A cikin sauran duniya ya zama abinci mai daraja ƙwarai da gaske saboda wadataccen furotin, musamman ma mutanen da ke bin tsarin cin ganyayyaki.
  • Wasu ruwan 'ya'yan itace

Side effects

Probiotics na iya samun wasu illoli, yawanci ƙananan. A wasu lokuta zasu iya samar da iskar gas da kumburin ciki. Idan sun shafe ka ta wannan hanyar, gwada rage adadin.

Game da kariyar probiotic

Kafurai

Akwai hanyoyi da yawa don samun rigakafin cuta ta hanyar abinci, amma yana yiwuwa kuma a samar da maganin rigakafi ga jiki ta hanyar abubuwan abinci. A cikin kwantena, foda, ko nau'in ruwa, kari yana sa samun maganin rigakafi yafi dacewa. Koyaya, basa daidai da tsarin abinci mai gina jiki kamar abinci mai guba.

Aƙarshe, kamar yawancin kari, shan su bazai zama lafiya gare ku ba. Kafin ka fara shan maganin rigakafi ko na kari, yana da kyau a nemi shawarar likita, musamman game da mata masu ciki ko masu shayarwa.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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